I’m Starting The Military Diet Today With A Few Changes.

New recipe. It's so filling!

FOOD LOG 💫

Dinner (145 cal)

One of favourite things to eat (besides sweets 🍫 😓) is salads! Although my body doesn’t look like I love them 🙄

I had a late lunch today because work was hectic so didn’t eat until 4pm. I ate a whole carrot (25cal) and half of a cucumber(25cal) I also went on a fast paced 3km walk (-230 cal)

Lunch for tomorrow!

Only 187 calories!

Vegan Burrito (123 cal)

1/4 C Crimini Mushrooms (5 cal)

1/4 C Red Bell Pepper (3 cal)

1/2 Small Avocado (43 Cal)

1 Tbls Salsa (5 cal)

1 Power Plant Tortilla (70 cal)

Seasoned with: cumin, salt, pepper, onion powder, paprika, chipotle

Cooked with 0 cal coconut spray

Veggies and Hummus (64 cal)

Carrot Sticks (20 cal)

Cucumber Slices (7 cal)

Everything Pretzel Thins (27 cal)

My homemade Red Pepper Hummus (10 cal)

If someone wants a breakdown of my hummus recipe let me know and I’ll take pictures next time I make a batch for a how to. It is super easy and delicious. And I don’t add oil to mine so it cuts back a lot of calories.

Low cal banana pancake

1 small ripe banana; 74kcal

1 egg/ you only need the eggwhites; 17kcal

2 tbsp flour/ I use all purpose flour; 50kcal

1 tsp baking pouder; 0kcal

total: 141kcal for ~4 pancakes.

the brandy ♥ melville program

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this is a one week program i made based on various brandy melville girls on youtube. i've been watching their vlogs and eating videos to curate this program based on what a brandy melville model lifestyle is like. before you start, set a calorie limit for yourself for this program - i recommend taking your TDEE and subtracting 500 from it, which will give you a nice, clean, sustainable weight loss of 2.2lbs a week by default (obviously higher with exercise). for the recommended meals, you can take some food out or add some in to suit your calorie limit.

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day 1

brandy girls have a refined, straight posture. you'll never catch them slouching or with lazy, drooping shoulders. to improve your posture, stand straight against the wall. pretend the wall is pushing all your limbs towards it and you have no choice but to stand completely straight with your chin up. remain in this position for a few minutes, then, not breaking the posture, walk around so you get used to the feeling.

exercise

take a 1 hour walk with perfect posture. if you get tired, walk slower, but no matter what do NOT slouch. having a good posture can make you look inches taller than you are! not to mention how classy and polished you'll look. finish off with a steady 20 minute jog. if you're unable to jog for whatever reason, do another 1 hour walk.

recommended meals

today is a high carb day so you start off with a lot of energy. have some oatmeal for breakfast, with whatever add-ins fit within your caloric intake. for lunch have some avocado toast (sprouted/whole wheat bread if possible) with any seasonings you'd like. for dinner the choice is yours!

day 2

today is a self-care day so that you can focus on perfecting your skincare routine. do a DIY mask based on your skin type. don't forget sunscreen if you want youthful, age-defying skin. speaking of skin, you know what's bad for it? dairy! it's no wonder why lots of brandy girls avoid dairy or go vegan altogether. milk can increase your blood sugar level which stimulates hormones like testosterone that directly cause more oil. opt for plant based milks (which are also really low cal), or just simply avoid dairy. that means no yogurts, cheeses, or milk.

exercise

since today is a self-care day, do one hour of relaxing yoga and one hour of pilates. (link: https://tinyurl.com/1houryogaaa for yoga, repeat 3 times for pilates i recommend "blogilates" on youtube)

recommended meals

today is kind of a freebie, just don't go over your calorie limit, and no dairy. also, processed carbs can be just as bad as dairy for your skin, so no white bread, white rice, pasta, or sugary cereals, either.

day 3

brandy melville is famous for its chill, laidback californian vibe. you wouldn't be wearing stuffy sweatpants or jeans in the sweltering california heat, would you? brandy girls usually opt for a cute pair of shorts or a high-waisted skirt, so you need to get those legs in shape!

