🌼What are vibrations? These are subtle changes in the energetic body, influenced by emotions, beliefs about reality and ourselves, and external factors such as weather, atmospheric pressure, etc. 🌼How to raise your vibrations? Temporarily – immediate solutions. These are practices that make us feel good on a daily basis. They are ideal for starting our journey with changes in bioenergetics, to see, experience, and feel changes in our bodies and space. In these types of practices, we don't dive deeply into our experiences, nor confront traumas or harmful mental patterns. 👉🏻 Mantras – both singing and just listening to them significantly raise vibrations. 👉🏻 Cold showers – alternating between hot and cold water, ending with cold. This practice raises vibrations for about 2–4 hours. 👉🏻 Meditation. Originally, meditation meant observing and paradoxically controlling the mind. However, in Western culture, meditation has evolved and has become something different for each person. Some pray, chant, visualize, or converse with ascended masters during meditation. For example, I love to observe the energy in my body and melt into it while meditating. 🫠 Some people refer to knitting or painting as meditation. However, I believe that feeling the flow of energy in the body, which connects us to high-vibrational energies while sitting cross-legged, is a different experience. Find what brings you the most pleasure. Your soul will show you what is most enjoyable for it when nothing is required, when you simply "are." You can meditate in many places, for a short or long time. Meditation can be a quick energy boost or a multi-hour session that recharges you for the entire week. 👉🏻 Cleaning, throwing away, rearranging, tearing down, sorting… – changes in space. Mixing energy in a space makes our vibrations shift, inviting new values into our field of awareness. 👉🏻 Preparing and eating food A lot of spices, a lot of colors, a lot of breath, a lot of smiles. Cook like the Hare Krishnas, and your life will turn into a beautiful dream. 👉🏻 Preparing and eating food Food as a practice of gratitude and a sensory experience? - Try it. Eat with your fingers, feel the energy of the meal. Slurp while eating, feel how it changes the taste and experience. Have fun, lick your fingers. Your hands hold the immense life-giving energy. 👉🏻 Creativity. Let yourself go, abandon control, whether you're cooking, painting, cutting fabric, or repotting plants… Have fun, experiment, dance, and sing. The child within you is always free. 👉🏻 Listening to channelings from high-vibrational beings. I recommend "The Path of the Heart" as a starting point. 👉🏻 Color therapy You can choose colors for specific chakras or immerse yourself in white, which significantly raises vibrations. 👉🏻 Gratitude, love, acceptance – recognizing and influencing emotions flowing through the body. Fill yourself with gratitude and try living just one day this way. You will feel a significant difference.
Permanently raising vibrations. To maintain high vibrations and permanently change our energetics – i.e., our life. 🧿 Changing habits, patterns, and beliefs. By observing the mind and conscious breathing, we can change our habits and thought patterns. When we learn to recognize thoughts that don't serve us, we gain the ability to transform them into supportive ones. Example: Automatic thoughts: "I'm useless, nothing works for me. Everything is falling into place for Kasia, and I'm still stuck." These thoughts exist in your field, and it's important not to suppress them. The key is to accept and embrace them because only then can we change them. You accept these thoughts with conscious breath: 🌬️ Inhale. In the mind, consciously decide to change the thought pattern. Transform these thoughts into a supportive message, such as: "I am enough. I act in balance and ease. Everything happens in the right time, and I don't succumb to external pressure. I focus on myself and don't compare myself to others. I love, trust, and am grateful." 🌬️ Exhale. Repeat these supportive thoughts several times, integrating them with the breath, until you feel they become, or already are, your new truth. 🧿 Tantric practices. These are the fastest and most enjoyable practices that can permanently transform our energy centers. Note: I believe tantra requires some knowledge of the mind's patterns. However, if we ask for help from our spiritual guides before starting the practice, everything will be explained in the best possible way. Tantra can be practiced with a trusted partner or alone. 🧿 Processes, rituals, circles. ~Shamanism This involves bringing everything heavy that wants to be cleansed and transformed from the unconscious into the light. It's important to connect with and trust the inner child, who operates from the level of the unconscious. It may want to show you something, maybe it wants to paint something (I recommend using your non-dominant hand for this), or it wants to go to the kitchen and grab ketchup… for some reason. You, as a conscious, open being, will connect the dots. Watch and trust. Let yourself be guided. 🧿 Building circles and creating rituals is a separate topic that ties into alchemy, Kabbalah, numerology, working with elements, stones, etc. Perhaps one day I’ll write more about it, but I’m sure there are many Instagram profiles dedicated to this subject. 🧿 Seeking the help of healers, shamans, wise women, or bioenergy therapists – whatever you want to call them – makes sense, as long as these individuals have holistic knowledge, understand the world of the unconscious, energy, and the structure upon which the Matrix matrix is based. Of course, you are always welcome to use my services in this area. 😇