eggmccmuffin

Latest Posts by eggmccmuffin

Person A: “How good of a mood are you in right now?”

Person B: “…..What did you do?”

Don’t think about defeating your eating disorder. Think about spiteing it. Every single time you decide you are worth enough to eat, (or your body decides that in the form of a “binge”) your eating disorder takes a hit. You have essentially held the middle finger to the disorder. You drew tiny dicks over Ana and Mia’s stupid little meal plan diary of torture they had for you. You popped bubblegum into their stupid faces. You tied their shoes together and laughed as they fell. Every time you eat you spite them more and more. You are doing the lords work. In those moments, you hold the power over them. Recovery isn’t a grand game-of-thrones final battle, but a series of small victories that you wag over your disorders head. And you control your victory. So drag them sisters 👯

I love this

i’m tired of seeing memes for shit i’ve never fucking heard of so here’s some memes for a piece of media that doesn’t fucking exist. fuck you.

buying peaches is so stressful because you have to consume them so quickly…it’s like the moment the cashier types in that number the alpha peach turns to its brothers in the bags and says “alright listen up boys, it’s time to remember your training. i want to see immense bruising by sundown. i want to see you near inedible by sunrise. remember it is better to die a free man than to be eaten.” you gotta wolf down all of your peaches at the check out counter while the trader joe’s employees eagerly look at the Peach Consumption Countdown Clock and cheer you on. these peaches have sensors on them that can tell when they come into contact with human hands so they can begin their self-destruct sequence like you’re in a spy movie and the peach just relayed a message to you about the whereabouts of jimmy hoffa’s decayed remains

Reblog if you started worrying about the way you look before you were even 16.

Follow back similar💀

Not wanting to eat in front of anyone because it makes you anxious

Vs

Only wanting to eat in front of people so your eating habits look normal

Vs

Wanting everyone to think you don’t eat anything

10,000 reblogs and I will translate the script of Bee Movie into a language that I will invent solely for this purpose

I'm what the kids call a "faggot"

Them: you wont like yourself better just cause your skinny. Skinny isn't magic!

Me: but ive never tried so...

It turns out

You will lose weight if you eat at a caloric deficit. Period.

Basic laws of thermodynamics and the universe say in a closed system,

Energy in = energy out

Your body spends energy by existing -- breathing, walking, talking, getting up to go to the bathroom, chewing on your food, pumping blood to your organs. Every single action requires energy (calories)!

There's something called TDEE, or total daily energy expenditure. It's a calculation of how much energy it requires for you to function and stay at the same weight. Obviously, it matters what heigh and weight you are -- the taller and heavier you are, the more calories you require to simply exist. You can find TDEE calculators all over the internet simply by googling.

So for example:

5'4" female @140lb: 1668 calories

5'0" female @110lb: 1429 calories

What does this mean?

In order for you to lose weight, you just need to eat less than your TDEE.

This is basic physics. The laws of the universe do not change. If you eat less than TDEE, you will lose weight, no buts or ifs. If you "binge" eat 1600 calories, but your TDEE is 1660, you will not gain weight (permanently). It's just not possible (see my notes on water weight below if you have doubts).

1lb of fat is approximately 3500 calories of deficit. In other words, that's a 500 cal deficit per day, for one week, to lose one pound.

So if your TDEE is 1600, if you eat 1100 calories everyday, you lose one pound in a week.

"But I ate at 1000cal/day and I gained .5lb this morning!!!!"

Weight is so dependent on your sodium intake, hormonal levels, what food you've eaten that day that one single scale reading means NOTHING.

Here's a picture of the scale readings over the past two months for me.

See how it fluctuates like crazy? What's important is the general trend-- although one day I may "gain" 2lbs, one week later I'll be 3lbs below that "heavy" weight. I actually recommend stepping on the scale every day, at the same time. It helps move away from "omg I gained 3lbs!!!!" and let's you accurately identify if you are actually losing weight.

