Cvt2dvm - CVT To DVM

workouts & stretches for posture

🤍 5 minute everyday pilates back routine by lidia mera

🤍 8 minute fix for neck hump by yuuka sagwa

🤍 8 minute upper body stretch by mizi

🤍 10 minute fix forward head & neck posture by mizi

🤍 10 minute fix your posture pilates style stretch by eleni fit

🤍 10 minute workout & stretch for round back by pamela reif

🤍 10 minute slim back & better posture by emi wong

🤍 10 minute fix posture & reduce back pain by mady morrison

🤍 20 minute posture correction by akshaya agnes

🤍 25 minute workout for better posture by growingannanas

🤍 25 minute pilates for better posture by move with nicole

🤍 30 minute pilates for upper body & posture by move with nicole

Bag Tour 2024: Daily Bag Edition Feat. Hannibal Lector

All images have alt text descriptions with items listed, bag tour, and the reasons for each item below the cut

The Bag Itself:

This bag is a Coach Turnlock Tote bag in the pebbled leather color Blossom. This bag, the belt bag I now use as a bag organizer, and the wallet were all gifted to me in 2019 by a family member. The belt is too large for me at this point in life, so the pouch has been repurposed as a Toolkit of sorts. While it is a hair small fully packed, I enjoy the color of it and the balance of it as well as the functionality of the pockets it has.

The Straps:

My straps on this bag usually aren't this cluttered. However, Hannibal has been coming with me to work on a daily basis to get him used to the idea of traveling, and I needed a place to put his harness.

On my straps there is a malachite pendant necklace attached to the charm loop at the bottom of the right side of the outer strap, and my keys are also usually attached here with a carabiner unless I'm going somewhere that I'd want my keys a little bit more secured. I just like malachite. It looks cool. It's the right shades of green, and it's fairly easy to get ahold of.

I also have my stethoscope looped here if it's not around my neck or on my desk at home. I have a neonate size littman stethoscope since I primarily work in companion animal medicine, and I find that it focuses a bit better on my patients who are less than 15 pounds. I do have a regular litmann as well, but that one stays at the office. Most of my after-hours calls are on cats and small geriatric dogs who have standing orders for as needed injections of certain medications whose owners are either unwilling or unable to administer those medications.

Then, the big thing on the straps today is Hannibal's harness. Little dude is 17 weeks, and a whopping 7 lbs already. I could gush about him literally all day, though. His harness was only on the bag while he was allowed to have free roam over the back of the reception area and wrestle with Chewbacca (my terrier).

Turnlock Pocket:

This is where I keep my human med kit for myself, plus treats for my pets, or snacks for myself. Image 8 is the corresponding image.

Human Med Kit:

Glucometer: I have struggled with Non-diabetic hypoglycemia, POTS, and hemiplegic migraines for about 7 years now due to a moderate traumatic brain injury in my teens. So I tend to take 2-5 glucose readings per day. The rubber gloves in my glucometer bag aren't for me to use on me so much as they are to be ready if I need to assist someone in a first aid setting or administer narcan to someone.

Excedrine Migraine: A tried and true beloved OTC medication, both my terrier, Chewbacca, and my malinois, Phobos, are trained for migraine alert and POTS electrolyte imbalance alert work, although Chewbacca is retired at this point. At the first migraine alert from my dogs, I take one tablet of Excedrine and then wait an hour. If the migraine continues to worsen, I then take the second half of the regular dose. This is what works for me, and you should talk to your doctor about treatment options if you have migraines. Currently, I'm down to only 2-4 migraines a month and only experiencing breakthrough hemiplegic migraine symptoms about once every 3 months with this routine.

Narcan: I carry it everywhere. I was never an opioid addict. However, after my TBI, I did struggle with perscription amphetamine addiction, and as a result of having been through that, and having gotten clean, I've become a really big proponent of harm reduction and narcan access programs. There's a few charities I'm involved with that give away narcan locally, and I'd be happy to put anyone interested in carrying narcan some national resources. I also live fairly close to Philadelphia and have unfortunately had to utilize narcan to assist strangers in bars in the past from tainted supplies.

