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ED recipe!

Zucchini-Potato-Pancakes

27cals for one pancake, recipe makes 4

100g zucchini

100g potatoes

5g spring onion

5g flour

5tsp water

Salt & pepper

Use a non-stick frying pan so you don’t have to use oil!

Grate zucchini and potato. Cut spring onion into thin rings

Add flour and water, mix until it forms a kind of batter

Add salt and pepper, mix again

Make 4 even pancakes and fry them in a non-stick frying pan on each side on low to medium heat until they look kinda done (I didn’t stop the time I‘m sorry ‘:) )

Enjoy warm!

They made me very full and left me satisfied!

By @labelthin

200 cal Fettuccine alfredo recipe★彡

only 200 cals for 2 servings of alfredo! u can eat one of both of these servings, the plate in the pic is 2 servings! i used cornstarch water to thicken the sauce more so i’d suggest doing that or adding more flour!!

- 1 pack of fettuccine shirataki noodles 10 cal

- 1/2 tblsp unsalted butter 51 cal

- 1/2 tblsp all purpose flour 13 cal

- 1 gram chicken bouillon powder (or to taste) 2 cal

- 3/4 whole milk or milk substitute 112 cal

- 1 cup broccoli florets (optional but recommended) 20 cal

serving size: 1 serving

cal per serving: 100 cals

1. follow directions on package and prepare the shirataki noodles

2. let ur butter melt in ur pot then add in ur flour

3. mix together

4. when browns add ur milk and mix

5. let thicken and season with ur chicken bouillon powder and salt and pepper to taste

6. add in broccoli and a bit of water

7. put ur lid on and let ur broccoli steam till cooked

8. when broccoli is done mix in ur noodles and serve

9. enjoy!

115 calorie celebration breakfast! I lost 5 pounds during my fast and am now only 9 pounds away from my pre-pregnant weight!

½ cup egg whites- 60 cal

1 cup almond milk- 15 cal

2 strawberries- 12 cal

Handful of spinach- 3 cal

1 tbsp ketchup- 15 cal

fav safe foods😽

- frozen blueberries🥰

so mf good and low cal, usually have so many when i eat them and w lemon juice cause i just be liking it sour!! good for if u feel like u need to eat a lot 10/10

- apples

basic safe food ik but ong a apple w a monster will make u feel so mf full!! 9/10 sometimes i feel like i eat too many apples but they don’t make me gain

- protein bars🙄

these aren’t that safe cause kind of high cal for one like MF 220 FOR THE COSTCO PROTEIN BARS I EAT!! also kinda addicting omg but good if i acc eat during school cause ik the cals also they make u shit 😟

- cherry tomatoes😩

the big ass cherry tomatoes w siracha omg so good and so low cal😫😫😫😫

- plain greek yogurt

not that safe anymore unfortunately but if u gotta eat in front of your family it’s only 100 cals per serving and so good w sugar free vanilla and cinnamon

- just any fruit and veg

favs are tomatoes and bell pepper then almost any fruit🤗 doesn’t make me gain ever

Okay so we all know that halo top is a classic ED staple food

But let me put this out there.

Arctic. Zero.

Almost all of their flavors are 40 calories for half a cup, with the exception of brownie blast, cookie dough chunk, and cherry chocolate chunk being about 70-80. Chocolate peanut butter is 45.

That means 160 calories a pint (180 for chocolate pb, 280-320 for the other three I mentioned earlier).

It’s vegan, kosher, and all the flavors except two are gluten free

I’m personally not vegan or gluten free or kosher but, I mean, still good to know

I can’t actually buy this because I live with my parents 😔 but I absolutely plan on it once I move out!

71 calorie zucchini pasta!

Please read!! l’m not promoting eating disorders. I know a lot of us struggle to eat without feeling guilty! This is to encourage those people to eat without the guilt. Please look after yourselves. This isn’t enough calories for a meal but it is a start! Remember, recovery is always possible 🤍

This is one of my favourite low cal meals. It’s super filling and isn’t a tiny portion I always see in low cal recipes. I make this on weekends and I love it. I even make some for my family, they love it too! It’s super easy to make!!!

>Ingredients<

Zucchini- 22 cal

Onion, 1/4 cup copped- 17 cals

Clove garlic- 4 cals

Pasta sauce, 2 tbsp- 12 cals

Chicken stock cube- 5 cals

>How to make it<

1. Slice zucchini into noodle shapes. This can be totally your own preference. You can make them thick, thin or like ribbons!

