I'm all for 4B, and will be joining Y'all if BoyToy and I split, but I'm also not seeing myself joining yall as anything more than an ally and supporter of what 4B is doing any time soon.
Are you 4b? Considering it? Not interested? (4b is Not dating men, marrying them, or having children? And when did you start?
Yes, my whole life naturally
Yes, a while ago as a result of learning about radical feminism
Yes, as of this election
No, opposed to the idea
No, I already had kids and was married before learning about it
No, I already had a boyfriend and don’t want to break up with him
-🐌
Your soundscape is the finishing touch on the whole "vibe" of your home. I have a wonderful housecall client has the local public radio classical and jazz station playing at a soft hum through her house, I remember the first few housecalls after her late husband died and it was silent, but gradually the classical and jazz returned. My childhood best friend lived in an old colonial house, where the hearth in the front room crackled and creaked with a fire from September through March and the nails of some black lab or another through the years clicked alongside the groans of the old hardwood floors and the boisterous noise of both the adults upstairs at their dinner parties and us kids down stairs up to our antics on the Xbox waxed and waned as the nights went on. The kitchen fan hums along in time with the humming of my mother in my childhood kitchen, along with the whine of the not-quite-right bearing in her kitchen aid stand mixer and the slightly deeper and more dull clinks and clangs of her enameled cast iron pots and pans. We are sensory creatures, our minds forming memories from scents and sounds and textures and sights and emotions and tastes all entwined together.
new kind of guy dropped
“La soirée” by Vittorio Reggianini (1858-1938).
A Typical Work Day:
I work Tuesday through Friday, averaging 38-42 hours per week, and I'm on call Saturdays and Sundays, My Mondays are very similar outside of my working hours, with seeing patients being replaced by studying, the occasional personal medical appointment, and my 2 standing appointments for my vocal therapist and my psychological therapist.
05:00 First Alarm, Morning Stretches, Review of Daily Agenda
05:15 Dream Journaling, Self-Love/Positive Self-Talk Affirmations, & Morning Devotional Prompt
05:30 A Morning At The Office Podcast / Morning prayer
06:00 Wake up critters, and take the dogs out for a potty break
06:10 Feed Critters
06:15 Morning Cardio - Fasted 2-4 mile walk-jog with Phobos
06:45 Morning Hygiene
07:00 Medicate Chewbacca & Scoop Cat Boxes
07:15 Breakfast & revise notes over coffee with the news in the background.
07:45 Get the cats into their respective rooms, get Phobos ready to go to work, and Chewbacca set up for the day
08:00 Clock In, Return calls, and Check in Surgical Patients Tue, Wed, Thu, Fri
09:00-12:00 See Patients (GP, Rehab, & Surgical) Tue Wed Thu Fri
12:00 Lunch, feed Hannibal, Olive, and Chewbacca their lunches, and Noonday Prayer (BCP + Forward Day by Day Reading & Meditation)
13:00-17:00 See More Patients (GP & Rehab)
15:00 Clock Out Fridays
15:00-17:00 Sports Conditioning Phobos (Fridays)
17:00 Dinner & Vespers Prayer, Clock Out on Wednesdays
17:00-19:00 Course work Wednesdays & Fridays, See Patients Tuesdays & Thursdays
19:00 Medicate Chewbacca + Feed All Critters plus Clock Out Tuesdays & Thursdays
19:15 Strength Training Workout
20:00 Shower, Evening Hygiene & Supplements (Melatonin & Magnesium
20:30 A TV Episode, knitting, blogging, checking social media & my personal emails.
21:30 Screens off for the night and Compline via smart speaker followed by fireplace sounds
22:00 Bed Time
That's a typical work day for me! Okay, Bye! 🩷
I'd add one more to make this the perfect list: separate volunteering from one to evolve your mindset.
One to Give Back:
Finding a cause or local group in your area (not online) refuels your larger activism, offers networking opportunities with like-minded and morally aligned individuals, and fosters community engagement and your emotional investment in your community.
