New Recipe. It's So Filling!

90 calorie noodle soup

Hello everybody! It was raining hard today and I wanted to make something warm and low-cal that would fill me up. It ended up having a very peppery taste, similar to some of my favorite instant beef broths. Without the soup this recipe is only 46 calories!!

Ingredients:

200g shirataki noodles (10)

3 tablespoons green onion (8)

2 cloves garlic (8)

3 tablespoons soy sauce (30)

3/4 cup water (0)

1 large egg white (17)

black pepper to taste (0-17)

total: 90 calories

Directions:

Noodles

1. Prep. Wash your noodles thoroughly under running water. Chop your garlic and green onions.

2. Pan fry noodles on a non-stick pan until the smell of konjac disappears when you bite into them. They should also lose a bit of their iconic bounce (but only slightly).

3. Add chopped garlic, green onions, and a couple tablespoons of soy sauce to noodles. Also sprinkle a generous amount of black pepper. Stir fry them until noodles are evenly coated.

Soup

1. Remove noodles from pan and place in a bowl. Leave a bit of garlic in the pan.

2. Add 3/4 cups of water, 1 tablespoon soy sauce, and more black pepper to pan. Mix thoroughly.

3. Separate your egg yolk from your whites and drop the white into the broth. Stir until fully cooked. If you have dogs, you can fry the yolk afterwards and give it to them as a treat.

4. Pour your soup over your noodles. Add more green onion as garnishing if desired. Eat and enjoy!

Notes:

+Warm and filling! Good for rainy days

+Egg whites have lots of protein

+Satisfies salty/peppery cravings

You can try using a regular pan, I’m just not sure if you’ll need oil to keep the noodles from sticking

Clean 70-Calorie Fudge Brownies - 70 kcal/1.3 g protein

Servings: 16 - 70 kcal/1.3 g protein per square

2 medium-large bananas (8 oz/227 g) (very ripe)

3/4 cup (175 mL) full-fat canned coconut milk

1/2 cup (45 g) rolled oats (certified GF, as needed)

1/3 cup (27 g) cocoa powder

1/4 cup (28 g) coconut flour

3 tablespoons (27 g) coconut sugar

2 teaspoons vanilla extract

1/4 teaspoon baking soda

1/4 teaspoon fine sea salt

3 tablespoons (39 g) miniature vegan semisweet chocolate chips

1. Preheat oven to 350F (180C). Line a 9-inch (22.5 cm) square baking pan with parchment paper. Spray or grease the exposed interior sides.

2. In a blender, process the peeled bananas, coconut milk, oats, cocoa powder, coconut flour, coconut sugar, vanilla, baking soda and salt until blended and completely smooth.

3. Spread batter evenly in the prepared baking pan, smoothing the top. Sprinkle with the chocolate chips.

4. Bake in the preheated oven for 18 to 22 minutes until the center of the brownies is set and the surface appears dry. Place pan on a wire cooling rack and cool completely,

5. Run a knife along the edge of the pan and use the paper overhang to remove brownies to a cutting board. Cut into 16 brownies.

I’m starting the military diet today with a few changes.

One- I’m pescatarian so I’m replacing the day 1 meat with some vegetarian chicken. And the hot dogs with these Beyond Meat sausages cause that’s what my grocery store had.

I’m also replacing the saltines with wheat thins, cause I already have them at my house and eating Greek yogurt instead of cottage cheese cause I hate cottage cheese.

Two- I’m not necessarily going to eat the meals in order.

