~150cal Broccoli/mushroom Stirfry~

‘Pizza’ mushrooms

231 calories

Preheat the oven to 180

Two portobello mushrooms topped with 1tbsp of tomato purée on each, half a thinly sliced chilli on each, a 1/4 handful of spinach, and 1/4 diced onion

Cooked for 8 minutes

Then 20g reduces fat mature cheddar grated on each and then cooked for another 7 minutes

Half a handful of fresh spinach under it

Easy peasy

Desperately wanted a pizza tonight but didn’t do it - stay strong babes

How to poop again

Y’all my pro tip if you can’t poop is to eat dried apricots if you are not afraid of them or buy Macrogol. It’s a different kind of laxative and it doesn’t work instant but takes 1-3 days to work but it’s way more safe than regular laxatives. Also it doesn’t cause crazy diarrhea and stomach pain. They just soften your stool. You can take them for 2 weeks straight with no harm. Then you just need to take a break for a few days and after that continue taking them for 2 weeks etc. Even babies can take this.

I restrict a lot but still take a shit thanks to both BUT don’t overdo both or take them together bc then you WILL get diarrhea and stomach pain and you don’t want this. Maybe do this if you haven’t pooped in a week. But otherwise NO.

Also buttermilk is very good for you digestion. It’s filling and both low in calories and fat.

Please tell me if it worked for you and have a good poop! 💖

Chicken Stroganoff - 256 kcal/43g protein

Servings: 4 - 256kcal/43g protein per serving

600 g / 1.2 lb chicken breasts (mini chicken breasts/chicken tenders)

Salt and pepper

Low calorie cooking spray (I used Fry Light)

1 onion , finely diced

2 garlic cloves , minced

300 g | 10oz white mushrooms , sliced

1 tbsp flour

500 ml | 2 cups beef stock , from a stock cube

1 tbsp Dijon mustard

150 g | ⅔ cup fat-free Quark cheese

1 tsp Worcestershire sauce

2 tbsp chopped parsley

1. Season the chicken with salt and pepper on both sides.

2. Spray a large skillet or frying pan with low calorie cooking spray.

3. Heat the pan and cook the chicken for 3 minutes per side over medium heat. If the pan gets very dry add a small splash of the stock. Set the chicken aside.

4. Deglaze the pan with a splash of beef stock and turn heat down to medium high. Add the onions and cook for 5 minutes.

5. Stir in the garlic and then add the mushrooms. Cook the mushrooms, stirring, until golden about 5 minutes.

6. Add the flour and cook, stirring, for a minute.

7. Pour in the remaining beef stock and stir to combine. Lower the heat to a simmer. Stir in the mustard, Worcestershire sauce and add the Quark. Stir until combined, I used a small balloon whisk to do this.

8. Bring to simmer again and cook over low heat for 3 minutes until sauce is slightly reduced.

9. Add chicken back in and continue to simmer for 5 minutes until chicken is cooked through.

10. Add chopped parsley and check the seasoning – add salt and pepper to taste.

11. Serve over pasta or rice, sprinkle with more fresh parsley.

lowcal oats hack (more volume!)

use half a cup of oats, lotsa splenda, a pinch baking soda and 1/8 tsp white vinegar w one cup of water in a decently big bowl

microwave 3 minutes

refrigerate for 30 minutes

add 1/8 cup more water, stir

microwave another 3 minutes

refrigerate for 30

repeat process until you have as much oat volume as u want with thick consistency! Basically this makes the oats expand to hold more water every time you cook them so it looks and feels like wayyy more than it is

followed a recipe i found on here for low-cal pumpkin muffins but when i screenshotted it, their username was cropped out so i can’t credit them /; the picture on the right was my finished product!

i didn’t add any walnuts, and instead of adding 40g of chocolate to the batter i topped each muffin with ½ tbsp. dark chocolate chips (35 cals). the batter made 17 muffins, making each muffin 90 cals, and 125 cals with chocolate chips on top. took a while to make but i just had one for breakfast and it was pretty good!

