fckbanks
study ° mood boards ° photography ° spirituality ° motivation ° tips ~ welcome to my world ~
18 posts
Latest Posts by fckbanks
forever jealous of girls who have big birthday parties with their big friend group
Já ensinei inglês pro meu irmão e ag9ra vou ficar lendo até 16h pra ir treinar
A Really Fucking Vulgar Guide to Not Losing Your Shit in College (Condensed Version)
Bitches love to put things into lists. Moreover, bitches love numbered shit. Here’s some numbered shit in list format to help you not suck in higher education. You’re welcome.
1. Go to class. Like 210% serious. I don’t give a shit if you’re a get by on nothing, A+ slacker. You’re fucking paying for this crap so you might as well get the services owed to you. Take your ass to class even if you zone out 99% of the time. You know 1% more than you did when you walked up in there. Congrats, asshole.
2. All that free time you have during your first week of classes? Make it your bitch. Don’t just print the goddamn syllabus and be like all done. No motherfucker. Take a good fucking look at that assignment list. What’s due next week? Yeah, do that shit now bc I know you don’t have anything else to do. Then when you’re coughing up a lung six weeks into the semester and don’t feel like getting your ass up to do that calculus homework, you’ll remember this week. You’ll remember that you’ve been a week ahead this whole damn semester. Pat yourself on the back, ass wipe.
3. Prepare yo self. No seriously. You got notes to print for class? Sure you could be like all those other bitches and just shove them into your backpack, or you could actually /prepare/ for class. I’m talking looking that shit over, identifying key concepts, getting a decent grasp of the material before your ass is even in class. You a STEM major? Yeah, make this kinda shit your life because now class is like one bomb ass group review session. Again, you’re welcome.
4. Snack like a motherfucker, but save that junk food shit for the weekends. From now on, you are a fucking health guru during the week or if you’re a slacker like me, at least on the days you have class. Fruits? Hell yeah. Pack some of those. Mind wandering in class? Snack on some apple slices. Can’t stay awake? Keep eating some almonds or some shit, but don’t be that bitch with the potato chips. Just don’t.
5. Read. Yeah, you heard me. Read and I’m not just talking assigned reading. I bet my left butt cheek that your campus library has /something/ of interest to you. Commuting and don’t want to drive out there? Library databases bro. We’re in the digital age, motherfucker. I’d bet my other butt cheek that the shit you want is in a nice little PDF somewhere. But na man, you thinking maybe you want to go into computer science? Check out computer science books and eat them up bro. You don’t like reading them? Probably not the field for you. You a biology major in your second year? Yeah dumbass. Time to break out the bio books and not the ones your professor is shoving in your face. Amaze your friends and teachers with your out of class knowledge. Be a fucking star.
Thinspo of the Day
Wanting to give up your diet?
Here some options of what to do instead!!
• Read a new book
• Research a topic you are interested
• Save pins on pinterest
• Study for college (if you already study, study some extra topics ;)
• Learn a choreography
• Do your nails
• Research about beauty products and their reviews
• Go watch a movie/kdrama/documentary
• Study about your spirituality/faith
• Talk to your friends
• Create a blog and make it cute
• Create posts for your blog with tips that helped you, moodboards and inspos.
