Yogainspiration - Blog Posts
And still preferred today
Yoga is a beautiful art form
Women and their dogs ๐ฅฐ
Sign her up for yoga classes ๐ณ
Why is it okay for guys to practice without their shirts but not women?
The only way to do yoga!
โ.ห๐ฆ ๐๐๐๐ค๐ฅ๐ฒ ๐๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐๐ฅ๐๐ง
At the moment I mainly do a lot of yoga. But recently I have been getting into running. I have a running watch that tracks my workrots and makes a plan for the upcomming week. This is going to be my first week of calistenics! For the upcomming months But that is for later. Here is my workout plan for week 34 of 2024. ๐
`โตโข.ยธ,โตยฐโต.๏ฝก.โฐ ๐๐ ๐๐๐๐ช โฐ.๏ฝก.โตยฐโต,ยธ.โขโตยด Today I will work on my calistenics basics, I will do 2-3 sets of bridges. Normally I would swim today, but since the swimming pool is closed I like to do an extra long yoga sesion instead. This will also help relieve stress, since school will start the day after. <3
`โตโข.ยธ,โตยฐโต.๏ฝก.โฐ ๐๐ฆ๐๐ค๐๐๐ช โฐ.๏ฝก.โตยฐโต,ยธ.โขโตยด Go on a 30 minute run: 5 minutes - Warm up by walking or jogging. 20 minutes - Run at a tempo of 6:40. 5 minutes - Cooldown by walking or jogging.
`โตโข.ยธ,โตยฐโต.๏ฝก.โฐ ๐๐๐๐๐๐ค๐๐๐ช โฐ.๏ฝก.โตยฐโต,ยธ.โขโตยด Calistenics day 2! Today is for pullups and squads. I will do 3 sets of each.
`โตโข.ยธ,โตยฐโต.๏ฝก.โฐ ๐๐๐ฆ๐ฃ๐ค๐๐๐ช โฐ.๏ฝก.โตยฐโต,ยธ.โขโตยด Go on a 30 minute run: 5 minutes - Warm up by walking or jogging. 20 minutes - Run at a tempo of 6:40. 5 minutes - Cooldown by walking or jogging.
`โตโข.ยธ,โตยฐโต.๏ฝก.โฐ ๐ฝ๐ฃ๐๐๐๐ช โฐ.๏ฝก.โตยฐโต,ยธ.โขโตยด Friday is rest day! This doesn't mean I won't move today, but rather that I will do calming and relaxing exersizes. Today I willdo a full body stretch and wrist strengthening exersizes.
`โตโข.ยธ,โตยฐโต.๏ฝก.โฐ ๐๐๐ฅ๐ฆ๐ฃ๐๐๐ช โฐ.๏ฝก.โตยฐโต,ยธ.โขโตยด Another day of calistenics. Today I will do 2-3 sets of leg raises and pushups.
`โตโข.ยธ,โตยฐโต.๏ฝก.โฐ ๐๐ฆ๐๐๐๐ช โฐ.๏ฝก.โตยฐโต,ยธ.โขโตยด Go on a 50 minute run: 5 minutes - Warm up by walking or jogging. 40 minutes - Run at a tempo of 6:40. 5 minutes - Cooldown by walking or jogging.
Be sure to like, comment and reblog! If you like my content, consider buying me a book. <3 Wish you all the love, ~ Pearl ๐
Say hi if you're a yoga lover ๐ฅฐ
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on a rainy sunday everyone wants to lay all day in bed and scroll on our phones until the end of times. eventhru it sounds nice, im gonna let you some easy and cozy ideas that, you must know, but maybe we never end up doing
1- do a facemask : i can be homemade, purchased at a pharmacy or beauty salon, it doesnr really matter. you can google what type of skin you have and concentrate on certain products or minerals that help and improve your own condition; theres lot of info that may help you (youtube videos, twitter threads, beauty websites)
2- read: put awat your phone for a dawn minute! i know it sounds pretentious, but trust me, your brain will thank u later. it doesnt have to necessarily be a looong book (sometimes our concentrration its not up to that), buy maybe a magazine, comic (?, even the newspaper may sound interesting; you do you.
3-paint yor nails: too girly? i would call it self caring. go on pinterest, tumblr, we heart it (it is still on?) and let your imagination and style guide you on the right path. no one really cares if it looks the same as the photo.
4- watch a movie/series: yes, your to-watch list has been stalking you for god knows how long and you keep putting it aside to watch your favorite series for the tenth time since 2013. who am i to blame you! we are all victims, but I encourage you to explore new content that, although at first it causes you rejection or does not dazzle you at the first episode, allows you to find new favorites after leaving your comfort zone.
5- do stretches from your bed: i suggest your bed because its the most comfortable option for a sunday, you could also do it on a mat on the floor. search and watch thousands of videos on youTube and let your body stretch again after 14 long hours.
alright, i hope this helps you. i think thats enough for today, gonna let you rest baby!
thanks for reading as always paz.
Everyday of trying is a successful day
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