☕️ autumn safe food ideas

- tall sugarfree almond milk cinnamon dolce cappuccino from Starbucks is only 60 - 70kcal, dairy free (no zits! No bloating), spiced like all my favourite fall treats and cozy warm for those brisk mornings

- 6” veggie delux sandwich on 9 grain wheat bread from Subway, toasted with no cheese, all the good veg, and topped with sweet onion + yellow mustard is delicious, savoury, filling and only 250kcal

- cinnamon raisin bagel with a little butter and an additional sprinkle of nutmeg or cinnamon on top; approximately 250kcal (depending on where you get the bagel)

- sliced apple with cinnamon sprinkle on top is a fantastic crunchy mid day treat that always fills my stomach and settles sweets cravings for no more than 60kcal ✨ you can also heat this up in the microwave or in the oven (if you have time!) for an apple pie filling sorta deal - just add a bit of water or lemon juice and a teaspoon of sugar!

I could have the coffee with the bagel for breakfast, the apple sometime around lunch and the sandwich for dinner and stay under 650kcal for the entire day 🤟🏻🍂☕️

some safe(er) foods

 > steamed veggies

> coffee with skim milk

> boiled eggs

> greek yoghurt

> watermelon

> oranges

> cucumber

> tomatoes

> protein bars

> tuna and tuna salad

> virgin-tea crackers

chocolate banana baked oats! 188 calories

ingredients:

- 1 pack of quaker oats (not sure how many grams it is) 100

- 1/2 tsp baking powder 7

- 1/2 tbsp splenda or your sweetener of choice 4

- 60g banana 54

- 1 tsp coco powder 15

- 30ml almond milk 8

instructions:

1. blend your oats into a flour then add your other dry ingredients

2. mash your banana and add it to the dry ingredients and mix until your form a paste

3. add the milk and mix then put in an oven proof dish for 12 minutes ish at 375°f

extras you could add:

chocolate chips, nutella, peanut butter, raisins, cinnamon, vanilla essence, caramel sauce, honey

low-cal microwave cookies

♥ INGREDIENTS♥ 1 tablespoon flour(10 cal) 1 tablespoon stevia(0 cal) 1 tablespoon water(0 cal) =10 calories

♥ RECIPE♥ -Mix the ingredients together

-Put it in the microwave for 60 seconds

-enjoy!

♥ PERSONALIZE♥ add…..

cinnamon ➡ snickerdoodle lemon➡ lemon cookie sprinkles➡ funfetti cocoa➡ chocolate vanilla➡ ???? choc chips➡ chocolate chip cookie peanut butter➡ pb cookie

It tastes really good and very low in calories. You can eat this when you need sweets but don’t want to binge.

99 cal. pancakes!

I have officially perfected my pancake recipe.

They do not even taste like ED and it's 99 calories for 6 small pancakes! ( see picture)

Ingredients:

1 +1/2 tablespoon flour 42 cal

1 egg white 15 cal

2 table spoons low cal milk ( I used soy milk) 12 cal

Applesause or 30 g of banana :30 cal. (Idk how much applesause you are supposed to use since the one I used is homemade and was only 1 apple, so I used half of that =30 cal)

Cinnamon 0 cal

A sprinkle of baking powder 0 cal

Sweetener 0 cal

Steps

Beat the egg whites in a separate bowl until stiff peaks form.

Mix the other ingredients in a separate bowl, starting with the dry ones ->wet.

Mix in the egg whites into the bowl with wet and dry ingredients.

Fry on medium to high heat, use a spoon to portion and flaten out the pancakes.

Please note that u can cut the calories by choosing a milk alternative with fewer calories. The one I used had 40/100 ml.

Enjoy!

~150cal broccoli/mushroom stirfry~

(2-3 portions)

You need:

-200g broccoli (56)

-200g champignons (44)

-1tsp vegetable broth(10)

-soy sauce, spices (optional)

How to:

-cut the veggies into smaller pieces

-put them in a pan and stir for a minute

- add in ur 50ml vegetable broth and put a lit on top.

-wait for the broccoli to be done then add in ur spices and soy sauce(if you want to)

Enjoy:)

These babies are keeping everything to themselves😂😂 all their food is so low calorie and Can definitely keep you full. No shame and buying baby food🤷🏽‍♀️