Zucchini-Potato-Pancakes

~160cal pancakes~

I know im posting a lot of pancake recipes but i just really enjoy them:)

You need:

-4tbs flour (110)

-3 egg whites (ca 50 for me)

-vanilla

-sweetener of your choice

-baking soda(i used about half a teaspoon)

-splash of milk (not necessary)

How to:

mix all the ingredients together and frie in a pan (i added some blueberries)

Males and females are never victims of one another but both victims of the species, so man and wife together undergo the oppression of an institution they did not create. If it is asserted that men oppress women, the husband is indignant; he feels that he is the one who is oppressed - and he is; but the fact is that it is the masculine code, it is the society developed by the males and in their interest, that has established woman's situation in a form that is at present a source of torment for both sexes.

Simone de Beauvoir, The Second Sex, 1949

Restaurant Safe Food Lists (2021)

hi loves! this is for all of my disordered eating friends and recovering babies. if there is anything i missed let me know and i'll try to add it to the list. wishing you all love and health <333

*Maximum 400 Calories*

Applebee's

Arby's

Baja Fresh

Benihana

Burger King

Bjs

Chick-fil-a

Chipotle

Denny's

Domino's

Dunkin Donuts

El Pollo Loco

Farmer Boys

The Habit Burger Grill

In-n-Out Burger

Jamba Juice

Jollibee

Kentucky Fried Chicken

L&L Hawaiian Barbecue

Little Caesars

McDonald's

Ono Hawaiian BBQ

Panera Bread

Panda Express

Pizza Hut

Popeyes

Raising Canes

Rubio's Costal Grill

Shake Shack

Starbucks

Taco Bell

Veggie Grill

Waffle House

Wendy's

Yoshinoya

71 calorie zucchini pasta!

Please read!! l’m not promoting eating disorders. I know a lot of us struggle to eat without feeling guilty! This is to encourage those people to eat without the guilt. Please look after yourselves. This isn’t enough calories for a meal but it is a start! Remember, recovery is always possible 🤍

This is one of my favourite low cal meals. It’s super filling and isn’t a tiny portion I always see in low cal recipes. I make this on weekends and I love it. I even make some for my family, they love it too! It’s super easy to make!!!

>Ingredients<

Zucchini- 22 cal

Onion, 1/4 cup copped- 17 cals

Clove garlic- 4 cals

Pasta sauce, 2 tbsp- 12 cals

Chicken stock cube- 5 cals

>How to make it<

1. Slice zucchini into noodle shapes. This can be totally your own preference. You can make them thick, thin or like ribbons!

2. Chop up onion and garlic and add to a pan on medium. Let them sweat and turn a translucent colour.

3. Add in your stock cube and 2 tbsp of pasta sauce. Keep mixing until the stock cube dissolves.

4. Add in all the sliced zucchini. Make sure you combine it well. Add seasonings if you want! I usually don’t though.

5. Let the zucchini soften for a couple minutes and it should be done!

Turkey Wrap + Apple Lunch (170 calories)

Mission whole wheat low-carb wrap (45)

2 slices mesquite-smoked turkey (40)

2 tsp Vegenaise (20)

A few leaves of spinach (5)

A small Pink Lady apple (60)

Gerolsteiner sparkling mineral water with calcium + magnesium (0)

3/23/21 ♡ vegan low cal "ramen" [55]

1 package angel hair shirataki noodles [20]

12g (1 tbsp) or 1 small slice onion, chopped [5]

5g (1 tsp) minced garlic [5]

16g (1 tbsp) soy sauce [10]

6g (2 tsp) vegan chicken bouillon powder [15]

pam cooking spray

1/4 cup water

[optional] garlic powder, paprika, (celery) salt and pepper to taste

this is a really easy and yummy alternative to packaged ramen, and it's great because adding more vegetables like carrots, green onion, mushrooms, etc won't make this a high calorie meal while still filling you up!

simple directions:

1. heat small pot of water, drain noodles, then add to boiled water for about 5 min. drain again and set aside.

2. spray large pan with cooking oil than sauté onion and garlic (if adding anymore vegetables, do that here). cook until soft on med heat.

