Latest Posts by drtanyasinghsworld - Page 4
Luxembourg City, Luxembourg
Nonverbal Communication Is Just As Important
Did you know that less than 10% of what you communicate is interpreted based on what you say? Over 40% of what is spoken is interpreted by your nonverbal body language!
Body Language List 📝
Eye 👁 contact
Looking down
Looking directly at the person
Looking away
Staring too intensely
Breaking eye contact
Eye roll
Blank stare
Blinking at a normal rate or too fast
Head & Face 🙂
Head nods
Frowning
Head tilted to the side
Head in hands
Rigid face
Smiling too much or too little
Bitting lips
Exagerated facial expressions
Cold expression
Body 👫 Posture
Relaxed posture
Rigid posture
Relaxed leg position
Body is facing towards the person who is communicating
Slouching
Standing up straight, shoulders back
Clenched fists
Arms crossed
Standing with hands placed on the hips
Physically too close or distant from an individual
Exagerated or relaxed hand movements
Body turned sideways
Tone of voice
Talking too fast or too slow
Speaking too low or too high
Monotone
Using too much: umm, uh, ah, etc.
Appropriate loudness
Shaky voice
Fluid speech
Distracting 🤔 Body Movements
Playing with hair
Chewing gum
Tapping with fingers or feet
Nail biting
Drinking
Rubbing hands together
Pulling on the ear
Licking or biting your lips
Fidgeting with clothes, pockets or jewelry
Appropriate 👍🏽 Body Language
Eye contact: look directly at the person who is speaking, but do not stare overly intense. Make sure you are blinking normally.
Body posture: face the person speaking to you and slightly lean forward. Maintain a relaxed posture and keep your hands loosely clasped or on your lap.
Head & face: occasionally nod your head and use appropriate facial responses, such as, relaxed eyebrows.
Tone of voice: use appropriate loudness, and moderate the rate of your speech. Make sure to be fluid when talking and use minimal slang.
-A message from Nijusanya do -
Either the hell,
Or the heaven,
This world is all made of human mind.
-二十三夜堂からのメッセージ -
地獄であれ
極楽であれ
この世は
人間の心が
つくった
ものだ
How to Practice Mindfulness & Reduce Anxeity
1. Stay in the present moment.
There is no rule that says you have to be doing a million things at once. No where in the nonexistent life handbook is there a statement that tells you to worry about everything that has yet to happen.
2. Don’t analyze the situation.
Once you begin to analyze the situation, you’re creating an imaginary outcome.
3. Accept that there is only so much that can be done.
You can’t control everything, and you can’t go back in time and change anything. These are not bad things.
4. Trust in something bigger than yourself.
Trusting in something bigger than you let’s you focus on your tasks. You don’t have to worry about the how. You don’t have to get overwhelmed with the details.
5. Find the beauty in every moment, even the horrible ones.
Look for the lesson. There is beauty in horrible situations if you look at it objectively and you always have the option of removing yourself from my situation or person that drains your energy and brings you down - it’s liberating!
"Don't just teach your children to read. Teach them to question what they read. Teach them to question everything." ~ George Carlin
12 Laws of Karma That Will Change Your Life
1. The Great Law.
As you sow, so shall you reap.
2. The Law of Creation.
Life doesn’t just happen. It requires our participation.
3. The Law of Humility.
You can’t change something if you refuse to accept it.
4. The Law of Growth.
When we change who and what we are within our hearts, our lives follow suit and change too.
5. The Law of Responsibility.
We must take responsibility for what is in our life.
6. The Law of Connection.
Neither the first step nor the last are of greater significance, as they were both needed to accomplish the task.
7. The Law of Focus.
You cannot think of two things at the same time.
8. The Law of Giving and Hospitality.
Give without expectation of receiving anything in return.
9. The Law of Here and Now.
Looking backward to examine what was, or forward to worry about the future, prevents us from being totally in the here and now.
10. The Law of Change.
History repeats itself until we learn the lessons we needed to learn.
11. The Law of Patience and Reward.
True joy comes from doing what we’re supposed to be doing, and knowing that the reward will come in its own time.
12. The Law of Significance and Inspiration.
The true value of something is a direct result of the energy and intent that is put into it.
Random Acts of Kindness ♥️🌹♥️
10 Rules for Living a Full Life
1. Be adventurous; move outside your comfort zone
2. Be kind to yourself and respect yourself
3. Don’t fear mistakes and failure. They are part of a rich life
4. Smile and laugh often; have a positive outlook
5. Play to your strengths, and use your gifts and talents
6. Be a friend to others; be compassionate and kind
7. Ask for help when you need it; a true friend will always care
8. Don’t let people distract you from your visions, dreams and goals
9. Don’t bear grudges; don’t be bitter; forgive others – and move on
10. Always strive to be better, and to stretch and grow through life.
melancholically beautiful things:
empty perfume bottles
abandoned castles
pressed flowers
old books with dust all over them
walking all alone in a museum hall
languages that humanity no longer uses
stars, the moon, the entire universe and its secrets
Assertive Communication 🗣
Assertiveness
When communicating keep in mind your experiences, such as, feelings, thoughts, & behaviors might be differ from others.
