Important - Blog Posts
Friendly reminder how to actually use band aids on fingertips because we see people doing it wrong all the time.
hey folks if you have an android phone: google shadow installed a "security app".
I had to go and delete it myself this morning.
I don’t know who needs to hear this today, but intrusive thoughts are basically your brain’s (sometimes very upsetting) way of saying “If there were two guys on the moon and one of them killed the other with a rock would that be fucked up or what?”
I’ve personally found that adding the “would that be fucked or what?” part in myself really helps put the more disturbing thoughts we sometimes get into perspective. Helps me say “yeah thar sure would be fucked up” and move on with my day.
It’s not not a secret desire, it’s not something that only occurs to you because you’re a bad person. It’s just your brain deciding to process the fact that it knows an uncomfortable thing exists in the world by feeding it to you in an absurd “what if” with you as the main character.
u ever see someone with extremely fucked up views (or actions) and think wowww if a couple of things in my life went the tiniest bit differently that would have been me
OK Tumblr Geriatric Ward, let’s talk about your posture-
there are things you should be doing now to prevent yourself from starting to look like 🥀
Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.
What’s the focus?
1. Keep the flexibility in your spine
2. Stretch the muscles in the front
3. Strengthen the muscle in the back
Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen
Keep the flexibility by doing these repeated movements: 10 repetitions several times a day
The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down
Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there
Stretch the muscles in the front by using a door frame. This one will feel good afterwards
If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.
Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up
There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving
Tips:
Do the best you can
If it hurts stop
Envision future you saying thank you each time you do one of the exercises
Listen up!
You see a post like this? Where OP might hurt/kill themselves? You hit that button that I circled
Hit that.
Click Suicide or Self-harm Concern
Yes.
Fill in the rest of it, and hit submit. The "content you reported" will fill itself in
Tumblr will follow up and help them.
Warning: this is only for mobile. If anyone knows how to do this for desktop, please add it!
This could SAVE SOMEONE'S LIFE.
YOU HAVE NO EXCUSE NOT TO REBLOG THIS.
I DON'T GIVE A FUCK IF IT DOESN'T GO WITH YOUR BLOG'S THEME.
And yes, REBLOG. Liking does no shit at all. This isn't ig.
You reblog, people see it. You don't, people don't see it. This shit's that simple.
This could save someone's life. It's not a joke.
Tips for writing those gala scenes, from someone who goes to them occasionally:
Generally you unbutton and re-button a suit coat when you sit down and stand up.
You’re supposed to hold wine or champagne glasses by the stem to avoid warming up the liquid inside. A character out of their depth might hold the glass around the sides instead.
When rich/important people forget your name and they’re drunk, they usually just tell you that they don’t remember or completely skip over any opportunity to use your name so they don’t look silly.
A good way to indicate you don’t want to shake someone’s hand at an event is to hold a drink in your right hand (and if you’re a woman, a purse in the other so you definitely can’t shift the glass to another hand and then shake)
Americans who still kiss cheeks as a welcome generally don’t press lips to cheeks, it’s more of a touch of cheek to cheek or even a hover (these days, mostly to avoid smudging a woman’s makeup)
The distinctions between dress codes (black tie, cocktail, etc) are very intricate but obvious to those who know how to look. If you wear a short skirt to a black tie event for example, people would clock that instantly even if the dress itself was very formal. Same thing goes for certain articles of men’s clothing.
Open bars / cash bars at events usually carry limited options. They’re meant to serve lots of people very quickly, so nobody is getting a cosmo or a Manhattan etc.
