✿❀5 Cal Blueberry Gummy❀✿

My Personal Safe Foods [:

From lowest in calories, to highest.

0kcal Ice lollies- made from herbal teas, water, no sugar soft drinks, etc. (0kcal)

Raspberries (1 raspberry = 1kcal)

Chamomile Tea (2.37 kcal)

Grapes (1 grape = 3.3 kcal)

Low Sugar Soft Drinks (>10kcal)

100g Iceberg Lettuce (14kcal)

100g Kale (28kg)

Lightly Salted Ricecakes (1 ricecake = 30kcal)

100g Carrot (41kcal)

Frank’s Red Hot Sauce (whole 148ml bottle = 43kcal)

0% Fat Greek Yoghurt (55kcal)

100g Banana (89kcal)

1/2 Can Heinz Lentil Soup (91kcal)

1/2 Can Heinz Tomato Soup (102kcal)

1/2 Can Heinz Baked Beans (162kcal)

Vegan Mushroom Beef Bowl (134 Calories)

[403 calories per skillet, 134 calories per serving. 7G protein, 2G carbs per serving. Makes 3 servings.]

*THIS IS MY RECIPE*

1/3 package Impossible Burger (240)

1 Package Bunapi mushrooms (35)

1 package Shiitake mushrooms (40)

1/2 onion (20)

3 cloves garlic (0)

1/2 Tablespoon oil (50)

1 Tablespoon Oregano (0)

1 Teaspoon onion powder (8)

5 Tablespoons water

1 Teaspoon vegan bouillon (10)

Pepper (0)

Heat oil in skillet

Break apart Impossible Burger, and sauté on med-high heat until just starting to brown

Add chopped onion, cook until just translucent

Add mushrooms, pepper, onion powder, and Oregano. Sauté covered until mushrooms begin to soften.

Add water, bouillon, and garlic. Cook for a few more minutes to deglaze the pan, and until mushrooms are cooked to your liking.

Serve

Notes: You can, of course, use any kind of mushrooms you like or that are available to you. I get the Bunapis and Shiitakes at Whole Foods. Add salt or more bouillon if you want more seasoning. Add thyme and/or cayenne for even more flavor.

So my aunt said I can use her stationary bike if I want, which makes me v happy. Also I tried making these today and they are very good

99 cal. pancakes!

I have officially perfected my pancake recipe.

They do not even taste like ED and it's 99 calories for 6 small pancakes! ( see picture)

Ingredients:

1 +1/2 tablespoon flour 42 cal

1 egg white 15 cal

2 table spoons low cal milk ( I used soy milk) 12 cal

Applesause or 30 g of banana :30 cal. (Idk how much applesause you are supposed to use since the one I used is homemade and was only 1 apple, so I used half of that =30 cal)

Cinnamon 0 cal

A sprinkle of baking powder 0 cal

Sweetener 0 cal

Steps

Beat the egg whites in a separate bowl until stiff peaks form.

Mix the other ingredients in a separate bowl, starting with the dry ones ->wet.

Mix in the egg whites into the bowl with wet and dry ingredients.

Fry on medium to high heat, use a spoon to portion and flaten out the pancakes.

Please note that u can cut the calories by choosing a milk alternative with fewer calories. The one I used had 40/100 ml.

Enjoy!

lowcal + healthy chocolate chip oatmeal cookies

You don’t need me to tell you about the charm of chocolate chip cookies, so I’ll hop right into this magical recipe. 

These delicious cookies are only 62 calories per serving! Even better, they don’t have any refined sugar, oil/butter, milk, or gluten. As long as you use vegan chocolate chips, these cookies are vegan. They won’t make you feel heavy or sick, unlike Tollhouse cookies, and have a decent nutritional content that’ll make you satisfied and energized. Add some raisins for a sweet, fruity boost! 

ingredients 

1 cup + 2 tbsp old fashioned oats, blended into flour (338)

½ tsp baking powder (0)

½ baking soda (0)

1 tsp sea salt (0)

⅓ cup cold applesauce (33)

2 tbsp maple syrup (109)

splash of vanilla (0)

⅓ cup sweetener (0) or coconut sugar (238)

¼ cup sugar-free chocolate chips (200)

optional: ½ cup raisins (90)

preperation

Whisk oat flour, baking powder, baking soda, and salt. 

In a separate bowl, whisk applesauce, maple syrup, vanilla, and sweetener/coconut sugar. 

Fold wet ingredients into dry. Don’t worry about over-mixing—there’s no gluten in the recipe. Add your mix-ins and gently fold them into your dough. 

Let your dough chill in the fridge for about 10 minutes. In the meantime, preheat your oven to 350F.

Roll roughly 2-3 tbsp of dough at a time into balls and place them evenly on a large baking sheet lined with parchment paper. For more uniform sizing, use a cookie scooper. For flatter, traditionally-shaped cookies, press them down a little. You should yield 10 to 11 cookies.

