111-130 Cal Fluffy Omelette!

Wanted to binge but didn't 🫡 niway here's some recipes from edtwt. Hate that place but the recipes are good

(Sorry for the crappy screenshots)

well i love cooking but lately i’ve been running out of ideas so i’m making a list with low cal recipes accounts/posts.

INSTAGRAM:

— mylightkitchen

— yourlowcalpal

— low_cal.recipes

— dietdessertz

— deliciouslowcaloriemeals

— eatthereinbow_za

— weightlosswithveera

— noashealthyeats

— eliya.eats

— avocato.life

— thatstatina

— cookingkatielady

TUMBLR:

— @sweetcherryslim

— @history-of-walking-upright

— @nocalorierecipes

— @youranarecipes

— @pockpockpockie

— @vngels-recipe-book

POSTS:

— Low calorie meals masterpost 1

— Low calorie meals masterpost 2

— Recipes below 150 kcals

— Quick low cal recipes

— Low cal recipes masterlist

WEBS:

— https://wholesome-lee.com/recipes/low-calorie/

— https://eatsbyramya.com/category/recipes/healthy-recipes/

— Healthyfitnessmeals

— The ED Bible

feel free to leave any recs, i’ll be editing this as i find more.

low cal brownies :D

43 cals per brownie

Ingredients:

- 2 large egg whites (34)

- 3 1/2 tablespoons of sugar (168)

- 3 tablespoons cocoa powder (36)

- 1 teaspoon vanilla (12)

- 2 teaspoon baking powder (4)

method:

- Preheat oven to 200 degrees

- mix all ingredients together

- pour into pan

- place in oven for 10 mins

- cut into 6 peices once done

My safe foods / comfort food ideas / TW ED

-1 cup of puffed rice has 70 calories.

- Popcorn With 31 calories per cup.

-with 1 cup (128 grams) of raw carrots delivering just 52 calories.

- Bubble gum zero calories.

-Cereal bar, 100 calories less or more. depending on which I picked.

-Rice cake 1 cake has 35 cal.

The last one but no less important. green tea, ever best friend. I recommend you a lot puffed rice. but could be addictive , just buy the individual portion. drink water and take care of yourlself . first post that i write... <333

Omg I’m so sorry for the inconsistency😭 was feeling rlly shitty about my body and felt like a fraud for attempting to be so disciplined. In summary I chewed and spit a lot of sweets and junk but I found a scale and came out to be 104.9 tonight!

Low Cal Crepe Recipe

(Not my photo)

Serves: 8

Ingredients

1 cup whole wheat flour

½ cup skim milk

½ cup water

1 tsp granulated sugar

2 tsp vanilla extract

2 medium “cage-free” eggs

Filling

Any type of fruit or berries

Any kind of sauce or spreadable filling you’re comfortable with.

Instructions

Simply add your ingredients into a blender in the following order: milk, water, sugar, vanilla, and flour. In a small bowl, crack the eggs to ensure shells are not in your food!

Add the eggs to the blender and turn it on. Allow your ingredients to blend until a smooth consistency is reached. For best results, allow the mixture to sit in the refrigerator for 30-60 minutes. You don’t have to if you don’t want to though.

When ready to cook crepes, allow the skillet to warm over medium heat. Measure ¼ cup and pour into the warmed skillet. After the crepe has slightly bubbled and has slightly started to come away from the pan (i.e.—it’s no longer stuck to the bottom of the pan), flip and let the other side cook for 20-30 seconds.

Nutrition Information

Serving size: 1 Calories: 77.4 Fat: 1.3g Carbohydrates: 12g Sugar: 1.3g Sodium: 24.4mg Fiber: 2g Protein: 4g Cholesterol: 42.8mg

Pancakes - cleanfoods 40 cals ❤️

FOOD LOG 💫

Dinner (145 cal)

One of favourite things to eat (besides sweets 🍫 😓) is salads! Although my body doesn’t look like I love them 🙄

I had a late lunch today because work was hectic so didn’t eat until 4pm. I ate a whole carrot (25cal) and half of a cucumber(25cal) I also went on a fast paced 3km walk (-230 cal)

Made a moussaka worth shouting about because it’s really low cal and super filling

This did 4 portions and I’ll do the calories for one dinner at the end.

Pulse mushrooms and garlic; cook in a pan with diced onion and carrot - cook in water (oil is unnecessary). Once soft, add the mince and brown. Make up and add beef stock. Put in the cubed potatoes. Add the peas and seasonings and leave to simmer for around 25 minutes.

In a different pan, dry fry the sliced aubergine until it’s softish.

To make the cheese sauce, add a tub of quark to a pan on a low heat with nutmeg and cinnamon. Let simmer then turn off the heat.

Put the mince mix in an oven proof tray. Layer on the aubergine. Spread on the cheese sauce. Grate the cheese on top.

Cook for 30 minutes in the oven at 180 degrees.

1 garlic clove 4cal

1 1/2 mushrooms 6cal

1/4 onion 10cal

1/4 carrot 6cal

63g 5% lean beef mince 77cal

1/2 beef stock cube 9cal

1/4 cup peas 28cal

100g potatoes 82cal

1tbsp oregano, 1tbsp pepper, 1tsp salt, 1tbsp cumin 17cal

1/4 aubergine 33cal

63g quark 41cal

10g cheddar cheese 39cal

Total 352 cal

You don’t actually need the potatoes, or the cheese; I was cooking for more than just me so I had to be calorie conscious to not underfeed them