Good luck ♡
xx, - A
youtube videos to help you with your glow up (pt. 1)
14 psychotic genius ways i use chatgpt to 1000x my life by simonesquared
46 beauty habits your future self will thank you for by simonesquared
how to glow up like a victoria’s secret model by girlworld
rebrand your identity in 2025 by krizia official
when the law of attraction doesn’t work, cheat by leo skepi
disappear and transform: a full 90 day guide by vickita trivedi
how to become confident and unbothered when you are insane by amber akilla
my 2025 master plan for success by tam kaur
how to change your life with chatgpt by nika erculj
daily wellness routine by fernanda ramirez
10 healthy habits that will change your life by sophia diloreto
let’s get motivated by rebecca jay
how to rebrand your life in 2025 by alessya farrugia
24 life changing hot girl habits by adete dahiya
the ultimate guide to confidence by alessya farrugia
the night routine that changed my life by alessya farrugia
the morning routine that changed my life by alessya farrugia
how to quickly get out of a rut by alessya farrugia
how to actually glow up by alessya farrugia
march 2025 workout plan
saturday, march 1: 30 minute low impact hiit + 10 minute stretch
sunday, march 2: 1 hour yoga
monday, march 3: 10 minute power walk + 30 minute full body strength (dumbbell option) OR (no equipment option) + 6 minute stretch
tuesday, march 4: 30 minute cardio & abs + (optional) 10 minute stretch
wednesday, march 5: 10 minute cardio + 20 minute lower body (with or without dumbbells) + 15 minute leg stretch
thursday, march 6: 30 minute yoga
friday, march 7: 10 minute hiit + 20 minute upper body (dumbbell option) OR (no equipment option) + 10 minute stretch
saturday, march 8: 20 minute hiit + 15 minute stretch
sunday, march 8: 45 minute yoga
monday, march 10: 10 minute cardio + 30 minute full body (dumbbell option) OR (no equipment option) + 10 minute stretch
tuesday, march 11: 20 minute walking cardio + 10 minute abs + 10 minute stretch
wednesday, march 12: 15 minute walking hiit + 20 minute legs (dumbbell option) OR (no equipment option) + 15 minute leg stretch
thursday, march 13: 30 minute yoga
friday, march 14: 10 minute cardio + 20 minute upper body (dumbbell option) OR (no equipment option) + 10 minute stretch
saturday, march 15: 30 minute hiit + (optional) 15 minute stretch
sunday, march 16: 30 minute mobility
monday, march 17: 15 minute walking cardio + 30 minute pilates
tuesday, march 18: 40 minute hit cardio & abs
wednesday, march 19: 10 minute cardio + 20 minute lower body pilates + 5 minute stretch
thursday, march 20: 30 minute yin yoga
friday, march 21: 10 minute cardio + 30 minute upper body & abs (dumbbell option) OR (no equipment option) + 10 minute stretch
saturday, march 22: 40 minute hiit
sunday, march 23: (optional) 15 minute foam rolling + 25 minute stretch
monday, march 24: 20 minute step cardio + 20 minute full body (dumbbell option) OR (no equipment option) + 10 minute stretch
tuesday, march 25: 25 minute cardio & abs
wednesday, march 26: 10 minute cardio + 25 minute lower body (dumbbell option) OR (no equipment option) + 15 minute leg stretch
thursday, march 27: 25 minute yoga
friday, march 28: 15 minute cardio + 20 minute upper body & abs (dumbbell option) OR (no equipment option) + 10 minute stretch
saturday, march 29: 20 minute hiit + 10 minute stretch
sunday, march 30: 45 minute vin to yin yoga
monday, march 31: 30 minute full body & cardio (dumbbell option) OR (no equipment option) + 10 minute stretch
even more mat workouts for when you don’t feel like standing
7 minute lazy girl full body workout by madfit
9 minute mat pilates by lilly sabri
10 minute hourglass pilates by lidia mera
10 minute hourglass abs by eleni fit
10 minute back workout by mizi
10 minute full body pilates by mary braun
10 minute inner thigh workout by eylem abaci
10 minute total body workout by lena snow
10 minute full body pilates by mizi
10 minute lying down workout for weight loss by mizi
12 minute brazilian butt lift by eylem abaci
12 minute full body pilates by pamela reif
15 minute lazy workout to burn fat by roberta’s gym
15 minute round booty & toned legs by eylem abaci
15 minute pilates booty workout by eylem abaci
15 minute thigh workout by pamela reif
15 minute lower abs by mizi
15 minute slimmer thighs by mizi
15 minute thighs by lena snow
15 minute burn thigh fat by lena snow
15 minute lower abs by hailey c.
