Please Note That U Can Cut The Calories By Choosing A Milk Alternative With Fewer Calories. The One I

gothic & lolita bible. vol.25 & vol.26. (2007)

and obviously most veggies are great!! feel free to drop your favs too :)

My fav safe low-cal foods <3

I made sure to include foods in all the food groups for y’all! It’s important to eat healthy food in a rounded diet not just low cal food. A bad unbalanced diet can slow down metabolism.

Ily :)

-Fruit leathers(50cals)

-Rice cakes(35cals)

-peach(50-70 depending on size prob 60)

-clementine(35)

-cheesestick(80)

-boom chicka pop popcorn(70 cals a cup!!!!!!!!!!<3)

-instant oatmeal cup(150cals-good for meals!)

-Fibre one bars(70cals a bar)

-Kashi bars(120cals a bar)

-“Made Good” vanilla crispy squares-basically Rice Krispies(90 cals)

-Gerber yogurt melts-baby food but whateva(30 cals)

-jello cup(70cals)

-bag of pretzel sticks(100cals)

-goldfish(120cals for 55 pieces)

-Foturkey slices(100cals for 5 slices!!!!! I’m vegetarian and usually only take one slice of “meat” for 20cals)

-a cucumber(10 cals)

-1 boiled egg(84cals)

-slice of multigrain bread(60cals)

-spinach(extreme low cal and v healthy-7cals per cup)

-fudgesicle(v yummy and only 100cals a bar)

-watermelon(85 cals in a pound!!!!!!!!!!!!!)

Skinny Vegetable Lasagna Rolls - 129 kcal/5g protein

Servings: 20 rolls - 129 kcal/5g protein each roll

1 tablespoon of olive oil

1 cup of zucchini, grated

1 cup of carrot, grated

1/2 cup of baby portabella mushrooms, minced

1 cup of frozen chopped spinach, thawed and squeezed dry

1 1/4 cup of small curd cottage cheese

1/2 teaspoon garlic powder

1/2 teaspoon of dried basil

salt & pepper

2 cups of marina sauce

20 lasagna noodles

3/4 cup of mozzarella cheese

1. Preheat oven to 350.

2. In a large saute pan, add olive oil and mushrooms. Saute for 2-3 minutes.

3. Next, to the same pan, add carrots and zucchini. Saute for another 2-3 minutes.

4. Remove from heat and let rest for 5 minutes.

5. In the meantime, bring a large pot of water to a boil and cook lasagna noodles till al dente {written on box}. Spray a baking sheet with cooking spray so noodles do not stick. Remove noodles and place on baking sheet until cool enough to touch.

6. In a small bowl, add sauteed vegetables, spinach, cottage cheese, garlic powder, dried basil, and salt & pepper to taste. MIx until combined.

7. In a 13×9 inch pan add 1 cup of marinara sauce to the bottom.

8. Start to assemble lasagna rolls. Place lasagna noodle on a flat surface. Add about 1-2 tablespoons of the filling mixture to the noodle and spread out even.

9. Roll from one end to the other and place rolls in pan.

10. Finish off with 1 cup of marinara sauce on top of finished noodles.

11. Place 1 tablespoon shredded mozzarella cheese on each lasagna roll.

12. Cover with foil.

13. Bake for 40 minutes.

14. Devour!

NOTE: 20 rolls will make about 2 13×9 full pans. If you do not need the full amount right away you can freeze the rolls individually in a ziplock bag for up to 3-4 weeks or freeze the fully prepared lasagna rolls with sauce for 3-4 weeks.

Vegan Mac And Cheese - 140 kcal/6.1g protein

Servings: 3 - 140 kcal/6.1g protein each

1/2 cup raw cashews or macadamias

1 medium peeled carrot, steamed or roasted (80g)

1/4 cup nutritional yeast, OR cheese style shreds as desired

1 tsp white or cider vinegar

1/2 cup water, plus more for soaking

optional 2 tsp buttery spread or oil, for richness

1 tsp salt

1/4 tsp onion powder

1/8 tsp ground nutmeg

3 servings pasta of choice, or you can put the sauce over veggies or use it as a dipping sauce

1. Completely cover the nuts in a bowl with water. Let soak anywhere from 2-6 hours, or refrigerate and soak overnight. Drain fully.

2. Combine all ingredients (including 1/2 cup water, but not including the optional cheese-style shreds or pasta), and blend in a blender or with an immersion blender until completely smooth.

3. Transfer to a small pot and heat to your desired temperature, stirring optional cheese shreds in at the end. Taste, and add extra seasonings (onion, salt, nutmeg, pepper) if desired – I like to add another 1/2 tsp salt and a pinch more nutmeg.

4. Serve over cooked pasta, rice, veggies, etc.

Renee Beller thinspo. HER LEGS LIKE CMON.

elsa hosk

Restaurant Safe Food Lists (2021)

hi loves! this is for all of my disordered eating friends and recovering babies. if there is anything i missed let me know and i'll try to add it to the list. wishing you all love and health <333

*Maximum 400 Calories*

Applebee's

Arby's

Baja Fresh

Benihana

Burger King

Bjs

Chick-fil-a

Chipotle

Denny's

Domino's

Dunkin Donuts

El Pollo Loco

Farmer Boys

The Habit Burger Grill

In-n-Out Burger

Jamba Juice

Jollibee

Kentucky Fried Chicken

L&L Hawaiian Barbecue

Little Caesars

McDonald's

Ono Hawaiian BBQ

Panera Bread

Panda Express

Pizza Hut

Popeyes

Raising Canes

Rubio's Costal Grill

Shake Shack

Starbucks

Taco Bell

Veggie Grill

Waffle House

Wendy's

Yoshinoya

I’m starting the military diet today with a few changes.

One- I’m pescatarian so I’m replacing the day 1 meat with some vegetarian chicken. And the hot dogs with these Beyond Meat sausages cause that’s what my grocery store had.

I’m also replacing the saltines with wheat thins, cause I already have them at my house and eating Greek yogurt instead of cottage cheese cause I hate cottage cheese.

Two- I’m not necessarily going to eat the meals in order.

My Personal Safe Foods [:

From lowest in calories, to highest.

0kcal Ice lollies- made from herbal teas, water, no sugar soft drinks, etc. (0kcal)

Raspberries (1 raspberry = 1kcal)

Chamomile Tea (2.37 kcal)

Grapes (1 grape = 3.3 kcal)

Low Sugar Soft Drinks (>10kcal)

100g Iceberg Lettuce (14kcal)

100g Kale (28kg)

Lightly Salted Ricecakes (1 ricecake = 30kcal)

100g Carrot (41kcal)

Frank’s Red Hot Sauce (whole 148ml bottle = 43kcal)

0% Fat Greek Yoghurt (55kcal)

100g Banana (89kcal)

1/2 Can Heinz Lentil Soup (91kcal)

1/2 Can Heinz Tomato Soup (102kcal)

1/2 Can Heinz Baked Beans (162kcal)