So for all you people who are stressed out about eating too much, just do some basic math. Chances are, you can eat a reasonable amount and LOSE WEIGHT. For me, if I try to eat 500cal a day, I do it for one day, then binge eat the next day and ruin my progress. One pound per week may seem slow, but consider how long you e hated your weight, compared to how quickly it'll drop off.

I've hated my weight for almost 8 years now, and in just two months I've dropped 1/3 of the weight I wanted to, while eating at 1200calories a day. In that context, 6 more months of this? Easy!

1200 calories: That's a lot of food! You can eat properly with that! For example one day:

Breakfast

Coffee with condensed milk (60)

Oatmeal (150)

2boiled eggs (140)

Lunch

1cup chicken teriyaki (150)

Broccoli (50)

4 lychees (100)

Dinner

One whole avocado (220)

2 slices of bread (180)

1/2 carton halo top (140)

In conclusion: you can eat a reasonable amount of food and still lose weight (faster than restricting, bc there's wayyy less binges). Your caloric intake will depend on your height and weight-- a 5'0 woman and a 5'6" woman should not be eating the same amount.

Good luck losing weight lovelies ❄️

me, to myself: it’s fine if you eat. It’s fine if you mess up and gain a little back. You’re fine, it’ll be a-okay, it’s all good kid.

My ed:

Me: *sees a 10 year old child*

ed brain: thinspo

The silence in a room while taking a quiz: ----

My stomach: rawr

instagram

follow me on Instagram?? @/boneyskellyboi yh thanks I'll love you forever if you do

When I was 16, I had a fake I.D. and decided to go to a gay bar by myself because some friends bailed on me. While there, an older gentleman bought me a drink. He wasn’t a creeper, and he definitely wasn’t unattractive. I accepted the drink and began talking to him. No big deal. As the hour progressed, I felt myself feeling strange. I mentioned that I felt like I had a headache, and this guy helped guide me out of the bar. As we were walking down the street, the thought of, ‘Oh god, he’s drugged me, I’m going to die’ came to my head. I tried to get away, but I was so drugged up that I could barely walk, let alone speak. It also didn’t help that I had really large ‘goth’ platform shoes because I was going through a phase. Anyway, this guy brought me to his suv and began undressing me. As a final act of defiance, I hit him over the head with my platform shoe. He then punched me, and I remember thinking, ‘Why don’t they ever give workshops to gay guys about being victims of rape too?’ While I was as careful as possible, I never saw the guy slip something in the drink. I even watched the bar tender make the drink. Anyway, I lied there completely paralyzed while this pervert was lubing up. I locked eyes with his for a moment, and that’s when it happened. A very large and angry drag queen opened the door of the vehicle and beat the shit out of my attempted rapist. She and her other drag friends helped dress and care for me while the police arrived. I was saved by a group of guardian drag queens. They were basically the modern day ‘angels from heaven.’

fuck

I want skinny

I'm going to take this month by the neck and get skinny

I have really been struggling lately so I'm going to kick start it with like tops 1000 calories then when I get that mastered ill go down to 900 for 2/3 days then keep going down until 500 and try keeping that up for as long as I can

we born to die so why start killing yourself now

that hit me deep

please don’t feel bad because you feel like you cry too much or that your grades suck or that you eat too much. Sailor Moon had all those flaws but she was a hero and so are you.

long ass fake convo

(girl and nude were both from google search)

TLDR: EVERYONE, ESPECIALLY MINORS, NEVER REPLY TO ANA COACHES AND NEVER SEND BODY CHECKS. THERE ARE TOO MANY PREDATORS OUT THERE.

i do usually not ask to rb but this is for children’s safety. please please please reblog.

I can't I laughed so much

My friends: oh my god. Anorexia? Yeah I understand you. I went anorexic for a couple of days😔

Me:

*hits rock bottom once a week* 

me at any random moment

how come no one talks about those days where your mental health just crashes down randomly and you start feeling ashamed of yourself because you were doing so good and now you feel like a complete failure because you can’t figure out where you went wrong.