My first ever yoga session completed. I feel no different than before, just exhausted from what I felt like was an hour of lying down and inhaling, exhaling, and of course the random ‘ommm shanti,ommm shanti’ chanting. However, I would still recommend it! Definitely worth a try to see how you feel about it. I did like the way my mind just went blank for a whole hour and I had nothing but shanti on my mind (shanti means peace btw).
Free yourself.
Xoxo