tumblr is not a resource.
dissociation isn’t spiritual.
systems aren’t spiritual either.
other people won’t usually notice you switching but sometimes you won’t notice yourself switching either.
you don’t have to know who was fronting at all times.
alters can influence you even if they’re not currently fronting (re: passive influence).
sometimes you won’t realize when an alter is co-con with you, other times you will but you won’t know who.
it’s ok if you don’t know who you are.
it’s ok if you don’t know how many alters you have.
your alters don’t have to have their own names.
it’s common to not know every little detail about your alters.
it’s also common to not have good system communication.
persecutors are traumatized, not evil.
every part of you deserves a chance to recover and be happy. treat your alters kindly.
you don’t have to identify as multiple people just because you have DID.
alters are parts of one whole.
you don’t have to have a system name.
you don’t owe anyone anything about your alters or trauma (but you should consider sharing with a therapist).
it’s ok to not know everything about your system.
it’s ok to be confused about a lot of things.
DID is confusing.