My New Go-to Low Cal Meal Is Broccoli Stir Fried In Tamari Sauce On Top Of Cauliflower Rice. The Whole

Low cal starbucks drinks!

Also, a almond milk latte! No sugar too. It has to be low because it’s just steamed almond milk on black coffee and it’s so good

Made a moussaka worth shouting about because it’s really low cal and super filling

This did 4 portions and I’ll do the calories for one dinner at the end.

Pulse mushrooms and garlic; cook in a pan with diced onion and carrot - cook in water (oil is unnecessary). Once soft, add the mince and brown. Make up and add beef stock. Put in the cubed potatoes. Add the peas and seasonings and leave to simmer for around 25 minutes.

In a different pan, dry fry the sliced aubergine until it’s softish.

To make the cheese sauce, add a tub of quark to a pan on a low heat with nutmeg and cinnamon. Let simmer then turn off the heat.

Put the mince mix in an oven proof tray. Layer on the aubergine. Spread on the cheese sauce. Grate the cheese on top.

Cook for 30 minutes in the oven at 180 degrees.

1 garlic clove 4cal

1 1/2 mushrooms 6cal

1/4 onion 10cal

1/4 carrot 6cal

63g 5% lean beef mince 77cal

1/2 beef stock cube 9cal

1/4 cup peas 28cal

100g potatoes 82cal

1tbsp oregano, 1tbsp pepper, 1tsp salt, 1tbsp cumin 17cal

1/4 aubergine 33cal

63g quark 41cal

10g cheddar cheese 39cal

Total 352 cal

You don’t actually need the potatoes, or the cheese; I was cooking for more than just me so I had to be calorie conscious to not underfeed them

~150cal broccoli/mushroom stirfry~

(2-3 portions)

You need:

-200g broccoli (56)

-200g champignons (44)

-1tsp vegetable broth(10)

-soy sauce, spices (optional)

How to:

-cut the veggies into smaller pieces

-put them in a pan and stir for a minute

- add in ur 50ml vegetable broth and put a lit on top.

-wait for the broccoli to be done then add in ur spices and soy sauce(if you want to)

Enjoy:)

Meal Ideas

VEGETARIAN SAFE FOOD RECIPES:

-”Zoodle soup” (100 cal)

https://www.rebootwithjoe.com/100-calorie-vegetable-zoodle-soup-recipe/

- “Shirataki Noodles with Bean Sprouts & Red Curry” (42 cal)

https://mobile.fatsecret.com/recipes/shirataki-noodles-with-bean-sprouts-and-red-curry/Default.aspx

- ”All-Vegetable soup” (32 cal)

https://mobile.fatsecret.com/recipes/all-vegetable-soup/Default.aspx

- ”Cabbage and Tomato soup” (23 cal)

https://mobile.fatsecret.com/recipes/cabbage-and-tomato-soup/Default.aspx

- ”Zucchini Parmesan” (28 cal)

https://mobile.fatsecret.com/recipes/zucchini-parmesan/Default.aspx

- ”Balsamic and Olive Oil Brussel Sprouts” ( 82 cal)

https://mobile.fatsecret.com/recipes/balsamic-and-olive-oil-roasted-brussels-sprouts/Default.aspx

-“Fried Cauliflower” (60 cals)

use spray oil and basically just put chopped cauliflower in a pan

mary magdalene is patron saint of perfumers.. one must imagine her scrolling through fragrantica…

My safe foods / comfort food ideas / TW ED

-1 cup of puffed rice has 70 calories.

- Popcorn With 31 calories per cup.

-with 1 cup (128 grams) of raw carrots delivering just 52 calories.

- Bubble gum zero calories.

-Cereal bar, 100 calories less or more. depending on which I picked.

-Rice cake 1 cake has 35 cal.

The last one but no less important. green tea, ever best friend. I recommend you a lot puffed rice. but could be addictive , just buy the individual portion. drink water and take care of yourlself . first post that i write... <333

Low cal banana muffins/ small cakes(?)

Hello everyone! I made these banana muffins/ small cakes today and they were delicious, sweet and pretty low cal! The only thing is that they have a bit of a gooey texture on the inside because of the banana, but if you are okay with that this recipe should work for you!

Ingredients:

2 bananas 200 cal

2 tbsp almond milk ( unsweetened) 10 cal

2 tbsp flour 57 cal

1/2 tsp baking powder

20 g butter( completely optional) 143 cal

Sweetener of choice, I used 2 small tablets 0 cal

A bit of cocoa powder( 1 tsp) 4 cal

A sprinkle of cinnamon

A sprinkle of grounded vanilla

Muffin forms

Steps:

Mix the ingredients in a bowl.

Fill the muffin forms about half way.

Put them into the oven at 200 C°, check with a stick. They should be done in about 20 minutes, the top will get golden brown. They will seem raw on the inside, which is because of the banana.

Let them cool and they will feel less gooey!

Calories:

Total with butter: 414 cal.

I got 7 muffins, so 60 cal each.

Total without butter: 271 cal.

39 cal each, for 7 muffins.

Feel free to ask questions, thank you for reading, stay safe and enjoy<33

well i love cooking but lately i’ve been running out of ideas so i’m making a list with low cal recipes accounts/posts.

INSTAGRAM:

— mylightkitchen

— yourlowcalpal

— low_cal.recipes

— dietdessertz

— deliciouslowcaloriemeals

— eatthereinbow_za

— weightlosswithveera

— noashealthyeats

— eliya.eats

— avocato.life

— thatstatina

— cookingkatielady

TUMBLR:

— @sweetcherryslim

— @history-of-walking-upright

— @nocalorierecipes

— @youranarecipes

— @pockpockpockie

— @vngels-recipe-book

POSTS:

— Low calorie meals masterpost 1

— Low calorie meals masterpost 2

— Recipes below 150 kcals

— Quick low cal recipes

— Low cal recipes masterlist

WEBS:

— https://wholesome-lee.com/recipes/low-calorie/

— https://eatsbyramya.com/category/recipes/healthy-recipes/

— Healthyfitnessmeals

— The ED Bible

feel free to leave any recs, i’ll be editing this as i find more.

followed a recipe i found on here for low-cal pumpkin muffins but when i screenshotted it, their username was cropped out so i can’t credit them /; the picture on the right was my finished product!

i didn’t add any walnuts, and instead of adding 40g of chocolate to the batter i topped each muffin with ½ tbsp. dark chocolate chips (35 cals). the batter made 17 muffins, making each muffin 90 cals, and 125 cals with chocolate chips on top. took a while to make but i just had one for breakfast and it was pretty good!

I’m starting the military diet today with a few changes.

One- I’m pescatarian so I’m replacing the day 1 meat with some vegetarian chicken. And the hot dogs with these Beyond Meat sausages cause that’s what my grocery store had.

I’m also replacing the saltines with wheat thins, cause I already have them at my house and eating Greek yogurt instead of cottage cheese cause I hate cottage cheese.

Two- I’m not necessarily going to eat the meals in order.