Members of the press generally aren’t allowed to freely circulate at nicer galas/events without a very good reason. When they do, they need to identify themselves before talking with someone.
dealing with the worst case scenario
your condom breaks
you feel a lump on your breast
your friends are ignoring you
you’re stranded on an island
you got rejected by a crush
you get into a car accident
you got stung by a bee/wasp
you got fired from your job
you’re in an earthquake
your tattoo gets infected
your house is on fire
you’re lost in the woods
you get arrested abroad
you get robbed
your partner cheated on you
you’re on a ship that’s sinking
you fall into ice
you’re stuck in an elevator
you hit a deer with your car
you have food poisoning
your pet passed away
you fall off of a horse
you or your friend has alcohol poisoning
you have toxic shock syndrome
your house has a gas leak
I want to write a book called “your character dies in the woods” that details all the pitfalls and dangers of being out on the road & in the wild for people without outdoors/wilderness experience bc I cannot keep reading narratives brush over life threatening conditions like nothing is happening.
I just read a book by one of my favorite authors whose plots are essentially airtight, but the MC was walking on a country road on a cold winter night and she was knocked down and fell into a drainage ditch covered in ice, broke through and got covered in icy mud and water.
Then she had a “miserable” 3 more miles to walk to the inn.
Babes she would not MAKE it to that inn.
OK Tumblr Geriatric Ward, let’s talk about your posture-
there are things you should be doing now to prevent yourself from starting to look like 🥀
Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.
What’s the focus?
1. Keep the flexibility in your spine
2. Stretch the muscles in the front
3. Strengthen the muscle in the back
Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen
Keep the flexibility by doing these repeated movements: 10 repetitions several times a day
The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down
Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there
Stretch the muscles in the front by using a door frame. This one will feel good afterwards
If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.
Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up
There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving
Tips:
Do the best you can
If it hurts stop
Envision future you saying thank you each time you do one of the exercises
Important rules/tips I've learned as an adult that helped with anxiety
If people are mad at you, it's their responsibility to tell you, not your responsibility to guess
If they're mad at you in secret anyways, they're the ones in the wrong, not you
If people don't like what you're doing, it's their responsibility to tell you
If they say it's fine when it's really not, they're the ones in the wrong, not you
People are allowed to be wrong about you
If they are wrong about you, wait for them to bring it up, because if you try to, you will inevitably overcorrect
Some people are committed to misunderstanding you. You will not win arguments against them. Yes, even if you explain your point of view. They do not care. Drop it
The worst thing that will happen from a first-time offense is being told not to do it again. Maybe with a replacement if you broke something
You can improve relationships and gauge willingness to talk to you by giving compliments. It's like a daily log-in bonus and nobody thinks twice about it
Most things are better after you sleep on them
Most things are better after you have a meal
Most things are better after you shower
Your brain makes up consequences that are irrational. If the worst DOES come to pass and someone acts like they do in your head, they are overreacting, and you are entitled to say "what the fuck"
If your chest hurts after you feel like you've made a social error, that's called rejection-sensitive dysphoria. It means your anxiety is so bad that it's causing you physical pain, which is a good indicator that you're overreacting. Tense yourself, hold it for 20 seconds, let it go, then find a distraction
If you're suddenly angry at someone after you feel like you made a social error, that's also rejection-sensitive dysphoria. You are going to feel annoyed about it for awhile, but being genuinely pissed off is your anxiety trying to find something to blame to take the responsibility off your shoulders, and getting scared because it can't justify itself. Deep breaths, ask yourself how much you ACTUALLY want to be angry at that person, then find a distraction
"Sour grapes" is more healthy for you than stewing. Deciding you don't like someone who's perpetually annoyed with you, won't talk to you, etc. makes letting go of anxiety over them easier
If people don't like you, they will find reasons to be annoyed with you when they otherwise wouldn't. If people do like you, they will find reasons NOT to be annoyed with you when they otherwise would. People do not ping-pong between the two
You DO have to make a conscious choice not to think about something. If you're having trouble circling back to it, say out loud that you're done thinking about it and why. Then find a distraction