✨ 100 Calorie Smoothie ✨ — as much as I love using apps to log my cals and exercise, my food journal is like my bible- does anyone else keep one? I thought I’d share one of my most used recipes that I’ve written in there- this smoothie is super filling and tasty ☺️ — —— ——— ingredients: * 1 cup ice (0 cals) * 1 cup water (0 cals) * ½ cup frozen blueberries (43 cals) * ½ medium banana (27 cals) * ¼ cup macadamia milk (14 cals) * ¾ tsp honey (16 cals)

put it all in your blender and blend until smooth! ——— —— — ^ depending on how powerful your blender is and how thick you like your smoothies, you could add more/less water ^if you don’t need the added sweetness, don’t add honey! ^ if you want to further reduce the calories, you could also completely remove the milk and replace with a little more water ^ any milk substitute can be used in place of macadamia (I just love the taste!) calories will vary between types and brands of milk substitutes, so make sure to check yours!

Clean 70-Calorie Fudge Brownies - 70 kcal/1.3 g protein

Servings: 16 - 70 kcal/1.3 g protein per square

2 medium-large bananas (8 oz/227 g) (very ripe)

3/4 cup (175 mL) full-fat canned coconut milk

1/2 cup (45 g) rolled oats (certified GF, as needed)

1/3 cup (27 g) cocoa powder

1/4 cup (28 g) coconut flour

3 tablespoons (27 g) coconut sugar

2 teaspoons vanilla extract

1/4 teaspoon baking soda

1/4 teaspoon fine sea salt

3 tablespoons (39 g) miniature vegan semisweet chocolate chips

1. Preheat oven to 350F (180C). Line a 9-inch (22.5 cm) square baking pan with parchment paper. Spray or grease the exposed interior sides.

2. In a blender, process the peeled bananas, coconut milk, oats, cocoa powder, coconut flour, coconut sugar, vanilla, baking soda and salt until blended and completely smooth.

3. Spread batter evenly in the prepared baking pan, smoothing the top. Sprinkle with the chocolate chips.

4. Bake in the preheated oven for 18 to 22 minutes until the center of the brownies is set and the surface appears dry. Place pan on a wire cooling rack and cool completely,

5. Run a knife along the edge of the pan and use the paper overhang to remove brownies to a cutting board. Cut into 16 brownies.

my safe foods and their calories +benefits ･ﾟ.*✧･.

♡ ginger kombucha (50 calories per 470ml)

great for bloating and rebalancing your gut microbiome

is quite sweet and tones down my sugar craving without being full of chemicals

♡ grapefruit (42 calories per 100g)

so filling due to large size

dense with vitamin c

♡ miso soup (35 calories per package)

feels like having a proper meal

you can add as much water as you want as long as you dont mind a diluted taste

♡ peaches (40 calories per 100g)

literally delicious

filled with natural sugars

tastes like a desert

♡ spicy pickles (5 calories per 2 spears)

satisfies my salt craving without having very many calories at all

My safe foods / comfort food ideas / TW ED

-1 cup of puffed rice has 70 calories.

- Popcorn With 31 calories per cup.

-with 1 cup (128 grams) of raw carrots delivering just 52 calories.

- Bubble gum zero calories.

-Cereal bar, 100 calories less or more. depending on which I picked.

-Rice cake 1 cake has 35 cal.

The last one but no less important. green tea, ever best friend. I recommend you a lot puffed rice. but could be addictive , just buy the individual portion. drink water and take care of yourlself . first post that i write... <333

99 cal. pancakes!

I have officially perfected my pancake recipe.

They do not even taste like ED and it's 99 calories for 6 small pancakes! ( see picture)

Ingredients:

1 +1/2 tablespoon flour 42 cal

1 egg white 15 cal

2 table spoons low cal milk ( I used soy milk) 12 cal

Applesause or 30 g of banana :30 cal. (Idk how much applesause you are supposed to use since the one I used is homemade and was only 1 apple, so I used half of that =30 cal)

Cinnamon 0 cal

A sprinkle of baking powder 0 cal

Sweetener 0 cal

Steps

Beat the egg whites in a separate bowl until stiff peaks form.

Mix the other ingredients in a separate bowl, starting with the dry ones ->wet.

Mix in the egg whites into the bowl with wet and dry ingredients.

Fry on medium to high heat, use a spoon to portion and flaten out the pancakes.

Please note that u can cut the calories by choosing a milk alternative with fewer calories. The one I used had 40/100 ml.

Enjoy!