It Girl Tips - Blog Posts

To improve you don't need money, specific course, people or heritage.

You only need Yourself.

HOW TO CREATE AN ENERGISING MORNING ROUTINE

WAKE UP EARLIER. Waking up early looks different for a lot of us, and i’m not going to reccomend waking up at 5am for a lot of us. Whatever time you wake up now, I would suggest waking up 30 minutes or so earlier and see how you feel. 

If you feel like you really need those 30 minutes to sleep, then use it sleeping. Whatever time makes you feel like you are at the best, is the perfect time for you. It does take some trial and error to find this time, but it’s worth it. 

Another thing, I generally wouldn’t suggest waking up past 10am. If you sleep in a little too much, you do become a bit sluggish during the first hours of your day, but whatever works for you. 

SUNLIGHT FIRST THING. Going outside, a hot girl walk or simply opening your windows to allow the sun to come in helps our body to become awake. Natural sunlight is a sign to our bodies that we need to start the day. 

This also promotes a healthy rise in cortisol to support our mood, focus and energy. This natural increase in cortisol helps with melatonin production in the evening, which improves the quality of your sleep.

Exposure to unnatural light can disrupt this rhythm, so it’s best to stay away from any devices and turn off of your lights before and after you wake up. Ideally, an hour after you wake up, should be spent device-free. (aside from alarms or setting habit tasks) 

NO PROCESSED, CAFFEINATED OR SUGARY FOODS, before you have a proper meal. When we eat these foods before a nutritious meal, it can lead to a spike in cortisol and blood sugar levels first thing in the morning, which leads to crashing in the afternoon after the spike goes down. 

When we eat after we wake up, it stabilises our blood sugar levels and replenishes ourselves after our fast. If need to be, meal prep the night before so you can have a quick and easy breakfast. As long as it properly fuels your body. 

GENTLE EXERCISES. You’ve just woken up, so you don’t want to rush your body into something too hardcore until you feel like you’re fully awake. Gentle exercises could mean stretching, a light walk or if you’re feeling a bit energised, pilates. 

SET INTENTIONS. Set the theme for how you want to feel at the start of the day, during and end. It doesn’t have to be something productive, but a feeling that you want to achieve and maximise and use that feeling in what you do. 

For ex. In the morning, I want to feel calm. During the day, I want to feel productive. At the end of the day, I want to feel accomplished. 

SHORT TO-DO LISTS! To-do lists that are more than 3 major tasks usually are unmanageable. While you can break down those 3 major tasks, try to avoid having more than 3 major tasks. 

If you do have more than 3, consider moving them into a different date if its not urgent or cutting that task completely if its not urgent and unimportant. How you assess the urgency and importance of your tasks is up to you, as you know what productivity means to you. 

Remember the basics as well, such as hydration, mindfullness, and at least one fun activity in the morning. Thank you so much for the support, even while I was a bit inactive <3

💗🍨REBRAND & REINVENT YOURSELF💗🍨

🍨If you feel uninspired, unmotivated,dull,tired and like every single day of your life is boring then you are in need of a rebrand. IT IS NOW TIME TO REINVENT YOUR ENITRE LIFE AND SELF. This doesn't mean you need to let go of yourself completely and be someone you are not, it is about loving yourself enough to say " My current situation is not working for me , I deserve better whether that be my environment , appearance, Confidence etc.

💗PLANNING

Understand who you are,who you want to be and where you want to get. Do a SWOT analysis of your life. What are your weakness ? What is threatening you ? What is getting in your way to achieving your dreams ?

Shadow work is easy, all you need to do is search shadow work journal prompt on Google or Pinterest. This will help you unpack your trauma that you might not be aware of , move on fully from your past and enter into your new era without bringing the past baggage because we don't need it. Create your alter ego and step into that energy permanently.Write a script describing your future self down to every single detail , write it in present tense to speed up your manifestation. After doing shadow work , reinvention script, SWOTS Analysis and understanding yourself, you need to find solutions. Let's say your weakness is that you can't wake up early but in your reinvention script, you wrote that your ideal version is a morning person. Bring few simple techniques, for example , develop a slow morning routine. Take each habit week by week. The first week , just focus on waking up early, the second week , wake up earlier and go to the gym and the third week , wake up earlier, go to the gym and eat healthy. You are building up slowly.

