Weight Loss Vegetable Soup Recipe - 41 Kcal/3g Protein

My safe foods 🖤

🖤 apple

🖤 banana

🖤 cucumber

🖤 water

🖤 gum

🖤 tea

🖤 soup

🖤 yoghurt

🖤 crispbread

🖤 rice cake

🖤 clementine

🖤 blood orange

🖤 cola light/zero

🖤 pepsi max

🖤 strawberry

🖤 pomegranate

some safe(er) foods

 > steamed veggies

> coffee with skim milk

> boiled eggs

> greek yoghurt

> watermelon

> oranges

> cucumber

> tomatoes

> protein bars

> tuna and tuna salad

> virgin-tea crackers

| low cal recipes ideas |

i gathered all my favourite snack ideas (mainly for myself lol) hope you enjoy<3 ofc calories may vary according to different ingredients.

i know it's hard, but still - eating small portions is better than not eating. i don't want my brain to be eaten by my body and feel dead all the time (although i still do lmao/).

| chocolate cake [140/148]|

ingredients: -20g sweetener (you can add more or less, it's up to you) [0] -20g flour [73] -10g coco powder [23] -2 egg whites [34] -10 blueberries (optional - i like adding them) [8]

1. whip egg whites to the point when they are kinda stiff, then add dry ingredients. 2. mix everything. add blueberries on top. 3. put in the oven for about 20 minutes (170°C or 338°F) 4. leave for a few minutes, so it stiffens.

| banana pancakes [160] |

ingredients: -1 banana [depends on size, let's say 90] -2 egg whites [34] -10g flour [36] (if you want them to be better consistency, add more)

1. whip egg whites, like in the last recipe 2. mash bananas and add them. 3. add flour and mix. as i said, if you aren't satisfied w consistency, you should add more flour 4. put some oil on pan and make some small pancakes (they will be kinda tiny, so this means they will cook faster) 5. after they've cooked, serve them with chosen toppings.

| pita [108] |

ingredients: -30g flour [108] -1/2 tsp baking powder [0] -1 tsp salt [0] -4 tbsp water [0] (you might want to add more or less, depends on what consistency you want to achieve)

1. mix everything together 2. cook like pancakes from last recipe 3. voilà!

but from this pita you could do -> | mini pizza [148] |

ingredients: -pita [108] -tbsp of tomato sauce [40] -spices like oregano or basil [0]

1. just add sauce and spices on one side of pita. 2. cook some more time and again, voilà!

| banana oat cookies |

ingredients: -2 bananas [180] -80g oats [300] (you could also add things like cinnamon, raisins or peanut butter, it depends on what you like)

1. mash bananas, add oats. 2. on baking paper form small cookies, don't forget about spaces between them. 3. bake for 20 minutes (180°C or 356°F) to calculate calories from this one you have to do bit of math but dont worry i got you 480 (+ cals from your own ingredients, but only if u added them ofc) : (number of cookies) = calories for one cookie so if you baked 10 cookies w/o any extra ingredients, one cookie is only 48 calories :)

I found sugar free jello that’s only 20 calories for. A WHOLE PACKAGE!!!! I make two at a time and eat a lot when I’m craving sweetness. I’m obsessed with jello and was sad not wanting to eat that many calories but then I found this!

SUMMER 2021

20+ recipes below 150kcal (Pt. 1)

I was on pinterest and I thought I must share the recipes with you guys. I picked all of them, and the limit is 150 kcal so yeay!!

here’s the list of the recipes.

cheddar egg muffin (150 kcal)

italian baked egg and vegetable (149 kcal)

quick cauliflower stir fry (114 kcal)

shrimp stir fry (117 kcal)

cauliflower stir-fry (57 kcal)

stuffed strawberry and cheese french toast (149.3 kcal)

chicken miso soup (132 kcal)

prawn salad with pickled cucumber (100 kcal)

spanish tortilla with artichokes (107 kcal)

tarka dhal (137 kcal)

warm rainbow cabbage salad (129 kcal)

fruity prawn cocktail (130 kcal)

leek and potato soup with peas (134 kcal)

strawberries in balsamic yogurt sauce (51 kcal)

skinny mini blueberry cheesecakes (138 kcal)

slow cooker fudge (114 kcal)

white bean avocado toast (140 kcal)

squash and kale gratin casserole (104 kcal)

avocado breakfast toast (140 kcal)

individual egg and spinach bowl (84 kcal)

fast fish burger (141 kcal)

roasted ratatouille (150 kcal)

chocolate cake (95 kcal)

vegetable balti (131 kcal)

baked aubergine (81 kcal)

Chinese dumpling (63 kcal)

You can always find substitutes for the ingredients to lower the calorie count.

If you made any of the recipe, don’t forget to share the outcome with us ❤

Stay safe lovelies ❤✨

Part 2 | Part 3

‘Pizza’ mushrooms

231 calories

Preheat the oven to 180

Two portobello mushrooms topped with 1tbsp of tomato purée on each, half a thinly sliced chilli on each, a 1/4 handful of spinach, and 1/4 diced onion

Cooked for 8 minutes

Then 20g reduces fat mature cheddar grated on each and then cooked for another 7 minutes

Half a handful of fresh spinach under it

Easy peasy

Desperately wanted a pizza tonight but didn’t do it - stay strong babes

Omg I’m so sorry for the inconsistency😭 was feeling rlly shitty about my body and felt like a fraud for attempting to be so disciplined. In summary I chewed and spit a lot of sweets and junk but I found a scale and came out to be 104.9 tonight!

Low cal banana muffins/ small cakes(?)

Hello everyone! I made these banana muffins/ small cakes today and they were delicious, sweet and pretty low cal! The only thing is that they have a bit of a gooey texture on the inside because of the banana, but if you are okay with that this recipe should work for you!

Ingredients:

2 bananas 200 cal

2 tbsp almond milk ( unsweetened) 10 cal

2 tbsp flour 57 cal

1/2 tsp baking powder

20 g butter( completely optional) 143 cal

Sweetener of choice, I used 2 small tablets 0 cal

A bit of cocoa powder( 1 tsp) 4 cal

A sprinkle of cinnamon

A sprinkle of grounded vanilla

Muffin forms

Steps:

Mix the ingredients in a bowl.

Fill the muffin forms about half way.

Put them into the oven at 200 C°, check with a stick. They should be done in about 20 minutes, the top will get golden brown. They will seem raw on the inside, which is because of the banana.

Let them cool and they will feel less gooey!

Calories:

Total with butter: 414 cal.

I got 7 muffins, so 60 cal each.

Total without butter: 271 cal.

39 cal each, for 7 muffins.

Feel free to ask questions, thank you for reading, stay safe and enjoy<33

followed a recipe i found on here for low-cal pumpkin muffins but when i screenshotted it, their username was cropped out so i can’t credit them /; the picture on the right was my finished product!

i didn’t add any walnuts, and instead of adding 40g of chocolate to the batter i topped each muffin with ½ tbsp. dark chocolate chips (35 cals). the batter made 17 muffins, making each muffin 90 cals, and 125 cals with chocolate chips on top. took a while to make but i just had one for breakfast and it was pretty good!