Honestly, to any fellow neurodivergents that struggle with doing tasks: have you tried doing the task intentionally badly?
I'm serious. I always used to struggle with getting schoolwork done on time. Then one day, out of a place of spite, I tried to write the shittiest assignment the teacher ever damn graded. (It was a stupid assignment.) Got fed up with the bit halfway through and began writing the assignment in earnest. This has helped me start shit halfway since.
Even if it doesn't work like that for other people, half-assed is better than not finished. Half ass cleaning? Guess what, the space is still cleaner.
If you are reading this, I encourage you to try that thing you are procrastinating on or struggling with using the minimum effort possible.
#this human will accept any harmful interference
#this human will not generate any harmful interference