SleepMindsetThrive - Blog Posts
Are you wondering how you can make 2025 a successful and fulfilling year? Your mental wellbeing is the key. As we step into a new year, prioritising mental health is more essential than ever.
Hi, I am George Eapen, the Chief Storytelling Coach @ Next Dimension Story. And I believe that mental wellness isn't just about managing stress—it's about cultivating a healthy, balanced mindset that empowers you to thrive. My "5-4-30" framework is here to guide you through your mental wellness journey so that you can start by setting clear, achievable mental wellness goals for the year. Whether it’s practising mindfulness, establishing a consistent sleep routine, or seeking professional support, I can help you take small steps that can lead to lasting improvements.
Join me at my 1-to-1 Mental Wellness and Storytelling online course and reflect, reset, and embrace new habits that nurture your emotional and psychological well-being.