Sprinkle sea salt over the cookies. Bake for about 12-15 minutes. 

Let cookies cool for five minutes before enjoying. 

Enjoy!

115 Calorie Muffins!

This recipe can be adjusted to be Vegan and Gluten Free!

You read that correctly! This is a 115 Calorie Muffin Base! Muffins tend to be quite high in calories so I apologize it can't be lower! These flavors are all under 125 calories, but I imagine you can experiment with the base which is a little under 100 calories!

This was inspired via a request by singing in the rain!

Ingredients + Supplies (See Bottom for Flavoring)

2 cups flour (All Purpose or Gluten Free)

1/3 cup granulated sweetener of choice

1 teaspoon baking powder

1/2 teaspoon baking soda

1 cup milk (Cow, Almond, etc)

2 tablespoons olive oil

1 large egg (or Egg Alternative, measurement varies per alternative)

---

12 Count Muffin Tin

Large Bowl

Liners (Optional)

Instructions

1. Preheat the oven to 200C/400F. Line and grease a 12-count muffin tin with muffin liners.

2. In a mixing bowl, whisk together the dry ingredients. In a separate bowl, whisk together the wet ingredients. Add the wet ingredients into the dry ingredients and mix until just combined. Fold through the mix-ins of choice.

3. Divide the muffins between the 12 muffin liners. Bake the muffins for 18-20 minutes, or until a toothpick comes out clean.

4. Remove the muffins from the oven and let them cool in the muffin tin for 10 minutes, before transferring to a wire rack to cool completely.

Nutritional Information

(does not include information for flavorings, this is just for the muffin base)

Serving: 1muffin 

Calories: 100kcal

Carbohydrates: 17g 

Protein: 3g

Fat: 4g

Sodium: 96mg 

Potassium: 55mg

Fiber: 1g 

Vitamin A: 55IU

Calcium: 48mg 

Iron: 1mg

NET CARBS: 16g

Flavoring Options

- Lemon Blueberry : 1/2 Cup of Lemon Zest (+ 2 Cals per Serving) and 1/2 Cup of Blueberries (+ 6 Cals per Serving)

- Apple Cinnamon : 1 Finely Chopped Apple ( + 8 Cals per Serving) and 1 Tablespoon of Cinnamon ( + 2 Cals per Serving)

- Banana : 2 Mashed Bananas (+ 18 Cals per Serving)

- Pumpkin : 1/2 Cup of Pumpkin Puree (+ 3.5 Cals per Serving)

You can also probably experiment with other add-ins, but I not 100% sure how they'd work out!

Herb Watermelon Feta Salad - 177 kcal/4g protein

Servings: 12 - 177 kcal/4g protein per serving

½ large chilled seedless watermelon, cut into 1-inch cubes

1 small red onion, sliced

1 cup thinly sliced fresh basil leaves

1 cup chopped fresh cilantro

½ cup minced fresh mint leaves

2 limes, juiced

1 (4 ounce) package crumbled feta cheese

3 tablespoons olive oil

2 tablespoons balsamic vinegar, or more to taste

salt and ground black pepper to taste

1. Gently toss watermelon, onion, basil, cilantro, mint, lime juice, feta cheese, olive oil, balsamic vinegar, salt, and black pepper together in a large bowl.

MY SAFE FOODS🍉:

Breakfast:

150g Magerquark (0,2% Greek yoghurt) mixed with water🥣 (102 kcals)

25g Oats made with water, topped with 30g Apple🍏 (109 kcals)

2 Mini egg white omlette (egg white made in the microwave) on 2 lentil-rice cakes 🍳 (117 kcals)

15g puffed quinoa with 70ml almond milk with cinnamon 🥛 (67 kcals)

Lunch/Dinner:

Beetroot soup🍲 (195 kcals for 375ml)

Konyakku / shirataki noodles with marinara🍝 (60 kcals)

Self made Tomato soup 🍅 (150 kcals)

Vegetable broth with tofu 🍲 (60 kcals)

Tbh any other low calorie soups

Vegan chicken with mini egg white omlette and lentil rice cake 🥚🍗 (174 kcals)

Plain green beans💚 (56kcals)

Steamed Brokkoli 🥦(74 kcals)

Raw spinach salad with lemon juice 🥗(10 kcals)

Snack😳:

Low calorie fruit like cantaloupe🍈, watermelon🍉, blueberries🍇

Raw veggies like paprika🌶️, cucumber🥒 and celery and tomatoes 🍅

Ice-pops made out of lemon juice and stevia🍋

Gurkins 🥒🥒🥒

I hope you can find some new low calorie foods to enjoy and help your weight loss :)

123 calorie waffle or pancake recipe!

It's a bit eggy but not to a point that makes it more of an egg than a waffle. Makes two big ones or 4 small ones (3 tablespoons of mix per a small pancake or waffle). The mix is a bit runny so you may want a waffle iron like me. Tsstes great !!

🦢🏹🩰☕️

thinspo found on instagram !!