Menstrual cup: I have PCOS, so my cycle isn't super regular and I'd rather have it and not need it then need it and not have it.

Not Pictured: My supply of both instant iced coffee, instant electrolytes, and protein bars that I keep in my glove box, office desk, and at home. Both the caffiene (increases blood pressure) and the electrolytes (increases sodium and potassium) are important in managing my POTS symptoms. The protein bars are for when my glucose drops a bit too far.

Chicken Churu: This was Hannibal's treat for today, we worked on saying hello to strangers and walking nicely on a leash.

Tech:

Corresponding Photos: 2, 3, 6, 7, 8, & 9

Samsung Galaxybook Go: This is my laptop for work and personal use, it has an LTE data chip so I can use it on the go without sucking up my Hotspot data, and it's got fantastic battery life. I bought this refurbished off of Amazon at the beginning of the year. It also charges with a USB-C cable which is super convenient since the rest of my tech with the exception of my smart watch also utilizes USB-C charging so I can just pack a fast charge block and 2 USB-C cables rather than lug around 5 different chargers.

Samsung Galaxytab S6 Lite: It was on special at costco and has an S-Pen which is great as someone who's memory for reading/typing isn't nearly as effective as my memory for things I've written down. I mostly use this for notes on patients and my studies.

Samsung Galaxy23 Ultra: It has a stylus and is of a similar design, feel, and functionality to my Note9 I just replaced last fall.

Samsung Galaxy Buds2 Pro: The active noise cancelling is fantastic for working in busy coffee shops on Mondays, and the Ambient sound is great for getting a Podcast in during charting or longer monitoring stints.

Samsung Galaxy Watch5: LTE enabled watch helps when I'm away from my phone during the day, it allows me to still get calls, texts, notifications, and keep track of active time and calories burned.

Charging Bundle: One 8" USB-C -> USB-C cord for charging my tablet, phone, or earbuds off of my laptop, one 4' USB-C -> USB-C cord to charge my laptop or other devices if my laptop is sufficently charged, a USB-A -> hard drive cord for my 1TB portable drive, and a USB-A Smart watch charging cord.

Data storage: 8GB flash drive that is mostly used for ultrasound capture transfers and X-Ray Diacom transfers, although occasionally it also gets used for in-house lab data transfers when the WiFi link is acting up. 1 TB portable hard drive, this contains textbook PDFs, a large music library, archived notes, and lesser used reference tables and software. It also has copies of my more important documents.

Vlogging/Content Creation Supplies: Light bar, microphone, mini tripod, comfort grip, and microphone stand. Basically just stuff to enhance recording quality for tiktoks, reels, and YouTube videos (coming soon).

Books & Stationery:

Pocket Edition Book of Common Prayer: No, I am not carrying a Bible around, I have an app for that. This is a Book of Common Prayer (1979 edition) for The Episcopal Church. While I'm laity, I do still try and take time for Morning Prayer/Matin, Noonday Prayer/Diurnum, Evening Prayer/Evensong, and End of Day Prayer/Compline. These are quiet moments for me to break away from the stressors of the day. I also utilize 2 additional devotionals for quiet time upon rising and before bed that supplement my regular journaling, however these stay on my bedside table with my primary journal.

Martha Stewart For Staples Discbound Junior Notebook, this is my planner, quick notebook, and lazy journal, I basically dump my brain out right here throughout the day.

Paper clips: From marking off the current month and week in my planner to organizing papers from drug reps, to getting a client printed copies of their records, there's lots of paperclip usage.

Correction tape: I don't often use pencils and sometimes my brain goes faster than my hand and mistakes happen.

Erasers and pencil leads: If I'm out and about I don't want to lose my ability to sketch and use pencils if they're needed

Pens: Pink, Red, and Black ink, my standard for personal notes is Pink ink, while business notes are done in black, the red is for corrections on both

Pencil: it's the same grip as my favorite pens that I can write for hours with, super beneficial for long study sessions.