When you're upset, part of you is going to want to make false bids for attention (suddenly texting differently, heavy sighs, etc. but when someone asks you about it, you tell them it's nothing). Do not listen to it. You gain nothing from it except more misery
People like to help people they care about. It makes them feel good about themselves
If you think you're insufferable for needing help, see above. Yes, really. They get a serotonin kick from it
If you think you're insufferable for mannerisms you have, you either have to consciously choose not to do them, or accept that they're part of the package that comes with you. Being apologetic about existing does nothing except make you more miserable
If you do things you don't like when you feel meh about it, it makes it easier to do them when you hate it
If you avoid things you don't like when you feel meh about it, it reinforces and magnifies how bad it feels when you hate it
Seriously. Read those last two points again. If you can make yourself make a phone call when you've got nothing to lose, you will slowly lose that panic you get when you have to make a phone call you haven't prepared for. You do have to CONSCIOUSLY take that step
Hobbies that make you care for something get rid of that nagging feeling that you're not doing enough. Go grow some rosemary
If you don't engage with your hobbies regularly, you will feel miserable, and anxiety will spike
Hobbies are things that give you a bit of happiness. They do not have to be organized or named to do that. Go be creative in something. Play with coins. Make up lists. Start a new WIP
No one cares what you look like
If people point out things they don't like about how you look unprompted, they are being rude. You are entitled to say "what the fuck"
People who like you will find you pretty to some degree. Minor things about your appearance go completely unnoticed. Literally, scars and dots and blemishes do not register to someone who likes your company
You looking at yourself in the mirror is 10x more closely than anyone is going to look at you
If you're anxious about your body type, and you're creatively inclined, make/write an oc with that same shape. Give them nice things and make other characters love them. Put them on adventures. You'll start to see yourself in the mirror more kindly
You care about wording and perfect lines/colors way more than anyone who views your work ever will
Sometimes when you're upset, you're going to feel like not eating. Do not do that. Not eating makes you more miserable
Same with things you normally enjoy. Denying yourself helps no one. You are punishing yourself for being sad. Stop it
Both of these will take conscious decision to break the habit of. Make yourself do it anyways, and it will slowly get easier
And again, to reiterate: If someone is mad at you, it is THEIR responsibility to tell you, not your responsibility to guess
Reminder for artists and writers to OPT-OUT of Tumblr giving your posts to companies to train AI programs
Each of your side-blogs has to enable the "Prevent sharing" setting. It's not account-wide
apparently people are now purchasing thick water to make slimes with because of a trend on tiktok
thick water is for disabled people who can’t swallow properly. stores usually have extremely limited supplies of it.
please don’t buy thick water for fun or to make slime with. it’s literally the only way some disabled people can drink anything. It’s not a fucking toy
do you think it'll all be okay?
yeah. even if it won’t i’ve got people to love in the meantime
dealing with the worst case scenario
your condom breaks
you feel a lump on your breast
your friends are ignoring you
you’re stranded on an island
you got rejected by a crush
you get into a car accident
you got stung by a bee/wasp
you got fired from your job
you’re in an earthquake
your tattoo gets infected
your house is on fire
you’re lost in the woods
you get arrested abroad
you get robbed
your partner cheated on you
you’re on a ship that’s sinking
you fall into ice
you’re stuck in an elevator
you hit a deer with your car
you have food poisoning
your pet passed away
you fall off of a horse
you or your friend has alcohol poisoning
you have toxic shock syndrome
your house has a gas leak
Holy fuck I live here and didn't know it was this bad
Ok yall. A serious topic right now, far from the other topics I mention on this blog.
Arizona is literally on fire.
The state has at least 4 wildfires going on and thousands of firefighters are fighting this, but we have less than half contained on the biggest fire. (42%)
Our biggest fire is the Bush fire, that has already covered 180k acres.
Now I know what most of you might be thinking, 'oh, this is Arizona, it happens a lot.' Well let me tell you that Arizona doesn't get large wildfires often. Surprise, it's not common here. We usually get smaller wildfires which we put out quickly, most often in a day.
Our firefighters are trying their best to get these fires contained but due to the immense heat and the strong winds, its getting difficult. Lots of people who live close to the fires had been evacuated already.