20 minute intense pilates mat workout by boho beautiful yoga
20 minute total core by madfit
20 minute all mat workout for weight loss by roberta’s gym
20 minute gentle pilates flow by flow with mira
20 minute slim thighs workout by lena snow
20 minute belly & thighs workout by mizi
20 minute glutes by mizi
20 minute jane fonda upper body workout by befit
25 minute mat pilates by flow with mira
30 minute pilates for strength by akshaya agnes
30 minute lazy ab workout by allblanc tv
30 minute all-floor sculpt by posture tonic
30 minute full body fat loss workout by mizi
30 minute time of the month workout by emkfit
40 minute morning pilates by move with nicole
40 minute grow butt not thighs by lena fit
quick standing workout routines
5 minute full body fat burn by shirlyn kim
5 minute standing abs by move with nicole
7 minute hourglass workout by shirlyn kim
8 minute standing abs & hiit by pamela reif
8 minute hiit cardio by hailey c.
9 minute full body weight loss workout by shirlyn kim
10 minute cardio by pamela reif
10 minute all standing abs by eleni fit
10 minute standing abs by eylem abaci
10 minute standing hiit & abs by pamela reif
10 minute standing abs w/ one dumbbell by fitbymik
10 minute standing cardio by bigsis
10 minute all standing hiit by monikafit
10 minute beginner full body by pamela reif
10 minute cardio hiit by nobadaddiction
10 minute full body weight loss by mizi
10 minute standing abs by pamela reif
10 minute standing back & posture workout by hailey c.
10 minute standing abs by heather robertson
10 minute standing weighted abs by madfit
10 minute standing abs by emi wong
10 minute standing arms by madfit
10 minute standing abs by hailey c.
10 minute tabata by emi wong
10 minute standing ripped abs by hailey c.
10 minute standing abs & hiit by juice & toya
10 minute standing abs by emi wong
10 minute dumbbell standing abs by juice & toya
12 minute beginner friendly cardio by hailey c.
12 minute standing arms & abs by madfit
15 minute standing hiit by emi wong
15 minute standing cardio by mizi
15 minute standing cardio by growwithjo
15 minute standing fat burn cardio by bigsis
15 minute nonstop standing cardio by eleni fit
15 minute dumbbell abs by mizi
15 minute standing fat burn hiit by emi wong
15 minute standing abs with weights by madfit
15 minute full body standing cardio by lena snow
15 minute slimmer legs by mizi
15 minute arms & abs by madfit
15 minute standing abs with weights by madfit
15 minute total beginner cardio by madfit
15 minute full body hiit by madfit
15 minute pilates style legs by madfit
15 minute dumbbell full body by fitbymik
18 minute kickboxing cardio by bigsis
I wake up with this love hangover
reading really is the best way to avoid your life and what’s going on in your brain
how to raise your vibrations
having high vibrational energy is one of the essential qualities to living out a positive lifestyle and achieving happiness in your everyday life. here’s some tips on how to raise your vibrations:
decide what behaviors or actions that you will no longer tolerate from yourself or others. our everyday behaviors lead to our actions which create a pattern in our lives, no matter good or bad. sometimes, we don’t notice how effective our behaviors are on our lifestyle so it’s always best to self reflect and separate what is fulfilling from what is draining. some low vibrational behaviors to get rid of may include gossip, engaging in social media or real life drama, changing or adapting to please others, bad or inconsistent communication, arguing, toxicity, discomfort, and draining distractions. these are all negative patterns and can lead to negative outcomes such as, laziness, constant negativity, stress and depression. remember, it’s essential to reflect and make room for any positive changes that can move you in the right direction.
get clear on what lights you up and make space for it regularly. having clarity on what it is that you desire in this life will lead you to the depths of your life’s purpose and ultimately raise your vibrations. try writing in a journal, scripting in a notebook, reading self help books, and mindfulness meditation alone to help you get clarity on your aspirations. ask yourself questions like, “what do I enjoy doing?” or “what excites me the most?”. these questions will lead you to more answers about who you are. once your passions, hobbies or interests are discovered, make time for those things everyday to feel a sense of accomplishment and move forward towards your goals. try fulfilling outlets like going to the gym, painting, scrapbooking to help clear your mind.
visualize and embody your dream life daily. visualization helps tremendously with creating high vibrational energy because it gives you a sense of hope. you feel hopeful and optimistic knowing that a higher version of yourself is already living the life you’re visualizing. it’s helpful to visualize your success but also do things that align with your success. speak, act, and think like the person you want to become. for example, if your goal is to become the best version of yourself, do things like exercise, eat healthy, pick up a book instead of scrolling on social media, or make a vision board.
