Fckbanks - Nikova

reading really is the best way to avoid your life and what’s going on in your brain

Nails of this month 🎀💎✨️

youtube videos to help you with your glow up (pt. 1)

14 psychotic genius ways i use chatgpt to 1000x my life by simonesquared

46 beauty habits your future self will thank you for by simonesquared

how to glow up like a victoria’s secret model by girlworld

rebrand your identity in 2025 by krizia official

when the law of attraction doesn’t work, cheat by leo skepi

disappear and transform: a full 90 day guide by vickita trivedi

how to become confident and unbothered when you are insane by amber akilla

my 2025 master plan for success by tam kaur

how to change your life with chatgpt by nika erculj

daily wellness routine by fernanda ramirez

10 healthy habits that will change your life by sophia diloreto

let’s get motivated by rebecca jay

how to rebrand your life in 2025 by alessya farrugia

24 life changing hot girl habits by adete dahiya

the ultimate guide to confidence by alessya farrugia

the night routine that changed my life by alessya farrugia

the morning routine that changed my life by alessya farrugia

how to quickly get out of a rut by alessya farrugia

how to actually glow up by alessya farrugia

quick standing workout routines

5 minute full body fat burn by shirlyn kim

5 minute standing abs by move with nicole

7 minute hourglass workout by shirlyn kim

8 minute standing abs & hiit by pamela reif

8 minute hiit cardio by hailey c.

9 minute full body weight loss workout by shirlyn kim

10 minute cardio by pamela reif

10 minute all standing abs by eleni fit

10 minute standing abs by eylem abaci

10 minute standing hiit & abs by pamela reif

10 minute standing abs w/ one dumbbell by fitbymik

10 minute standing cardio by bigsis

10 minute all standing hiit by monikafit

10 minute beginner full body by pamela reif

10 minute cardio hiit by nobadaddiction

10 minute full body weight loss by mizi

10 minute standing abs by pamela reif

10 minute standing back & posture workout by hailey c.

10 minute standing abs by heather robertson

10 minute standing weighted abs by madfit

10 minute standing abs by emi wong

10 minute standing arms by madfit

10 minute standing abs by hailey c.

10 minute tabata by emi wong

10 minute standing ripped abs by hailey c.

10 minute standing abs & hiit by juice & toya

10 minute standing abs by emi wong

10 minute dumbbell standing abs by juice & toya

12 minute beginner friendly cardio by hailey c.

12 minute standing arms & abs by madfit

15 minute standing hiit by emi wong

15 minute standing cardio by mizi

15 minute standing cardio by growwithjo

15 minute standing fat burn cardio by bigsis

15 minute nonstop standing cardio by eleni fit

15 minute dumbbell abs by mizi

15 minute standing fat burn hiit by emi wong

15 minute standing abs with weights by madfit

15 minute full body standing cardio by lena snow

15 minute slimmer legs by mizi

15 minute arms & abs by madfit

15 minute standing abs with weights by madfit

15 minute total beginner cardio by madfit

15 minute full body hiit by madfit

15 minute pilates style legs by madfit

15 minute dumbbell full body by fitbymik

18 minute kickboxing cardio by bigsis

Hoje resolvi fazer meu moodboard do que eu REALMENTE quero, não do que eu acho que tenho que querer. Além disso também recomecei minha dieta, e quero ver se não vou estar com no minimo uns 5kg a menos até 13 de abril

how to raise your vibrations

having high vibrational energy is one of the essential qualities to living out a positive lifestyle and achieving happiness in your everyday life. here’s some tips on how to raise your vibrations:

decide what behaviors or actions that you will no longer tolerate from yourself or others. our everyday behaviors lead to our actions which create a pattern in our lives, no matter good or bad. sometimes, we don’t notice how effective our behaviors are on our lifestyle so it’s always best to self reflect and separate what is fulfilling from what is draining. some low vibrational behaviors to get rid of may include gossip, engaging in social media or real life drama, changing or adapting to please others, bad or inconsistent communication, arguing, toxicity, discomfort, and draining distractions. these are all negative patterns and can lead to negative outcomes such as, laziness, constant negativity, stress and depression. remember, it’s essential to reflect and make room for any positive changes that can move you in the right direction.

get clear on what lights you up and make space for it regularly. having clarity on what it is that you desire in this life will lead you to the depths of your life’s purpose and ultimately raise your vibrations. try writing in a journal, scripting in a notebook, reading self help books, and mindfulness meditation alone to help you get clarity on your aspirations. ask yourself questions like, “what do I enjoy doing?” or “what excites me the most?”. these questions will lead you to more answers about who you are. once your passions, hobbies or interests are discovered, make time for those things everyday to feel a sense of accomplishment and move forward towards your goals. try fulfilling outlets like going to the gym, painting, scrapbooking to help clear your mind.

visualize and embody your dream life daily. visualization helps tremendously with creating high vibrational energy because it gives you a sense of hope. you feel hopeful and optimistic knowing that a higher version of yourself is already living the life you’re visualizing. it’s helpful to visualize your success but also do things that align with your success. speak, act, and think like the person you want to become. for example, if your goal is to become the best version of yourself, do things like exercise, eat healthy, pick up a book instead of scrolling on social media, or make a vision board.

let go of needing something outside of basic essentials. comparison is the thief of joy, you don’t need the luxuries to be happy. be grateful in all circumstances for what you already have. this attracts more to be grateful for and allows more high vibrational energy to flow. fulfillment comes from within and happiness is a choice. intentionally choose everyday to surrender and express gratitude while also having faith that the best outcomes are on your path. this is the recipe for positive alignment. you are exactly where you need to be!

