Mentalhealthdoesnttakeaholiday - Blog Posts

For some of us, getting through the holiday season is kind of a nightmare, and this year in particular is tough for me. So I'm sticking with strategies that I know help. Rewatching old favourites, finding distractions, stepping back when I need to and not feeling guilty about it. One of my strategies is to binge the Doctor Who Christmas specials. So much fun (for me) to watch, and a great distraction. So, Allons-y!! What do you do to get through the holiday season? #doctorwho #christmasmovies #anxietystrategies #depressionstrategies #mentalhealthdoesnttakeaholiday #anxiety #depression https://www.instagram.com/p/CX39nDcr_iP/?utm_medium=tumblr

This is a tough season for a lot people. Please be kind to yourself. Do what you are able when you can, and accept that it's ok when you can't. You'll get through this. And if it helps, enjoy a smile wherever possible. (It's the unicorn's eyes that sell this one for me 😂) #mentalhealth #bekindtoyourself #mentalhealthdoesnttakeaholiday #mentalhealthadvocate https://www.instagram.com/p/CXoB3VkraZw/?utm_medium=tumblr