I can only see the smoke covering what used to be our beautiful blue skies. Its been like this for days.
These fires started on June 13th but the majority of news about this is from Arizona. I have found only few other news casts talking about this. Our state is suffering (most of it in ruins) and it feels like we're not being heard about this.
This post is not to put down any of the protesting or other important news. I just want people to be aware of what is happening here right now.
We're on fire.
It's with a heavy but hopeful heart that I watch Palestinian families fundraiser on here, slowly accumulating the precious little money to go around that they need to survive. However, not everyone is so lucky. A lot of Palestinians that have not had that kind of luck, that did not get early verification, that did not get massive platforms behind them from large bloggers, have approached me in my inbox, asking me kindly to do what I can for them. It kills me that I have so little to give myself, but I've seen this platform collectively raise enough to change someone's life. I've made a list of Palestinian fundraisers that are extremely low on funds, in the hope that drawing attention to people who have not been lucky at all can help turn that luck around. I know most of us can't possibly give enough to get all of these families safe in one go. But please, reblog this list. Pick one or two fundraisers, give what you can, and then keep track of it. Slowly, collectively, we can make a difference in these people's lives. Share and donate as much as you can. https://docs.google.com/document/d/178EGDFKkHlh3y4TMVX82kqgITHsqtoMdNccI2f_94Os/edit?usp=sharing
I am mohammed Ayyad, I am 17 years old, high school student, I have 7 brothers, including 4 girls and 3 boys and my mother.
Since the beginning of the war, my family and I have been displaced 4 times, each time more severe than the other.
The first is from Gaza City to Khan Yunis, and the second is from Khan Yunis to the shores of Bahr Khan Yunis, then to the city of Rafah, and then to an area called Al Qarara .
My house was completely destroyed , everything is under the rubble my childhood, my memories, my books, and my ambition and Many relatives and friends were killed and life was completely destroyed.
so l please you to help me and help my family collect donations to evacuation the war zone, get out of Gaza safely, and complete my school studies, via my donation link.
I'm sorry but I do not have the financial capabilities to donate myself. But I will make sure to share it, even tho its not financial support I hope this may help with the collection of donations. So I ask to those who can see this post and can donate to please help them as much as you can!!! and if your like me and can't donate, please spread awareness!!!
"In case anyone missed it, the tuberculosis outbreak in Kansas has now spread to Ohio.
[The Republican Administration] has ordered the CDC to not report on this"
>First, we’ve discovered that about a quarter of all the internet connection in or out of the house were ad related. In a few hours, that’s about 10,000 out of 40,000 processed.
>We also discovered that every link on Twitter was blocked. This was solved by whitelisting the https://t.co domain.
>Once out browsing the Web, everything is loading pretty much instantly. It turns out most of that Page Loading malarkey we’ve been accustomed to is related to sites running auctions to sell Ad space to show you before the page loads. All gone now.
>We then found that the Samsung TV (which I really like) is very fond of yapping all about itself to Samsung HQ. All stopped now. No sign of any breakages in its function, so I’m happy enough with that.
>The primary source of distress came from the habitual Lemmings player in the house, who found they could no longer watch ads to build up their in-app gold. A workaround is being considered for this.
>The next ambition is to advance the Ad blocking so that it seamlessly removed YouTube Ads. This is the subject of ongoing research, and tinkering continues. All in all, a very successful experiment.
>Certainly this exceeds my equivalent childhood project of disassembling and assembling our rotary dial telephone. A project whose only utility was finding out how to make the phone ring when nobody was calling.
>Update: All4 on the telly appears not to have any ads any more. Goodbye Arnold Clarke!
>Lemmings problem now solved.
>Can confirm, after small tests, that RTÉ Player ads are now gone and the player on the phone is now just delivering swift, ad free streams at first click.