let go of needing something outside of basic essentials. comparison is the thief of joy, you don’t need the luxuries to be happy. be grateful in all circumstances for what you already have. this attracts more to be grateful for and allows more high vibrational energy to flow. fulfillment comes from within and happiness is a choice. intentionally choose everyday to surrender and express gratitude while also having faith that the best outcomes are on your path. this is the recipe for positive alignment. you are exactly where you need to be!
be willing to let go of that personality that doesn’t support the next version of yourself. if you notice that you may be the type of person who is easily irritated or upset, attention seeking, have FOMO, take everything seriously, or have any toxic traits, it may be best to reevaluate yourself and focus on shedding those negative thought patterns. think of it like a snake shedding its old skin to make way for new growth. it’s a necessary part of evolving into the best version of yourself and raising your vibrations. having negative personality traits can lead to low vibrational energy which can feel like you’re stuck in a never ending cycle of unhappiness. letting go of those traits can and will align you with a more fulfilling, successful, and positive life.
speak positively. those inner thoughts that we face daily can put us in a low vibrational state especially if they consist of thoughts of judgment, rudeness, or annoyance. aim to compliment instead of insulting and show compassion instead of judging. speaking positively over yourself and others will align you will a more positive state of mind which can help you to be more aware with your thoughts. you are perfect just the way you are and everything is going to work out. have a positive mindset towards life to reap those positive outcomes!
raising your vibrations consist of positive energy, emotional wellbeing and a sense of peace. it is always good to maintain high vibrations because it is a key part to maintaining a healthy mind, body, and soul. high vibrations can attract more positive experiences and opportunities into your life. vibe high and take care of yourself! 🕯️
fiquei de férias dia 20, ai agora to estudando genetica molecular pq não tenho nada pra fazer e é um a materia do semestre que vem KKKKKKKKKKKKKKKKK
É bom pq distrai da fome ai me ajuda a manter a dieta e ainda me adianta coisas pro semestre que vem, antes estava lendo iron flame, estou tentando chegar na página 500 hoje pra ve finalmente acabo esse calhamaço.
O seu inferno particular não se resume somente a ser magra, eu sei. Mas sei que, como eu, você também pensa: "se eu fosse magra isso não estaria acontecendo", "se eu fosse magra seria mais fácil", porque essa é a verdade. Não importam o que eles digam, ser magra muda tudo, então seja magra!
Thinspo of the day
Nails of this month 🎀💎✨️
30 DAY GLOW UP AFFIRMATIONS
1. I am deserving of all the good things that come into my life.
2. I radiate confidence, grace, and positivity.
3. I am grateful for the beauty and abundance in my life.
4. I attract positive and like-minded people into my life.
5. I am constantly evolving into the best version of myself.
6. I release all negative thoughts and embrace positivity.
7. I am in control of my life and my happiness.
8. I am strong, resilient, and capable of overcoming any obstacle.
9. I trust the process of life and know that everything happens for a reason.
10. I am worthy of love and respect, starting with myself. 1t. I embrace change and see it as an opportunity for growth.
12. I forgive myself for any past mistakes and let go of regret.
13. I am a magnet for success, abundance, and prosperity.
14. I choose to see the good in myself and others.
15. I am confident in my abilities and talents.
16. I am beautiful inside and out, and feel my light shine.
17. I honor my body by nourishing it with healthy choices.
18. I am open to new opportunities and experiences.
19. I trust my intuition and follow my heart.
20. I am surrounded by love, light, and positivity.
21. I embrace my uniqueness and celebrate my individuality.
22. I am at peace with who I am and where I am on my journey.
23. I am enough, just as I am.
24. I release all fears and doubts that hold me back.
25. I am aligned with my purpose and follow my dreams with passion.
26. I radiate happiness, joy, and gratitude.
27. 1 am a powerful creator, and I manifest my desires with ease.
28. I am open to receiving all the good that life has to offer.
29. I am constantly learning, growing, and improving.
3o. I am stepping into my power and embracing my best self every day.