Examples: your local women's shelter, student government, your local animal shelter or rescue, soup kitchens, your local YWCA, your local Junior League, volunteering at the old folks home, joining the breakfast/meal team at your religious institution, getting involved with a community garden, or park cleanups.
five hobbies you should have 🎧
hobbies play a significant role in enriching our lives. they provide inspiration and make good use of your time and energy. here’s 5 types of hobbies that you should include in your daily life:
one to keep you creative. having a creative hobby is like giving your brain a delightful playground where it can roam free and explore new ideas. these types of hobbies provide stress relief and self expression, as well as growing in your skills and confidence. suggestions include: drawing or sketching, painting, baking or cooking, editing, creative writing or scripting, gardening, & crafting projects like sewing, making jewelry, knitting.
one to build knowledge. having a hobby that builds knowledge is incredibly valuable and helpful. hobbies of this type keep your mind active and focused. it is rewarding to reap the benefits of engaging in these hobbies, benefits like enjoyment, fulfillment, success, and problem solving skills. suggestions include: reading books, articles or journals, watching inspirational YouTube videos, learning a new language, studying history or subjects, & blogging.
one to evolve mindset. having a hobby that evolves your mindset is key to carrying out a successful life. these hobbies broaden your perspective, give you confidence in challenges, and make you more open to experience. suggestions include: traveling and exploring, volunteering or helping others, reading self help books, listening to a daily podcast, & time alone in meditation.
one to keep you in shape. hobbies that involve physical activity are helpful for staying healthy and maintaining a clear mind. they are fun ways to stay active, boost your energy levels, and improve your mood. suggestions include: yoga and pilates exercises, running or taking a light jog daily, dancing to your favorite tunes, cycling, & sports like tennis and swimming. weekly meal prepping is also a fun hobby!
one to make money. hobbies that make you money provide many benefits like financial security, turning your skills and passions into a source of income, and give you personal fulfillment. these hobbies also give you valuable experience and attract opportunities for expansion. suggestions include: running a blog, setting up an online store for products or services, selling handmade items, content creation for social media, reading financial literacy books, & working a job you enjoy.
if you desire to have less stress, improved mental health and better confidence, i encourage you to consider these 5 hobbies and make time for one of each type every day. they all provide a positive outlet to escape from daily pressures, ultimately contributing to a more fulfilling life. anything is possible! 🌱
Palm sunday is a great holiday, craftwise
Make a list of non-negotiables in your partner. I'm not joking either. Make a list of non-negotiables. Make a list of things you will not do for your partner with the following categories: Never-Dos, Will Not Do Before A Label, Will Not Do Before Rings, Will Not Do Without Marriage. Make a list of must haves and nice to haves as well as the inverse of must nots and should nots. If you want, break it down into categories of men: Male Friends, Men For Casual Dating, Men for Long Term Relationships, Husband Material. Don't even bother dating without building a solid network of platonic, mentorship, and familial relationships. Your familial relationships can absolutely be found family rather than blood, but ensure you have a strong social network foundation before getting into dating. Get comfortable being single, and if a man is having a negative affect on your quality of life rather than a positive one, drop him. Remember that men are on their best behavior for the first 3 months, and if there are problems before that, those problems will be significantly worse. Don't have fuck buddies, and if you do, don't develop feelings for your fuck buddies, and if you do, stop having sex with that fuck buddy. Do not chase these men. They are not worth it. The right men will work their ass off to be with you, and will do the work necessary to be with you if you call them on their shit and send them away to fix it. Do not be someone who's bar is in hell. These are grown ass adults and need to behave as such.
I sincerely don't want to get involved in the celibacy discourse but I will say this as a 35 year old bisexual woman. If you are a woman in your twenties who is attracted to men: Do not chase a man. Any man. Under any circumstances. He isn't special. There will be others. In chasing him, you will lose yourself.
warmly,
auntie Shellstrop