160 Cal Breakfast ~

My Personal Safe Foods [:

From lowest in calories, to highest.

0kcal Ice lollies- made from herbal teas, water, no sugar soft drinks, etc. (0kcal)

Raspberries (1 raspberry = 1kcal)

Chamomile Tea (2.37 kcal)

Grapes (1 grape = 3.3 kcal)

Low Sugar Soft Drinks (>10kcal)

100g Iceberg Lettuce (14kcal)

100g Kale (28kg)

Lightly Salted Ricecakes (1 ricecake = 30kcal)

100g Carrot (41kcal)

Frank’s Red Hot Sauce (whole 148ml bottle = 43kcal)

0% Fat Greek Yoghurt (55kcal)

100g Banana (89kcal)

1/2 Can Heinz Lentil Soup (91kcal)

1/2 Can Heinz Tomato Soup (102kcal)

1/2 Can Heinz Baked Beans (162kcal)

my safe foods and their calories +benefits ･ﾟ.*✧･.

♡ ginger kombucha (50 calories per 470ml)

great for bloating and rebalancing your gut microbiome

is quite sweet and tones down my sugar craving without being full of chemicals

♡ grapefruit (42 calories per 100g)

so filling due to large size

dense with vitamin c

♡ miso soup (35 calories per package)

feels like having a proper meal

you can add as much water as you want as long as you dont mind a diluted taste

♡ peaches (40 calories per 100g)

literally delicious

filled with natural sugars

tastes like a desert

♡ spicy pickles (5 calories per 2 spears)

satisfies my salt craving without having very many calories at all

pumpkin yogurt (100)

ingredients: • ½ cup pumpkin purée (50) • ½ cup plain greek yogurt (50) • 0 cal sweetener of choice

Crustless Pumpkin Pie - 55kcal/1.2g protein

Servings: 8 slices - 55kcal/1.2g protein per slice

1 tsp pumpkin pie spice

2 tsp cinnamon

½ tsp salt

2 tsp baking powder

1/3 cup flour, such as spelt, oat, white, sorghum, or almond

1/3 cup sugar of choice or xylitol

pinch uncut stevia OR 2 extra tbsp sugar

1 15-oz can pumpkin puree

¾ cup + 2 tbsp milk of choice

2 tbsp oil, or omit and increase milk to 1 cup

1 tbsp flaxmeal OR 2 tsp cornstarch (can be omitted if pie will be served in a bowl)

2 ½ tsp pure vanilla extract

1.  Preheat oven to 400 F, and grease a 10 or 9-inch round pan.

2. In a large mixing bowl, combine first 7 ingredients, and stir very well. In a separate bowl, combine all liquid ingredients with the flax, and whisk.

3. Pour wet into dry, stir to combine, then pour into the pan and bake 35 minutes. (It’ll still be gooey after baking, but that’s ok.)

4. Allow to cool completely before transferring uncovered to the fridge to “set” for at least 6 hours before trying to slice.

95 calorie cinnamon rolls!!

i am OBSESSED

i cannot believe that i just made these. HEAVEN!!!!

95 cal cinnamon roll + 10 cal cream cheese frosting = 105 cal cinnamon roll with frosting

O.M.G.

ingredients:

yields 10 rolls (serving is 1)

cinnamon rolls

1 1/4 cup flour

1 cup of nonfat greek yogurt (i used 2 single serving cups of light & fit coconut vanilla flavored yogurt)

2 Tbs. coconut oil

3 Tbs. stevia (make sure it is volume equivalent to sugar)

1 1/2 Tbs. cinnamon

cream cheese frosting (makes way more than you need for the cinnamon rolls, so you can frost a cake with the leftovers):

serving size is 1 Tbs.

1 box of sugar free & fat free cheesecake jello pudding mix

1 1/4 cup unsweetened cashew milk

1 smaller tub of light cool whip

directions:

mix pudding according to directions with cashew milk & place in fridge to cool until cinnamon rolls are done

preheat oven to 350°F

combine flour & yogurt until a dough is formed

knead dough on a floured surface for about 2 minutes

roll out dough into a rectangle

melt coconut oil in microwave for about 20 seconds

brush oil on rolled out dough

mix stevia & cinnamon and sprinkle over coconut oil on dough

roll up dough to make a long log

cut into 10 equal pieces

place cinnamon rolls onto a baking sheet lined with parchment paper

bake for 20-22 minutes

remove pudding from fridge & mix in cool whip

macros:

for 1 roll

14 g carbs

2.9 g fat

2.5 g protein

95 calories

stay safe & listen to your body. if you're "new" here, run.

- elizabeth

Easy Low Cal Breakfast

Pancakes- only 33 cals

1 egg white, the yolk is unnesscary

1/8th cup of milk

1/8th cup of flour

And then cook like normal. I got this from @wannabskini

Guilt-Free Melon Breakfast or Dessert - 110 kcal/2g protein

Servings: 4 - 110 kcal/2g protein per serving

1 cup Watermelon balls or cubed

1 cup Cantaloupe balls or cubed

1 cup Honeydew Melon balls or cubed

1/2 cup Pomegranate Pips

1/4 cup Fat-Free Plain Yogurt

1 TB Honey

1/8 t Nutmeg

2 TB Walnuts chopped

1. Divide the fruit between 4 serving bowls

2. Combine the yogurt with the honey and nutmeg – drizzle over the fruit

3. Top with the chopped walnuts and serve

NOTE: For vegan use non-dairy yogurt and agave or maple syrup.

Low Calorie Popsicles/Ice Cream Bars

So these are the ones that I just bought the other day. They are actually lower calorie than I had remembered.

They're pretty small, but personally they are the perfect fix for my sugar cravings and I don't feel bad if I decided to go ahead and have 2.

Here are some other options that I found online that may be available depending on where you live:

71 calorie zucchini pasta!

Please read!! l’m not promoting eating disorders. I know a lot of us struggle to eat without feeling guilty! This is to encourage those people to eat without the guilt. Please look after yourselves. This isn’t enough calories for a meal but it is a start! Remember, recovery is always possible 🤍

This is one of my favourite low cal meals. It’s super filling and isn’t a tiny portion I always see in low cal recipes. I make this on weekends and I love it. I even make some for my family, they love it too! It’s super easy to make!!!

>Ingredients<

Zucchini- 22 cal

Onion, 1/4 cup copped- 17 cals

Clove garlic- 4 cals

Pasta sauce, 2 tbsp- 12 cals

Chicken stock cube- 5 cals

>How to make it<

1. Slice zucchini into noodle shapes. This can be totally your own preference. You can make them thick, thin or like ribbons!

2. Chop up onion and garlic and add to a pan on medium. Let them sweat and turn a translucent colour.

3. Add in your stock cube and 2 tbsp of pasta sauce. Keep mixing until the stock cube dissolves.

4. Add in all the sliced zucchini. Make sure you combine it well. Add seasonings if you want! I usually don’t though.

5. Let the zucchini soften for a couple minutes and it should be done!

SAFE FOODS

- oatmeal with almond milk (ONLY IN THE MORNING & never more than 1/3 cup) - rice cakes - 1 tea spoon of broth in hot water - veggie soups - cabbage, spinach, celery, minimul carrots, leafy greens, cucumber - olives and pickles - tiny marshmallows - apple cider vinegar - pink grape fruit, grapes, apples, watermelon - tea, water, coffee, diet coke, coke zero, diet dr pepper, diet root beer - Carnation light hot cocoa powder - special K regular