Honestly, FUck Calories

Friendly reminder that mental illness fucks with your head and that your thoughts and feelings are not facts. Feeling alone does not equal that you actually are alone. Feeling worthless does not equal that you’re actually worthless. Feeling unlovable does not equal that you’re actually unlovable. Feeling hopeless does not equal that there’s no hope. So please don’t treat the negative feelings and beliefs caused by your mental illness as facts. Question them. Challenge them. Remind yourself that not everything you think and feel actually corresponds with the facts of the situation.

me, to myself: it’s fine if you eat. It’s fine if you mess up and gain a little back. You’re fine, it’ll be a-okay, it’s all good kid.

My ed:

Me: *sees a 10 year old child*

ed brain: thinspo

we born to die so why start killing yourself now

I did 9 hours of dancing last weekend (7 one day 2 the next) burnt a fuck load of aclorites and lost 3. 5lbs and I'm very happy

my friends coming round for a sleepover tomorrow so kinda scared I'm going to binge but I'm prepared so yeet

Person A: “How good of a mood are you in right now?”

Person B: “…..What did you do?”

Reminder:

Eating is good

Three meals is not too much

It’s okay to eat “unhealthy” foods

You do not need to purge to feel better

Eating is healthy

You deserve to be healthy

Eating is good.

Not wanting to eat in front of anyone because it makes you anxious

Vs

Only wanting to eat in front of people so your eating habits look normal

Vs

Wanting everyone to think you don’t eat anything

bts eating grapes is family friendly right anyway I gained 4 pounds over this fucking binge filled extended weekend I say I'm going to get back into the groove tomorrow but I have no motivation so I'll probably just gain more weight lolz