<i>Who am I allowed to be around you?</i>
Currently getting my socks clean blown off by Rethinking Narcissism, by Dr. Craig Malkin. Which I found, in a roundabout way, from this video on Midsommar, grief, and narcissism.
Tonight I woke up from a nap and accidentally took my morning meds, so I'm going to be up for a few hours because of the meth. In place of sleep, I'll try to roughly sum up some basic ideas proposed by the research the book is based on:
That traits of "narcissism" like entitlement, grandiosity, and feeling special are not inherently toxic. There are times and places they are appropriate and beneficial. If you show up at a hospital with a gunshot wound to the chest, you should not sit and wait to be seen after people with earaches and coughs. (Actually, medical systems are designed to prioritize people with more urgent needs, and you qualify under that system. You are special and are deserving of different treatment than those others, which is why making your needs known, even insisting on it if you're not listened to appropriately the first time, is an extremely good idea. It keeps you from bleeding to death on the floor, and keeps the hospital from getting its pants sued off by your heirs.)
It is more useful to view "narcissism" not as an inherent immutable personality trait, but as a cluster of coping mechanisms. As previously stated, there are times they are exactly the right coping mechanism for the job. However, people we call "narcissists" tend to cling to these ones even when they become detrimental to themselves and others, often because they lack other ways of regulating their emotions and getting their needs met. And that is something they can change, if a person is willing to put in sincere and difficult work. It is not usually fast change; it's a matter of years, not weeks. But a skillbuilding approach turned Borderline Personality Disorder from an immutable curse to a fully treatable (though not quickly treatable) condition, and there's a lot of hope that it can do the same for Narcissistic Personality Disorder.
Meanwhile, there's an opposite end to the narcissism spectrum, and it is also pathological and destructive to hang out there all the time. It's an aversion, or even a resistance, to expecting yourself or other people to treat your own feelings, thoughts, ideas, needs, or preferences as important. For Greek mythology reasons, its proposed name is Echoism.
Unfortunately, because most of the damage echoism does is, by its very nature, localized to its sufferer and their own personal relationships, its downsides aren't often talked about. In fact, it's often seen as an ideal moral state, a kind of altruism or saintliness everyone should strive for. As a pathological coping mechanism a person is trapped in, though, it's often more a fear-based reflex than a conscious and deliberate attempt to achieve some real and specific good. It's not actually as beneficial as being able to recognize your needs, desires, positive aspects, and areas of competence or excellence, and bring them forward in your relationships with other people and yourself.
To me this has all been a cross between a gut-punch and a cool, sweet drink of water. There have been other ways to describe echoism over the years, but this feels like the most concise and useful one I've seen in ages.
It specifically puts its pin down in the middle of the moral debate a lot of people struggle with—"What right do I have to put myself forward? What hope do I have of being seen and accepted? Isn't it better not to burden anybody else?"—and says that the problem is not feeling in touch with either side of the equation, but specifically, the inability to move from one part of the spectrum to another when it's merited by circumstances.
When I was a child, I thought Echoism was the answer. It was my ideal. I thought it was what would get me the love and acceptance I wanted, and would keep me safe from the pain of rejection or not being understood. I had no idea it would actually, in fact, be the primary cause of alienation and loneliness for the rest of my life.
Now I'm so deeply thankful I couldn't fully achieve it, in practical terms. As hard as I tried to erase myself, there were always things I loved too much to suppress. I still found ways to express and discover myself in the books I read, the stories I wrote, the intellectual work of school and the experience of pursuing hobbies I loved, my ambitions to be helpful even when they demanded I stop being selfless, and the relationships where I felt safe enough to experience love and acceptance even if I didn't think I deserved them.
There's this question I found a while back that echoed in my bones: Who am I allowed to be around you? Because that's what I felt like, as a child. If I wanted to engage with other people and minimize my risk of harm, it was my job to bend into a pretzel and fit the shape they wanted. And thank god, thank god, thank god, I couldn't fully do it. Despite everything, there were parts of me too strong and bright to lop off completely to get my arms and legs inside the carriage. I was able to take care of myself and let them grow in secret until I found social places I could let them out again. Despite myself, I found ways to grow and thrive, well beyond the trauma that said I shouldn't have.