S Note App: My longer rough notes and revised notes are done in SNote with a SPen/stylus and handwritten out. I also tend to keep spare nibs on hand, however I am currently out of spare nibs.

Sticky notes/flags: great for passing off notes to coworkers, flagging charts, or marking messages.

Snack Attack:

Travel Cutlery set with a fork, spoon, and knife so that I don't have to get utensils when I grab breakfast or lunch at Wawa or the local BBQ joint

Travel straw: Save the turtles while still enjoying my Starbucks

Bandana/neckerchief: No single use napkins here

Coozie: Perfect for NA Seltzers, Sodas, or a beer at the bar after work. Plus it holds all my other eating supplies.

Beauty/Hygiene:

Hand lotion: washing hands between every patient can leave my hands feeling pretty gnarly, so I always pack lotion

Perfume: Anal Glands happen, and sometimes you just... need to freshen up a bit.

Dry Shampoo: my hair always looks super greasy after taking my scrub cap off after surgeries, this buys me enough time to get through my shift

Hand sanitizer: ideal for housecall visits or visits to elder care facilities where you may not be able to properly wash your hands between patients.

Lip gloss: I'm not a huge fan of lip balms and the waxy feeling they leave on my lips vs the glide of a lipgloss or oil.

Sewing kit: Because if your shirt rips in vet med, it's probably going to be in a place you really don't want it to rip

Manicure kit: wrestling with animals can cause nail breakage and hang nails, and I'd rather not have to chew one off. It also has tweezers that come in handy for splinters or thorns picked up from animal coats.

Blotting sponge: again, I tend to start looking greasy after surgery because I sweat. And I'd rather be able to take care of it quickly and discreetly

Condoms: These don't need to be in my work bag, but they're in the tool kit along with my most basic essentials because the Toolkit is in every bag I use, including bags I use when I go out for girls night or linedancing. Also another have and not need vs need and not have item.

Hair tie, bobby pins, barette: just little extra bits and bobs as needed for hair issues, sometimes the dry shampoo isn't enough and the only solution is to throw my hair up into a slicked back ponytail instead of having it down.

Cooling wet wipe: again, surgical sweating

Other Essentials:

Wallet: Obvious Reasons

Nicotine Pouches: I've quit vaping but I haven't quite kicked the habit entirely yet

Unpictured: Glock 43. I uber and doordash after work, I also deliver controlled substances for patients in some not-so-great areas being ravaged by the opioid epidemic. I'm also a 5'5" disabled female who lives alone and has had a stalker. Sorry not sorry, it's insured, I'm licensed, and I take courses for it routinely.

If you have any questions, comments, or thoughts, feel free to DM me, comment here, comment in the tags, or reblog. Also, I'm aware this is Tumblr and that the Jesus stuff can be frightening to see, just want to make note that I do fall somewhere between a pluralist and a universalist. As long as you aren't using your religious views to oppress, marginalize, or harm people, we're good as far as I'm concerned.

Your soundscape is the finishing touch on the whole "vibe" of your home. I have a wonderful housecall client has the local public radio classical and jazz station playing at a soft hum through her house, I remember the first few housecalls after her late husband died and it was silent, but gradually the classical and jazz returned. My childhood best friend lived in an old colonial house, where the hearth in the front room crackled and creaked with a fire from September through March and the nails of some black lab or another through the years clicked alongside the groans of the old hardwood floors and the boisterous noise of both the adults upstairs at their dinner parties and us kids down stairs up to our antics on the Xbox waxed and waned as the nights went on. The kitchen fan hums along in time with the humming of my mother in my childhood kitchen, along with the whine of the not-quite-right bearing in her kitchen aid stand mixer and the slightly deeper and more dull clinks and clangs of her enameled cast iron pots and pans. We are sensory creatures, our minds forming memories from scents and sounds and textures and sights and emotions and tastes all entwined together.

new kind of guy dropped

Additional Notes on this: I carry 2 sidearms, a primary and a secondary, as well as additional magazines for a total of about 32 rounds on my person at any given time. I aim to have a minimum of about 19 rounds (2 6 round spare mags + a 6 round magazine in my primary, and 1 round chambered), particularly if I am only able to carry my primary side arm given the outfit I'm wearing. Ensure all holsters have trigger guards idgaf what safety features your firearm has, safeties are mechanical devices capable of failure. My secondary I carry in condition 3, whereas my primary is carried in condition 0. I will also post photos later and reviews on both of my sidearms and why they are what they are.