To be disciplined and create solutions to get from your A to B , delete all the take-out or dating apps, block every single one of your exes, change your phone number if you have to or donate your old clothes. Taking such measures shows you that there is no going back. You are entering a new era in your life.

🍨 APPEARANCE

Follow the 80-20 rule which is 80% of the time you need to follow a healthy diet, and the other 20% of the time you can treat yourself because you deserve it.

Start drinking matcha over coffee. Coffee has negative effects on our gut health, brain health and life in general.

Benefits of Matcha.

Boosts brain function

Helps you lose weight

Eliminates toxins

Creates a calm and focused mind

Helps prevent cancer

Trust in your health and treat your body like a temple. Don't fall into prey for not taking of your health because it's " cool " .

Take your supplements, it will change your life.

If you are not wearing it in 5 years, don't buy it . Quit trend buying. Go for what you like and what suits you.

Going on tiktok or youtube, watch make-up tutorials. It's not about buying expensive products but knowing about how to place them to enhance your features. Learning make-up that suits your face. Personally, I would recommend Dear Peachie since she has the best make-up tips.

Buying one of everything and stick to it. What works , works .

Work on your posture.

Explore non-toxic products and clean beauty.

💗MINDSET TIPS

Undoing the negative. Block your exes . It doesn't matter how good the relationship . Delete their pics. They are not part of your life anymore.

Get rid of limiting beliefs. Develop abundance mindset.

Change up your environment.

Incorporating the postive

Stay self-aware. Instead of focusing on what other person did , you need to ask yourself what you did wrong. It is not about saying that it is all your fault. You need to know if you self-sabotaging yourself or not.

Embody the habits and lifestyle you want to have.

Engage with your past and future self. You are looking at your current version from outside perspective.

Develop the IDAF mindset. You are holding yourself back when you care about what other's think about you.

Please don't be upset about not getting attention from the wrong people. If they fun of you or judged you , the fact they did that shows how lame they are.

Stop explaining yourself to everyone and stop telling others about your goals. They will not get it. If you believe in yourself, you will end up getting where you want to be and everyone around you is not going to be judging they are gonna be clapping.

Follow people who inspire or educate you. It will help you gain something from being on social media instead of scrolling through pointless memes.

You get to decide your emotions. If someone said something hurtful , realise they are not the right person, distance yourself or don't react. Use your pain as motivation.

🍨NEW HABITS

Exposure therapy. Get used to being cringy and embarassing. Being cringe is to be free. Face your fears.

Become the life of the party. Put your attention to how you are going to make other people feel.

Stop being everywhere for everyone. BOUNDARIES!!!!!!!!!!! HOW CAN YOU LEVEL UP IF YOU DON'T PUT YOURSELF FIRST ?

You are not missing out on anything. Be picky , only go to events if they align with you. Not everyone needs to know about your buisness.

Identify the nonsense in your day and remove it. Be a little self-aware.

Fake it till you make it. Be comfortable with sitting with discomfort.

Hot girls are always grateful. Gratitude is the greatest vibrational frequency you can operate at.

💗HOME-WORK

Do some SWOT analysis , Google shadow work prompts to fully evaluate your weaknesses.

Draw out your ideal self. What do you wanna become ? What does she dress like? What her mornings look like? Who are her friends?

Evaluate your current situation and drawn out the map of your future situation so you can get from A to B much faster.

Create your mood board and set it as phone wallpaper

Invest in one thing that can level up your appearance.

💗🍨This post was requested , I hope you liked it . Also , I will make more posts like this for Tam Kaur and The Wizard liz💗🍨