Do You Feel, Like, Constantly Overwhelmed? Unable To Focus On Tasks And Self-care Like Showering? Have

IN 150 CHARACTERS OR LESS - Nikita Gill

Questions I think to myself a lot when confronted with certain kinds of Online Posting:

Do you want a better world, or do you want revenge on those you think aren’t doing enough to improve it?

Do you want a more just world, or do you want to see bad people suffer merciless punishment?

Do you want a less oppressive world, or do you want the reins of power for yourself?

Do you want to do the right thing, or do you want to feel righteous?

stolen from bluesky.

no offence but i think a lot of us me included don’t actually want romantic love as badly as we think and really are just lonely and crave a closeness and intimacy that feels out of reach in friendships because of society’s emphasis on marriage and the nuclear family so we project that into the never ending search for a perfect love and a soulmate when really we all just want to mean something to someone

Well isn’t this timely…

(Green Lantern #77, 1970)

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I think this community as a whole needs to realize that QPRs as a concept get a million times better when you stop seeing them as something you need as an alternative or substitute to romance and instead as something you choose when you meet someone you genuinely really like. They are optional and you gotta stop seeing it as romance-lite when it's really friendship-premium

I think it needs to become common knowledge that "inability to read social cues" can show up as overcompensating.

You don't know how much misbehaviour is allowed, so you become the perfect child who never tests rules.

You don't know if someone is irritated with you, so you'll be extra generous and self-effacing.

You don't know how much is expected of you at work so you'll kill yourself in a minimum-wage job and not notice that nobody else is working like this.

"Hardworking and quiet" should be as much of an autism red flag as "ignores rules and doesn't know when to stop talking". Or why don't we just start using words to communicate so i can stop tracking everybody's eyebrow twitches, that would be great.

one of the best ways i’ve found to combat that inherent depressive pessimism without veering into toxic positivity territory is simply the phrase “i’m open to the possibility”

this particularly works with anything negative i’ve forecasted. “i woke up feeling like shit today, so my day is gonna suck” isn’t a particularly helpful thought, but “it’s a great day to be alive!!!!!” feels hollow and insincere when i have a pounding headache & am running on three hours of sleep

instead i’ll tell myself, “i really don’t feel good right now, but i’m open to the possibility that coffee and breakfast might perk me up a bit.” or “i’m in a lot of pain today, but i’m open to the possibility that my workday might still have fun parts despite that”

sometimes, when your impulse is to slam the door on anything good, but you’re not exactly up to going out & hunting it down yourself, leaving the door open just a crack makes all the difference

I was talking with my dad recently & we got on the topic of People Thinking They Can't Do Things, and like, he is at his core a well-intentioned person who genuinely wants the best for others, but he has definitely internalized some harmful ideas a la "anyone can do anything, the only thing stopping them is their own attitude". so I was like. I see where you're coming from, but let me tell you a story.

last year, I worked with 10 year olds- many of whom had never really spent time outdoors- in an outdoor education program where they came to spend a whole week doing shit outside in nature. the top two scariest experiences for these kids were 1) very tall metal tower, and 2) walking outside at night in the dark with no flashlights.

I tried a lot of different things to persuade them all to join me for each experience: I presented it with enthusiasm and passion, I did physical demonstrations and scientific explanations to help them understands how safe it was, I voiced my absolute commitment to their safety, I invited them to brainstorm ways to help each other and themselves feel safe, etc.

generally I always had at least 2-3 kids out of about 10 who opted out, or if they did join me, would spend the entire experience crying and freaking out. when it was over, they would conclude that even though they did not die- or even get hurt- it was so scary that it wasn't worth it and they never wanted to do it again.

then I changed the question I asked. instead of asking them to tell me whether they could do it or couldn't do it, I asked them to raise their hand for one of three options:

You can definitely do this.

It will be hard or scary or uncomfortable, but you can try to do this.

It will definitely be too hard, scary, or uncomfortable, and you cannot or should not try to do this.

suddenly, almost nobody was opting out of these experiences.

they would try, even if they were scared, because they know that being scared didn't necessarily mean that they couldn't do it at all. and more importantly, they knew that if they needed to stop, that was an option; they weren't trapped in their decision to try.

and the real takeaway here, for me, is in the nuance: people need to be able to challenge themselves and to be uncomfortable in order to grow, and people need to be able to opt out in order for opting in to be a safe option.

Be your own friend, have your own back, encourage yourself, motivate yourself, discipline yourself, make yourself laugh, comfort yourself when you cry, enjoy your own company, discover yourself, ask yourself the deep questions, feed yourself good food, watch stuff that makes you feel good, hug yourself, smile at yourself just because, compliment yourself, extend yourself endless grace… you are the greatest thing you can offer yourself.