Tw Edd - Blog Posts
˚₊‧♡ receitas de smoothie ♡‧₊˚
˚₊‧♡ Smoothie de morango ♡‧₊˚
♡ 1 xícara de morangos congelados
♡1/2 banana congelada
♡1/2 xícara de leite semi desnatado
˚₊‧♡ Smoothie de frutas vermelhas ♡‧₊˚
♡ 1 xícara de frutas vermelhas congeladas
♡ 1/2 banana congelada
♡ 1/2 xícara de leite
˚₊‧♡ Smoothie de manga ♡‧₊˚
♡ 100g ou meia manga média em cubos congelada
♡ 1/2 banana congelada
♡ 1/2 xícara de leite;
˚₊‧♡ Smoothie de pitaya ♡‧₊˚
♡ 1/2 pitaya vermelha congelada
♡ 1/2 banana congelada
♡ 1/2 xícara de leite
˚₊‧♡ Smoothie de pêssego ♡‧₊˚
♡ 1 pêssego congelado em cubos
♡ 1/2 banana congelada
♡ 1/2 xícara de leite
˚₊‧♡ Smoothie proteico de chocolate ♡‧₊˚
♡ 1 banana congelada
♡ 1 scoop de whey de chocolate
♡ 1/2 xícara de leite
♡ Opcional: 1 colher de sopa de pasta de amendoim
˚₊‧♡ Smoothie de chocolate ♡‧₊˚
♡ 1 banana congelada
♡ 2 colheres de cacau em pó/achocolatado
♡ 1/2 xícara de leite
˚₊‧♡ Smoothie chocolate supreme ♡‧₊˚
♡ 1/2 banana congelada
♡ 1 caixinha de YoPro 25g
♡ 1/2 xícara de leite
˚₊‧♡ Smoothie verde ♡‧₊˚
♡ 1 maçã verde congelada em cubos (pode ser da vermelha também);
♡ 2 folhas de couve
♡ 7 folhas de espinafre
♡ 1 limão espremido
♡ 1 colher de chá de chia
˚₊‧♡ Smoothie de morango sem banana ♡‧₊˚
♡ 1 potinho de iogurte Vigor Grego 0% gordura
♡ 1 xícara de morango congelado (ou qualquer outra fruta)
♡ 1/2 xícara de leite
Day 28/100
// 29/08/23// - TW ED - today was hard. I woke up knowing it was a hard day, I didn't wanted to eat so my bf had to came home and bring some food. I was feeling like it was the right thing, that I deserved that but then I got home after bandoneon class and argued with my mom for "using a young boy like him (he's younger) to eat all of his food while I could just eat whatever I find at home like plain cookies" so yeah... I decided to skip dinner and just go to bed and watch To the bone
Went to bandoneon class
Went to sign language class
Teo came home with food bc I didn't wanted to eat
Watched half an episode of Stranger Things at Teo's place after class
Watched To the Bone
i would k!ll to look like this. . .
pov: we're doing a body check
you know your fcked when "omg ur so skinni" "you look like ur dyeing" "you look sick" starts to sound like a compliment 😃
whn you say "i already ate" and no one questions "what? / when" etc 😌
oops my bad i thought i was only fasting for 45 hours.... hahah nope i input the info into the fasting app and I've apparently been fasting for 60:11:45 damn thats great that I couldn't tell lol
So I was working with my family member at their job, and it's a graveyard 'stay up all night' kind of job with heavy lifting.
The only thing I ate that entire time was a turkey bacon roll from wawa at 2am which was 510 calories, and then went home and slept until this morning at 10am, which means I'm now not only back on my bullshit, but also 45 hours into fasting.
SW: 305 lbs
CW: 264 lbs
GW: 169 lbs
UGW: 120 lbs
fucking hell man, I just wanna quickly get below 200 lbs so I can stop feeling like a walking tub of lard all the time