3. spray pan once more and add noodles. mix everything together on med-high heat, then add soy sauce, 1/4 cup water and 1 tsp bouillon. if adding additional seasoning, do so now.

4. when cooked and adding to bowl, sprinkle remaining 1 tsp of bouillon on top, and you're done!

Recipe for this awesome soup!!

Only 165 calories for the whole thing!

1 cup of water- 0

1.5 cups of vegetable stock- 15

1 small can of sliced carrots- 35

1.5 cups of fresh baby spinach- 10

.5 servings of egg noodles- 105

Obviously calories vary by brand and you could use fresh carrots or add other ingredients if you’d like this is just how I made mine

🌸 100 calorie spaghetti 🌸

Hey guys c:

I thought I’d share my recipe for spaghetti in tomato sauce with you which I’m absolutely in love with. I can finally enjoy some spaghetti without regretti (I’m sorry).

I hope you enjoy it as well!

It makes one serving and it’s only 98 calories in total!

Ingredients

200g shirataki noodles (you can get those in Asian supermarkets) ~19 kcal

5g garlic ~7 kcal

70g onion ~20 kcal

200g diced tomatoes ~50 kcal

some seasoning (I added salt, pepper, chili, frozen basil & parsley) ~2 kcal

Instruction

Rinse your shirataki noodles and put them into a non-stick frying pan. Don’t add anything else yet, we want to dry the noodles a bit to get rid of their rubber-ish texture.

In the meantime you can dice the onions and mince the garlic.

When the noodles start to shrink, you can add the garlic and the onions. Stir it from time to time and be careful to not burn them!

I usually take half of the tomatoes and blend them with an immersion blender so the sauce will be a bit creamier. I then mix the diced tomatoes and the blended ones together and add the seasoning.

When the onions start to turn a bit yellow/brown-ish you can add the sauce.

Let it cook for about 4 minutes and you’re done!

I hope you guys enjoy the recipe as well! I also made a 100 calorie stir-fry recipe.

152 Calorie Spring Roll Recipe ✨

Ingredients:

- 1 cucumber 🥒 , sliced thin and long (30 cal)

- A few sprigs of mint🌿 and basil leaves (2 cal)

- A few sprigs of cilantro (0 cal) ✨

- 1 carrot🥕 , sliced long and thin (25 cal)

- One cup of butter lettuce🥬 leaves, whole (5 cal)

- 3 spring roll wrappers, you can get these at any grocery store in the asian section (90 cal)

Directions: 🌺 ✨

- Slice all ingredients as specified above 🔪 😊

- Dip spring roll wrapper into some water, don't soak just get it wet enough to move around, then place on plate

- Assemble wrap, with cucumber first, then carrots, then mint and basil, and put lettuce leaf on top. Then wrap up the wrapper

- Enjoy 😉 ✨ 💐

If you want to add some more protein to this meal you can add a few tablespoons of peanut sauce, but this will run you about 90-120 extra calories total for the meal 🥘

List of my safe foods

Oatmeal, tomatoes, spinach, kale, broccoli, eggs, low cal noodles, low cal rice, unsalted seaweed, 0 cal sparkling water eg Izze or La Croix, 30 calorie almond milk, 40 cal bread, low fat plain yogurt, eggplant, mushrooms, parsley, any herbs, carrots, celery, salads, bananas, apples, strawberries, blueberries, blackberries, mango, figs, grapes, 1 tbsp peanut butter, 35 cal rice cakes, almond flour, coconut flour, stevia 0 cal sweetener, any 0 cal tea, 1 sq dark chocolate unsweetened, low cal pasta, I let myself indulge my cheese cravings by eating one spoon of low fat shredded cheese, hot sauce, bell peppers, zucchini, cucumbers, and that's all I can think of right now.

Feel free to comment any of your safe foods, I'd like to try more of your safe foods. I love finding low calorie recipes and eating healthy. I try to do one meal a day or several snacks thru the day. I've starved myself before and I can't do it again. I got horrible headaches and I couldn't focus on anything.