~~ drinking water. I can't say enough how IMPORTANT drinking water is. Try to find a cute water bottle and bring it with you everywhere!🤍
~~ reading. Nurture and feed your mind with positive things.
~~ journaling. It's a great way to process emotions trust me. And it also helps with overthinking.
~~ self-care. It can be any form of self-care! Whatever you prefer. (A warm bath, meditation...)
~~ meditate. Meditating is a calm and mindful way to collect and review your thoughts. I love it!
~~ move your body. It can be any form of movement. I personally really like Yoga.
Ease into the new year. You can do it!
Love ya!🤍