Aideeramirez - D For Style

Agnes Pelton, conceptualist artist, 1881 -1961

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

Dark Chocolate Raspberry Popsicles

Caesalpinia pulcherrima, common name Pride of Barbados.

Because Brad Pitt is not only a pretty boy anymore but a RastaMan! #Cheers #inLove #orasimegusta

I really want to make a positive impact on the environment, but I don’t know how! All the normal recommendations seem too overwhelming, but I want to help. Do you have any suggestions?

I completely get what you mean. The one thing to remember is that even small contributions can make a huge impact. Everything from what you buy to who you support makes a difference.

My favorite example is this awesome brand called Impact Snacks. All of their products are made with sustainable packaging and ingredients. 

They just launched on Kickstarter so you can pick some up here (link).

Even if you can’t support brands like that monetarily right now, you can still help the planet. Right now, they’ll offset 5 pounds of C02 on your behalf if you sign up for their email list!