Thoughts and emotions if not handled properly can get in the way off effective communication.
It’s easy to misunderstand what the other person is communicating. We tend to react to what we think they are saying.
Types of Communication
Passive
Overview: those who communicate passively tend to be submissive and compliant. They don’t expresse their feelings or thoughts.
Consequences: give into others and don’t get what they want.
Aggressive
Overview: person will be demanding and hostile. They come of rude and insensitive. At times they can use intimidation to get what they want.
Consequences: upset others and becomes angry and resentful. People will distance themselves.
Passive-Aggressive
Overview: this type of person will say what others want to hear to evade conflicts, but at the same time they will feel anger and resentment.
Consequences: creates future problems for not following through what was established during communication.
Manipulator
Overview: here the person will make others feel guilty to obtain what they want. Other times the communicator will play the victim as well.
Consequences: upsets other people and loses their trust and respect.
Affirmative
Overview: this type of person has healthy communication. They express their needs and emotions in a direct, respectful and honest manner. They actively listen to others and take responsibility for what they say.
Consequences: good relationships and effective communication.
Tips on Assertive Communication
Be specific when speaking.
Use “I” statements.
Decribe what you heard and observed instead of judging.
Politely ask the other person what they understood. This helps prevent future misunderstandings.
Provide positive feedback.
State your limits and boundaries in the beginning.
Saying “No”
Saying “no” does not make you a bad person. There are ways of saying it respectfully, for example:
I’m sorry, but I can’t take on anything else at the moment.
I’m busy, maybe some other time.
I would love to, but I have too much on my plate right now.
At this very moment I can’t, but let me point you to the person who might be able to help.
Keep in mind these responses are enough. You do not need to further explain anything.
“I” Statements
These type of statements help communicate your thoughts and feelings without verbally attacking or acusong the other person. When we are upset we communicate defensively. For example:
Wrong: You can’t continue arriving late! You’re not considerate and completely disrespectful!
Correct: I become worried when you are late. I feel Iike you aren’t considering how I am feeling. How can we arrive to an agreement?
The Information Theory of Life For Your Healthy Life
Clean Eating Tips For You
Professional Tai Chi Clothing on http://www.icnbuys.com/tai-chi-clothing-uniform
HEALTHY TIP FOR YOU
Want to Improve your Self Discipline?
1. Make a genuine commitment to being a disciplined person.
2. Be honest about your weaknesses, distractions, and any habits that might knock you off your course.
3. Make a realistic plan. Write it down, or share it with a friend who will help you to be accountable.
4. Design your day to avoid those temptations that will likely undermine your self discipline.
5. If necessary, change your routine.
6. Reward yourself for small steps in the right direction.
7. Although you are aiming to make change a habit, accept that there are likely to be times when you fail – and if you do, just move on as you can always start again.
It’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick.
Keeping your feet pain-free is surprisingly easy. Healthy measures include good hygiene, self-examinations, and properly fitting shoes.
Online look for the best feiyue shoes on: http://www.icnbuys.com/feiyue-shoes .
Strength Exercises All Beginners Should Learn How to Do
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The origins of yoga have been speculated to date back to pre-Vedic Indian traditions; it is mentioned in the Rigveda,but most likely developed around the sixth and fifth centuries BCE, in ancient India’s ascetic and śramaṇa movements. The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to Upanishads. The Yoga Sutras of Patanjali date from the first half of the 1st millennium CE,but only gained prominence in the West in the 20th century. Hatha yoga texts emerged around the 11th century with origins in tantra.
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How to open blocked chakras?
London is testing out self-driving shuttles.
“Never lie to someone who trusts you, and never trust someone who lies to you.”
— Deanna Wadsworth (via quotemadness)
How to strong your body?
“You are the ever-present field of witnessing consciousness that effortlessly perceives the passing phenomenon of change; yet remains unaffected by change.” ~Anon I mus (Spiritually Anonymous)
Pure awareness is self-illuminating and self-referral; an observing presence existing prior to our thoughts. We cannot be our thoughts, for we are that which is aware of its passing. Thoughts, feelings and sensory perceptions cannot think or exist independently without an observer.
http://egoawarenessmovement.org
Are animals conscious?
Imagine for a second that you own a boat. You give small tours for a living.
One night, things are slow, you get a phone call from a local fisherman.
He’s come across something. A very large whale that is trapped.
It’s been ensnared in some type of wires. It appears to have been trapped for some time. It is exhausted and struggling to breathe.
Keep reading