be willing to let go of that personality that doesn’t support the next version of yourself. if you notice that you may be the type of person who is easily irritated or upset, attention seeking, have FOMO, take everything seriously, or have any toxic traits, it may be best to reevaluate yourself and focus on shedding those negative thought patterns. think of it like a snake shedding its old skin to make way for new growth. it’s a necessary part of evolving into the best version of yourself and raising your vibrations. having negative personality traits can lead to low vibrational energy which can feel like you’re stuck in a never ending cycle of unhappiness. letting go of those traits can and will align you with a more fulfilling, successful, and positive life.

speak positively. those inner thoughts that we face daily can put us in a low vibrational state especially if they consist of thoughts of judgment, rudeness, or annoyance. aim to compliment instead of insulting and show compassion instead of judging. speaking positively over yourself and others will align you will a more positive state of mind which can help you to be more aware with your thoughts. you are perfect just the way you are and everything is going to work out. have a positive mindset towards life to reap those positive outcomes!

raising your vibrations consist of positive energy, emotional wellbeing and a sense of peace. it is always good to maintain high vibrations because it is a key part to maintaining a healthy mind, body, and soul. high vibrations can attract more positive experiences and opportunities into your life. vibe high and take care of yourself! 🕯️

march 2025 workout plan

saturday, march 1: 30 minute low impact hiit + 10 minute stretch

sunday, march 2: 1 hour yoga

monday, march 3: 10 minute power walk + 30 minute full body strength (dumbbell option) OR (no equipment option) + 6 minute stretch

tuesday, march 4: 30 minute cardio & abs + (optional) 10 minute stretch

wednesday, march 5: 10 minute cardio + 20 minute lower body (with or without dumbbells) + 15 minute leg stretch

thursday, march 6: 30 minute yoga

friday, march 7: 10 minute hiit + 20 minute upper body (dumbbell option) OR (no equipment option) + 10 minute stretch

saturday, march 8: 20 minute hiit + 15 minute stretch

sunday, march 8: 45 minute yoga

monday, march 10: 10 minute cardio + 30 minute full body (dumbbell option) OR (no equipment option) + 10 minute stretch

tuesday, march 11: 20 minute walking cardio + 10 minute abs + 10 minute stretch

wednesday, march 12: 15 minute walking hiit + 20 minute legs (dumbbell option) OR (no equipment option) + 15 minute leg stretch

thursday, march 13: 30 minute yoga

friday, march 14: 10 minute cardio + 20 minute upper body (dumbbell option) OR (no equipment option) + 10 minute stretch

saturday, march 15: 30 minute hiit + (optional) 15 minute stretch

sunday, march 16: 30 minute mobility

monday, march 17: 15 minute walking cardio + 30 minute pilates

tuesday, march 18: 40 minute hit cardio & abs

wednesday, march 19: 10 minute cardio + 20 minute lower body pilates + 5 minute stretch

thursday, march 20: 30 minute yin yoga

friday, march 21: 10 minute cardio + 30 minute upper body & abs (dumbbell option) OR (no equipment option) + 10 minute stretch

saturday, march 22: 40 minute hiit

sunday, march 23: (optional) 15 minute foam rolling + 25 minute stretch

monday, march 24: 20 minute step cardio + 20 minute full body (dumbbell option) OR (no equipment option) + 10 minute stretch

tuesday, march 25: 25 minute cardio & abs

wednesday, march 26: 10 minute cardio + 25 minute lower body (dumbbell option) OR (no equipment option) + 15 minute leg stretch

thursday, march 27: 25 minute yoga

friday, march 28: 15 minute cardio + 20 minute upper body & abs (dumbbell option) OR (no equipment option) + 10 minute stretch

saturday, march 29: 20 minute hiit + 10 minute stretch

sunday, march 30: 45 minute vin to yin yoga

monday, march 31: 30 minute full body & cardio (dumbbell option) OR (no equipment option) + 10 minute stretch

30 DAY GLOW UP AFFIRMATIONS

1. I am deserving of all the good things that come into my life.

2. I radiate confidence, grace, and positivity.

3. I am grateful for the beauty and abundance in my life.

4. I attract positive and like-minded people into my life.

5. I am constantly evolving into the best version of myself.

6. I release all negative thoughts and embrace positivity.

7. I am in control of my life and my happiness.

8. I am strong, resilient, and capable of overcoming any obstacle.

9. I trust the process of life and know that everything happens for a reason.

10. I am worthy of love and respect, starting with myself. 1t. I embrace change and see it as an opportunity for growth.

12. I forgive myself for any past mistakes and let go of regret.

13. I am a magnet for success, abundance, and prosperity.

14. I choose to see the good in myself and others.

15. I am confident in my abilities and talents.

16. I am beautiful inside and out, and feel my light shine.

17. I honor my body by nourishing it with healthy choices.

18. I am open to new opportunities and experiences.

19. I trust my intuition and follow my heart.

20. I am surrounded by love, light, and positivity.

21. I embrace my uniqueness and celebrate my individuality.

22. I am at peace with who I am and where I am on my journey.

23. I am enough, just as I am.

24. I release all fears and doubts that hold me back.

25. I am aligned with my purpose and follow my dreams with passion.

26. I radiate happiness, joy, and gratitude.

27. 1 am a powerful creator, and I manifest my desires with ease.

28. I am open to receiving all the good that life has to offer.

29. I am constantly learning, growing, and improving.

3o. I am stepping into my power and embracing my best self every day.

forever jealous of girls who have big birthday parties with their big friend group

Thinspo of the day