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Lost Control - Blog Posts

lilquackhere

2 years ago

I’m at a plateau still 🥲

I’ve literally been at this weight for a month and I am crying.

I am going to try high cal restriction for a week instead of just a few day. Around 1200 - 1500 cal (5028kj - 6285kj)

I’m hoping this will boost my metabolism and get out of this weight cause I was going amazing and losing a 1kg a week and now I’m, well, here in a plateau.

Any other tips are greatly appreciated 😊