I'm seeing a ton of Feminists urging eachother to get a gun due to the election results, which is fantastic news imo American women please please please assert your 2nd amendment rights and get a gun if you're able to <3

You can start by looking into the gun laws in your state: https://everytownresearch.org/rankings/compare/ https://en.wikipedia.org/wiki/Gun_laws_in_the_United_States_by_state Gun safety: https://www.agirlandagun.org/how-to-shoot/4-rules-of-gun-safety/ Youtube has thousands of gun related videos, it's a male dominated culture but there are absolutely a ton of resources for female shooters and beginners. Reddit has a handful of firearm related subs, included r/firearms(skews conservative/rightwing) and r/liberalgunowners and r/concealedcarrywomen Facebook has women's gun groups also, many of them skew conservative but can still be a valuable resource for beginners Check out your local area for self defense firearm classes, some will have classes geared specifically to women. Check out your local gun stores, or sporting goods stores, some will have a range in which you can rent a firearm before purchasing but many don't have this feature, so it's important to do product research before buying. https://www.pewpewtactical.com/best-handguns-women/ https://tombstonetactical.com/blog/best-guns-for-women (Most guns range from $400 to $700 btw) Gun store employees are overwhelmingly male (and in my experience, old) and might try to steer you towards the tiny pink pistol, or a .22, or something else equally impractical for self defense. It's important to be assertive and clear in what you're looking for!

America be like "you cant have free healthcare or easy access to disability but you can have a gun"

She might be a weird rodent inspired girlie, but I can vibe

spin this list of all of the pokemon. you are now that pokemon.

Thank you for the tag Lovie! 🩵 @girlbloggercher

5 Songs I Listen To: Selected via putting my On Repeat from Spotify on shuffle

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Tagging: @theambitiouswoman @femmesandhoney @logophilestudies

tysm for the tag my sweethearts @naturalbornbambi @bugsinmilk @cigarettesweetheart ♡ 🧁

5 songs u listen to ౨ৎ ₊ ⊹

ʚ put me in a movie demo ɞ - ldr

ʚ strawberry shortcake ɞ - melanie martinez

ʚ off to the races ɞ - ldr

ʚ milk and cookies ɞ - melanie martinez

ʚ lolita demo ɞ - ldr

no pressure tags!!! @gravesiteprincess @daphnesque @dollyswan @jumpropekitt3n @dariasonlinedairy @morbidbambi @angel-cryptid @bambi-eyes444 @girlsinginginthewreckage @swanbiblee @skagheart @tauriansensuality + anyone who wants 2 join

Meat processing done it before I'd do it again

You are paid $15/hr (40 hrs/week) for all except going to jail. Assume you will be hired and cannot be fired. Pick a sentencing:

Work in a meat processing plant (12 months)

Work in a coal mine (10 months)

Work on an oil rig (8 months)

Be Jailed (18 months)

(No results button please 🙏 )

The organs will be donated, the brain will go to TBI research, and the scraps will be sent for composting/green burial. It's all in my advanced directive.

We ask your questions anonymously so you don’t have to! Submissions are open on the 1st and 15th of the month.

Ladies. If you're currently pregnant The MAP offers medication abortion from $5, it's $250 for future use.

Just remember, seeing the stuff done to women and our rights, if you feel discouraged, misanthropic, depressed, grief, hopeless, lacking energy, confused or listless: it means nothing about our situation. Your feelings are a natural reaction to terrorism.

Terrorism works. It is meant to make you feel that way.

You are not doomed. You are a victim of terrorism.

You will be okay.

Take time to properly check out and reconnect with what makes you love life. Read a fiction book. Go to the ocean. Look up and out. The world is still here and so are you.