If you didn’t eat for a week you’d lose 8kg… that’s almost the whole way to your ugw, I’m not saying do it, but it’s possible. It is possible to lose weight fast, it can happen, but every time you say ‘just one’ or ‘I’ll only have a few, they won’t make a difference’ you’re giving in; you’re letting your impulses control you. So make this week a good one, no binging, lots of sit-ups and squats, lots of tea and water and minimal calories. Every day you succeed is a day closer to your goal, every day you fail is another day you’ll have to wait to reach it.
I’m going to cry, you guys. I’m finally a size 0. These aren’t even goal shorts or motivation to get thin; it’s just my actual size and I was so scared because I gained over the past two days but I’m really a 0 now. I never thought I would be this small and comparing this to the size 6 I used to be in the store made me realize how far I’ve come. As of today I weigh 108.5 lbs. I’ve put on 2.4 lbs from binging and bad self control but holy shit, if I can fuck up that bad and still be a 0 its fucking worth something. Your goals are so fucking achievable if even I can get to a 0. I really needed this after a bad two days of eating.
work fucking harder. suffer in silence and let your success do the talking
the only reason why I haven’t killed myself (yet) is because I gotta reach my goal weight first
you know you’re fucked when you count eating normally as binging
In a week
Don’t stop until you’re proud.
Tonight I’m going out with my friend ! We’re probably gonna drink a beer, and then I’ll do some cardio