2. Chop up onion and garlic and add to a pan on medium. Let them sweat and turn a translucent colour.

3. Add in your stock cube and 2 tbsp of pasta sauce. Keep mixing until the stock cube dissolves.

4. Add in all the sliced zucchini. Make sure you combine it well. Add seasonings if you want! I usually don’t though.

5. Let the zucchini soften for a couple minutes and it should be done!

How to poop again

Y’all my pro tip if you can’t poop is to eat dried apricots if you are not afraid of them or buy Macrogol. It’s a different kind of laxative and it doesn’t work instant but takes 1-3 days to work but it’s way more safe than regular laxatives. Also it doesn’t cause crazy diarrhea and stomach pain. They just soften your stool. You can take them for 2 weeks straight with no harm. Then you just need to take a break for a few days and after that continue taking them for 2 weeks etc. Even babies can take this.

I restrict a lot but still take a shit thanks to both BUT don’t overdo both or take them together bc then you WILL get diarrhea and stomach pain and you don’t want this. Maybe do this if you haven’t pooped in a week. But otherwise NO.

Also buttermilk is very good for you digestion. It’s filling and both low in calories and fat.

Please tell me if it worked for you and have a good poop! 💖

A list of foods I consider safe/better to binge on (and not feel bad):

- Cucumbers (sometimes with low cal Italian dressing)

- Pickles (I get travel sized bags of hot and spicy bites that are 15 cals for the whole thing!)

- Veggie straws/chips (in moderation!) [A snack sized bag is 130 cals]

- Celery (also with low cal Italian dressing)

- Peter Rabbit strawberry banana pouches (bought from Starbucks, 70 cals per pouch)

- Chef’s cut turkey jerky (80 cals per serving, 200 cals per bag)

- Aloo Gobhi (less than 200 cals per serving!! Also super filling!)

- Salad with low cal Italian dressing

- Strawberries (less than 50 cals per cup)

- Asparagus (27 cals per cup)

- Broccoli (31 cals per cup, also good with low cal Italian dressing!)

- Cauliflower (18 cals per cup!! Good with low cal Italian dressing)

- Fruit punch Mountain Dew kickstart (80 cals per can)

- Gatorade Frost zero

- White mushrooms (15 cals per cup! Great with low cal Italian dressing!)

- Bell peppers (46 cals per one cup of red bell peppers! Great with low cal Italian dressing!)

my go to safe foods! 🧸🍒

rice cakes (35)

pickels (0-5)

seaweed (9-30) *packets i buy are 9 cals

raspberries (1 cal per raspberry)

popcorn (i’ve seen ranges from 27-47 per cup)

0 cal flavoring packet (0-5.. like crystal light)

riced cauliflower (100 cals for entire bag)

gum (5)

iceburg bagged lettuce (15)

kimchi (15-34)

shiritaki (20 cals per package)

vegan ramen cup (180)

peppermint (5)

good thins sea salt crackers (120 cals for 41!)

carrots (2 cals for medium sized baby carrot)

oasis hummus (one i buy is 35 cals for 2 tablespoons! in comparison to most being around 35 for one)

walden farms calorie free dressing (0)

aunt millies or healthy life bread (both 35 cals per slice!)

baby banana (70)

slik almond milk caramel creamer (25 cals per tablespoon) *don’t have many options for vegan creamer so i rlly love this stuff

quaker instant oatmeal flavor variety (all 160 cals per package) *not the lowest but i rlly like these

bagel thins (110)

annies cinna/cocoa bunnies (110 for ¾ cup)

tofu (80)

baby bella mushrooms (15 per cup)

broccoli (25)

apples (50

green beans (70 per can 20 per serving) *one of my favs

aldi fit and active 100 calorie snack pack chocolate chip wafers

aldi ready to eat quinoa meal (130 cals for one serving)

grapes (62 per cup)

cucumber (15 per cup)

halo orange (37)

halo top (i basically go for any vegan flavor under 300 so the cake flavor is 280 for the pint)

boca turkey burger (70)

plant powered vegan deli slices (50 per slice) *these are SO good i wish they had more hype!

strawberries (47)

amy’s vegetable barley/minestrone soup (180 cals per can) *there are many low cal amy’s soups but those are my favorite

pita pocket (100)

almond milk reddi wip (5 one tbsp)

belvita bites (230 for 46) a lot of their breakfast biscuits are vegan!

ice cream cups (20) *a scoop or two of halo top in this would make it less calories if you were to just eat half the pint!

sugar free jam (5)

jif whipped pb (140 for 2 tbsp)

not done adding to this list ! 🍄🕷

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