exercise

do a booty/leg workout on youtube. i recommend chloe ting's workouts, they seriously burn so many calories and will get you that brandy body. repeat three times, feel free to take a break in between. (link: https://tinyurl.com/chloeslegworkout)

recommended meals

since you're trying to tone your legs, make sure to consume lots of protein today. for breakfast have some scrambled eggs or tofu scramble. for lunch a simple protein shake of your choice will suffice, use plant based milk/protein powder if you have some available. if not, i highly recommend buying some. for dinner, make a tofu stir fry (link: https://tinyurl.com/tofustirfryxx). if you're using the recipe i attached, modify the ingredients as needed to fit your calories.

day 4

brandy girls are well-known for their advocacy for "juice cleanses." juice cleanses give your metabolism, digestive system, and energy levels a much needed detox. for the sake of this program one day will suffice, but i highly recommend you doing a full three day cleanse once you're done with this program.

exercise

since your legs might be sore, focus on toning those arms today. do 200 push-ups (knee pushups if you're unable to do a regular one) and 30 planks (45s each) scattered throughout the day.

recommended meals

juice cleanse. i personally love these recipes (https://tinyurl.com/...ecleanserecipes) but feel free to use any you'd like. you can also buy premade detox juices if you can afford them.

day 5

water clears your skin and gives you that hydrated, glowing complexion that's trademark of brandy girls. ever notice they don't seem to wear a lot of makeup? today, buy a cute water bottle that you can sip from throughout the day. feel free to add lemon or mint for extra flavor. experiment with other veggies/herbs. try to not drink any alcohol, it's pretty much a waste of calories.

exercise

do chloe ting's "do this everyday to lose weight" (link=https://tinyurl.com/chloetingshred) workout and have a brief water break every set. make sure to drink at least 3 liters of water today, and 2 liters everyday for the rest of the program. repeat at LEAST four times throughout the day. take breaks as needed, but get it done! you can do this!

recommended meals

since we're trying to up our water intake, continuously snack on veggies and fruits with a high water content. for veggies: zucchini (hint: zoodles), cauliflower (cauliflower rice), celery, cucumber, iceberg lettuce, tomato, broccoli, and spinach. for fruits: blueberries, plums, apricots, oranges, pineapples, melons, cantaloupes, and raspberries.

day 6

one of the staples of a brandy girl's wardrobe is crop tops. showing off your lean, toned stomach will be sure to garner the envy of everyone around you. before you start trying to get those chiseled abs, you have to lose fat around your entire body. luckily, working out makes this a simple feat.

exercise

again, do chloe ting's "do this everyday to lose weight" workout (linked earlier). supplement with her HIIT workout (link=https://tinyurl.com/10minhiit). repeat each four times. your body will thank you!

recommended meals

protein day! for breakfast have some proats (blend together vegan protein powder and oats) with any toppings that fit your calories. for lunch, make some lentil stew (recipe that i love: https://tinyurl.com/lentilstewmm). if you're still hungry, for dinner have some cauliflower fried rice (https://tinyurl.com/y65syo2n - vegans can substitute or take out the egg).

day 7

all that hard work led to your first photoshoot! photoshoot days are quite busy. for breakfast you only had time for a cup of green tea before you had to rush to the shoot. you only get one lunch break, and by the time you're home you're so exhausted you forget to eat before you fall asleep.

exercise

during a photoshoot, models are on their feet the entire day. aim for 15k+ steps today and spend as much time as you can standing rather than lounging in bed. don't forget that posture!

recommended meals

today is OMAD (one meal a day). your meal should be packed with nutrients and protein, so i recommend a salad/lots of veggies with a protein such as tofu, tempeh, or some salmon.

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if you stick to your calorie limit along with this program, you should see results in your body within a week. these results will continue to add up as you repeat the program. good luck, you got this !

my pro ana

i'm planning on starting this progam, i'm trying be and look like a brandy girl they're so perfect i'm 5'4 i weight 61kg which mainly comes from my thighs i hate them so much i've been doing a lot of leg workouts trying to get the perfect thigh gap + perfect body ratio but my scolioses isn't helping this is heart breaking AHHHHH anyways feel free to use this brandy girl program !! - skinnygossipsblogs

111-130 cal fluffy omelette!

Here I am with another recepy for yall, this time its a 111-130 calorie fluffy omelette!

Kept me full for quite a few hours and is a perfect protein source.

Ingredients:

1 egg 70 cal

1 extra egg white 15 cal

A sprinkle of baking powder

Salt, pepper, basil ( spices of your choice)

1 table spoon of milk 6 cal ( I used 30cal/100ml coconut milk, but any milk works).

