reminder that anger isn't a bad emotion!! in fact, no emotions are inherently bad. your anger is usually trying to protect you. it's a part of you that wants you to be treated right. of course you should always consider your actions, and you may feel angry at someone that hasn't actually done anything wrong in which case you shouldn't lash out at them, but you're still allowed to feel angry. listen to your anger, sit with it, hear it out. maybe it's not always reasonable but that's not it's job. you're allowed to be angry.
actually you will not enjoy hearing this but you literally have to abandon your self deprecating humor. besides the fact that it can drive people away you literally are only hurting yourself by constantly making jokes that further cement the idea in your head that you are not good enough. I do not care that you think its a good coping mechanism it is absolutely not and you need to start challenging negative thoughts instead of feeding into them.
you are talented, and more than capable of creating something extraordinary
your way of telling a story is unique, there’s not a single story in this world that could, or would, ever be told the same way, by any writer;
meaning, you bring something remarkable to the table, a story that never would have been told, if it wasn’t for you
and no amount of self-doubt is going to change that
please keep in mind that learning is always a process. learning to draw, dance, play an instrument, but also learning to say no, learning to start conversations, learning to be more comfortable in your own skin. it’s great setting goals for yourself, as long as you allow yourself to get there gradually instead of immediately wanting to be the best at it (and setting unrealistic standards for yourself because of it). change is rarely a single moment during which everything suddenly shifts, but rather a period of time in which you learn and adjust and improve. you’ll get there, but you must give yourself time to do so.
friendly reminder no one is worth destroying yourself over. doesn’t matter how happy they’ve made you, how long you’ve known them, how cute they are, how sweet they can be. if you’re constantly crying yourself to sleep over them and feeling invalidated and having to blame yourself or make up excuses for them, not worth it. not worth it now. not worth it in the long run.
I will exist without you, I have existed before you were here and I will exist without you, I will smile, without you, I will laugh, without you, I will sing and dance and twirl without you, you don’t make me who I am, I was hurt with you, but I’m so much more without you, and I’ll always be