Di3t-cherryc0la - Ana’s Cookbook

˜”*°•.˜”*°• Safe Foods Menu •°*”˜.•°*”˜

(っ◔◡◔)っ ♥

Sugar free maple syrups 0 cals

Pickles. 5 cals

Low calorie Reddi Wip (non dairy, whipped topping for coffee) 10 cals

Calorie Clever Fettucine Style 10 cals

Monster Ultra Zero 10 cals

Jello Strawberry Sugar Free 10 cals

Shiitake Noodles Per pack: 12 cals

Cucumber Per 100 grams: 15 cals

Miso Soup 19 cals

ThinSlim foods Cloud cakes 20 cals

Skinny Pasta 20 cals

Pacific Foods Free Range Chicken Broth 25 cals

Bakery Vanilla Chai Crunchy Cookie Bites Per cookie: 26 cals

Coco Lace Chocolate Flavored Desert 30 cals

Kallø Blueberry Vannila Rice Cakes 35 cals

Spaghetti Squash Per cup: 36 cals

Suzie’s Whole Grain Thin Cakes Corn, Quinoa, & Ses, 3 cakes: 38 cals

Skinny PopPopcorn (of course) Per cup: 39 cals

Fudge Pops Per pop: 40 cals

Fuji Apple Friit Crisps (Brothers All Natural) 40 cals

Pumpkin purée- Per 120g: 40 cals

Stretch Island Fruit Company Apricot Fruit Strip 45 cals

Powdered PB 2 Tbsp: 46 cals

Annie’s Cinnamon Bunny Graham’s Per 11 pieces: 49 cals

Kimchi Per can: 60 cals

Nim’s Beetroot and pasnip vegetable crisps Per pack: 70 cals

Green Apple (medium) 70 cals

Fiber one brownies. 70 cal

Walkers French Fries (Salt & Vinegar) Per pack: 82 cals

M&S Soy, Ginger, & Chilli (quinoa waves) Per pack: 91 cals

Pop chips (potato usually) 100 cals

Cantaloupe Per 1/2: 100 cals

Sugar free Oatmeal Per packet: 100 cals

Orville Smart Pop 100 cals

Silken Tofu Half-pack: 100 cals

Progresso light chicken noodle (higher sodium) Per can: 130 cal

Arctic Seeo Vanilla Maple (Ice Cream) Per pint: 150 cals

DM/ comment your safe foods and I’ll add them to the list (and give you credit)

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@skinnyandsmolpt2

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•☆Halloween Candy☆•

• reeses mini cups (42 cal each)

• yum earth or dum dum lollipop (25 cal each)

• dark chocolate oatmeal ( 270 cal )

• jolly ranchers (23 cal each)

• werthers originals (10 cal each)

• whipped cream with strawberries (60 cal)

• fibre one bars (70 cal)

You can still enjoy halloween!

160 cal breakfast ~

200 g alpro unsweetened soya yogurt ( 84)

15 g Personal Mixed muesli (56)

3 g chunky flavour (sweetener with raspberry-yogurt flavor) (10)

3 raspberries (~10, rounded up)

i'm literally the priest's favorite sacrificial lamb because i am so docile and sweet and i hold very still when they put the rope around my neck and i trot along so happily while they lead me to the altar and they do not even have to tie me down because i lie so very still and only bleat once or twice in my lovely lamb voice and when the knife comes down it cuts through me like butter and i offer no resistance and i bleed so prettily all over my new white wool and my guts all unspool like the most beautiful shining yarn and my eyes are animal and dumb and hold no accusation and every time i die i come right back as another little lamb because the priest loves me so so much and he always chooses me for the sacrifice every time and he always places one hand on my small and twitching nose to calm me while he lifts the knife and he doesn't do it for the other lambs only me because i'm his favorite

115 calorie celebration breakfast! I lost 5 pounds during my fast and am now only 9 pounds away from my pre-pregnant weight!

½ cup egg whites- 60 cal

1 cup almond milk- 15 cal

2 strawberries- 12 cal

Handful of spinach- 3 cal

1 tbsp ketchup- 15 cal

80 Calorie Huge Cheesy Tomato Pasta Bowl

Hey guys! Let’s cut to the chase: a large serving of yummy, filling pasta with THREE INGREDIENTS!

You will need:

1 Package of 0Calorie Shiritaki Noodles

(78 grams or 5 tablespoons) Marinara (50 cal)

(8 grams) Nutritional Yeast (30 cal)

I topped mine with Kimchi for another 15 calories.

First thing’s first..

Strain and rinse your noodles from the package. You want to rinse them extremely well, until no odor can be detected. Pat dry.

On medium high heat in a small saucepan, you want to put your noodles in and cook until they are less translucent and more opaque.

In a small glass or bowl, stir together your marinara and nutritional yeast. You can also use salt, pepper, thyme/oregano/parsley, really any spices. Cajun seasoning would be good.

Add your sauce to the pan and stir into your noodles until evenly distributed. Plate and serve with a little bit of kimchi and you’re good to go!:)

Notes

If you don’t like or have access to shiritaki noodles, you can ABSOLUTELY sub it out with some zucchini noodles, or even spaghetti squash and your end product might only go up about a hundred calories. Implement your own ingredients for a twist.

I recommend using this as a base recipe for a balanced, nutritional meal or a snack as part of a balanced diet.

low cal brownies :D

43 cals per brownie

Ingredients:

- 2 large egg whites (34)

- 3 1/2 tablespoons of sugar (168)

- 3 tablespoons cocoa powder (36)

- 1 teaspoon vanilla (12)

- 2 teaspoon baking powder (4)

method:

- Preheat oven to 200 degrees

- mix all ingredients together

- pour into pan

- place in oven for 10 mins

- cut into 6 peices once done

☕️ autumn safe food ideas

- tall sugarfree almond milk cinnamon dolce cappuccino from Starbucks is only 60 - 70kcal, dairy free (no zits! No bloating), spiced like all my favourite fall treats and cozy warm for those brisk mornings

- 6” veggie delux sandwich on 9 grain wheat bread from Subway, toasted with no cheese, all the good veg, and topped with sweet onion + yellow mustard is delicious, savoury, filling and only 250kcal

- cinnamon raisin bagel with a little butter and an additional sprinkle of nutmeg or cinnamon on top; approximately 250kcal (depending on where you get the bagel)

- sliced apple with cinnamon sprinkle on top is a fantastic crunchy mid day treat that always fills my stomach and settles sweets cravings for no more than 60kcal ✨ you can also heat this up in the microwave or in the oven (if you have time!) for an apple pie filling sorta deal - just add a bit of water or lemon juice and a teaspoon of sugar!

I could have the coffee with the bagel for breakfast, the apple sometime around lunch and the sandwich for dinner and stay under 650kcal for the entire day 🤟🏻🍂☕️

A list of safe foods from lowest to highest cals for when I’m hungry so I don’t ✨eat my entire fucking kitchen✨

- black tea with stevia

- lime lemonade w/ stevia

- ice lolly w/ lime juice + stevia

- coke zero

- Chewing gum

- zero cal monster

- edamame

- any type of berries

- fruit roll ups

- carrot fries

- latte

- carrots w/ hummus

- apple sauce

- low fat yogurt

- low cal cinnamon roll

- instant oats

- protein bars

- low cal pancakes (egg, banana, tbsp flour)

- pho

- salad w/ arugula, tomatoes, chicken and hummus + spices