>Some queries along the lines of “Are you not stealing the internet?” Firstly, this is my network, so I may set it up as I please (or, you know, my son can do it and I can give him a stupid thumbs up in response). But there is a wider question, based on the ads=internet model.
>I’m afraid I passed the You Wouldn’t Download A Car point back when I first installed ad-blocking plug-ins on a browser. But consider my chatty TV. Individual consumer choice is not the method of addressing pervasive commercial surveillance.
>Should I feel morally obliged not to mute the TV when the ads come on? No, this is a standing tension- a clash of interests. But I think my interest in my family not being under intrusive or covert surveillance at home is superior to the ad company’s wish to profile them.
>Aside: 24 hours of Pi Hole stats suggests that Samsung TVs are very chatty. 14,170 chats a day.
>YouTube blocking seems difficult, as the ads usually come from the same domain as the videos. Haven’t tried it, but all of the content can also be delivered from a no-cookies version of the YouTube domain, which doesn’t have the ads. I have asked my son to poke at that idea.
Do you know what its like to be trans?
farewell😭
Today is Friday 28-06-2024
Farewell to the mothers of martyrs in the Gaza Strip. As I write this post, massacres are taking place now in the area next to us, which is the Rafah highways, and the bodies are in the roads and ambulances cannot reach them. We are now in a state of displacement, danger is approaching us, and we do not have the basic necessities of life.
I hope you will look at us with compassion and humanity, and alleviate our suffering a little. Support and share our story on your page.
The campaign is documented by @nabulsi
@callsign-bubbles, @dracdliweht, @i-ideate, @spectrum-studios, @bea-the-ao3er,
@grimauxiliatrix624, @xerrr0r, and all else!!
if this gets 10k notes by the 25th of October I won’t kms
@mrblazeflappybird @luxlitemidnight
@hunter216 @the-lunacy-system @augmentedchordsofficial
just a couple of tags
I'll do what I can to boost this!! I'm so sorry that people have to go through awful things that push them to this point, but just know that the world is not against you!
@augmentedchordsofficial, @adriftinthev0id, @callsign-bubbles, @xerrr0r, @i-ideate,
@spectrum-studios, @bodacious-ringading, @acewithobsessions, @groovysaber, @ousaiibo,
@bea-the-ao3er, @dracdliweht @tetokasanebiggestfan, and everyone else!!!
sigh. i cant believe im doing this.
if this gets 8k notes by the first week of october ill promise to stay alive one more year.
PSA!!! This applies to all fandoms!
Ok so I’ve seen a lot of people posting things that are against certain Headcannon/ship things. If it’s a safe headcannon/ship please don’t do this!
Safe do Not include things that:
- glorify pedos
- glorify abuse
- are racist
- are sexist
- just generically hateful towards a group of people
I get it’s supposed to go against toxic people but there are other ways to do that! It ends up hurting people who use that ship/Headcannon for comfort or enjoyment. Saying things like ‘it will never come true’ or ‘that character isn’t gay’ doesn’t help anyone. We know, you’re just making things more toxic.
Raising awareness about a Headcannon or ship is not being hateful. An example is clarifying something about a culture or illness (mental and physical) for writers or to dispel rumours and harmful stereotypes around something. If you aren’t sure whether it’s raising awareness or hateful, don’t post it!
This has been a PSA!
I’m just super fucking bitter that once the flint water crisis got it’s 15 minutes of fame people stopped giving a shit. The water is still poisoned, people! Donations have plummeted and people have been forced back into drinking and bathing with the water! The medical effects of this are astounding, cases of legionnaires disease have skyrocketed, people are having seizures, people are having weird rashes break out over their body, people (including me!) are having their blood poisoned, and it’s not just lead! it’s coliform bacteria! it’s THMs! it’s all in the water and it gets into the bloodstream and breaks down blood vessels, causing bruising and petechiae and internal bleeding and no one gives a shit anymore and it’s only gotten worse like how many people are going to have to die until people realize this is still a problem