1 teaspoon of flour 10 cal ( for thickness)

Veggies to put in the batter 10 cal ish ( I used onion, cherry tomatoes and paprika)

OPTIONAL: 5 gram of grated cheese 19 cal

Steps:

1. Separate egg whites from the yolk.

2. Beat the egg whites until stiff peaks form.

3. In a separate bowl mix the yolk, milk, flour, spices, baking powder and veggies.

4. Mix the egg whites into the egg yolks.

5. Fry on a non stick pan on medium high. Done when both sides are golden brown.

6. Optional: put in extra veggies and cheese and fold the omelette. Let it fry for a couple of minutes so that the cheese can melt.

Enjoy!

Calories without cheese :111 cals

With cheese: 130 cals

Feel free to ask question and share your thoughts!

Sorry for mu ugly ass picture just wanted to show you all how it looks.

Stay safe<3

Chicken Stroganoff - 256 kcal/43g protein

Servings: 4 - 256kcal/43g protein per serving

600 g / 1.2 lb chicken breasts (mini chicken breasts/chicken tenders)

Salt and pepper

Low calorie cooking spray (I used Fry Light)

1 onion , finely diced

2 garlic cloves , minced

300 g | 10oz white mushrooms , sliced

1 tbsp flour

500 ml | 2 cups beef stock , from a stock cube

1 tbsp Dijon mustard

150 g | ⅔ cup fat-free Quark cheese

1 tsp Worcestershire sauce

2 tbsp chopped parsley

1. Season the chicken with salt and pepper on both sides.

2. Spray a large skillet or frying pan with low calorie cooking spray.

3. Heat the pan and cook the chicken for 3 minutes per side over medium heat. If the pan gets very dry add a small splash of the stock. Set the chicken aside.

4. Deglaze the pan with a splash of beef stock and turn heat down to medium high. Add the onions and cook for 5 minutes.

5. Stir in the garlic and then add the mushrooms. Cook the mushrooms, stirring, until golden about 5 minutes.

6. Add the flour and cook, stirring, for a minute.

7. Pour in the remaining beef stock and stir to combine. Lower the heat to a simmer. Stir in the mustard, Worcestershire sauce and add the Quark. Stir until combined, I used a small balloon whisk to do this.

8. Bring to simmer again and cook over low heat for 3 minutes until sauce is slightly reduced.

9. Add chicken back in and continue to simmer for 5 minutes until chicken is cooked through.

10. Add chopped parsley and check the seasoning – add salt and pepper to taste.

11. Serve over pasta or rice, sprinkle with more fresh parsley.

Vegan Mushroom Beef Bowl (134 Calories)

[403 calories per skillet, 134 calories per serving. 7G protein, 2G carbs per serving. Makes 3 servings.]

*THIS IS MY RECIPE*

1/3 package Impossible Burger (240)

1 Package Bunapi mushrooms (35)

1 package Shiitake mushrooms (40)

1/2 onion (20)

3 cloves garlic (0)

1/2 Tablespoon oil (50)

1 Tablespoon Oregano (0)

1 Teaspoon onion powder (8)

5 Tablespoons water

1 Teaspoon vegan bouillon (10)

Pepper (0)

Heat oil in skillet

Break apart Impossible Burger, and sauté on med-high heat until just starting to brown

Add chopped onion, cook until just translucent

Add mushrooms, pepper, onion powder, and Oregano. Sauté covered until mushrooms begin to soften.

Add water, bouillon, and garlic. Cook for a few more minutes to deglaze the pan, and until mushrooms are cooked to your liking.

Serve

Notes: You can, of course, use any kind of mushrooms you like or that are available to you. I get the Bunapis and Shiitakes at Whole Foods. Add salt or more bouillon if you want more seasoning. Add thyme and/or cayenne for even more flavor.

0 cal bread recipe i found on ed twt

“hi here’s my 0 calorie oat fiber cakey bread!! i’m obsessed with dipping it in chocolate pb2 honestly. btw pls don’t eat too much if you’re not used to eating a lot of fiber!! and drink a lottt of water w/ it so it can digest well and not constipate u!”

♡ LOW CAL BANANA CREAM PIE (about 130 cals) ♡

you just have to blend some regular plain non fat yogurt, one banana and half a box of sugar free instant banana cream pudding mix.

~ pinterest link btw: https://pin.it/6OZ65z2 ~