Freckles-rosiecheeks-bumblebees - Skinny Little Bumblebee

Stay safe and positive and have a wonderful day :)

how do yall just… drink soda every day??? how do you do that?? like… that doesnt hurt?

No, you don't want to binge

You don’t want to feel those minutes of pleasure on your tongue, just to hate you for hours and days. Sweets aren’t worthy of your self-respect. Are they? No, they aren’t. You don’t want to binge, you want to be proud of yourself. You don’t want to fill your body with unnecessary calories, you want people to think “how the hell did she get that body????”. Take a pretty mug, fill it with cold water or green tea and drink. You need to chew? Apples are friendly, sweets and snacks are like heroin: they destroy you, they make you dependent, they make you a (fat) zombie that only goes for another dose.

reblog if you would do literally anything to lose 10 pounds

✖️✖️✖️

I look at this whenever I think of over eating 🤢

Pro Ana (Happy Foods)

Fruits:

apple -1- 65 cal apricots -3- 50 cal blackberries -1 cup- 75 cal blueberries -1 cup- 80 cal cantaloupe -½ cup- 25 cal cherries -10- 50 cal grapes -10- 40 cal grapefruit -½- 45 cal honeydew melon -½ cup- 45 cal kiwi -1- 45 cal nectarine -1- 65 cal peach -1- 35 cal pineapple -1 cup- 75 cal plum -1 small- 15 cal plum -1 medium-35 cal raspberries -1 cup- 60 cal strawberries -1 cup- 45 cal tangerine =1- 35 cal

Vegetables:

asparagus-4 spears-10 cal bean sprouts-1cup-30 cal broccoli-1spear raw-40 cal broccoli-1 cup cooked-45 cal brussels sprouts-1 cup cooked-60 cal cabbage, chinese-1 cup cooked-20cal cabbage, red-1 cup cooked-20cal cabbage-1 cup cooked-15cal cauliflower-1 cup raw-25 cal cauliflower -1 cup cooked-30 cal celery-1 cup raw-20 cal cucumber-1 cup peeled, sliced-16 cal collards-1 cup cooked-25 cal eggplant-1 cup cooked-25 cal kale-1 cup cooked-40cal lettuce-1 cup raw-5 cal mushrooms-1 cup raw-20 cal mustard greens-1 cup cooked-20 cal onion-1 cup cooked-60 cal onion-1 cup raw-40 cal peppers, red-1 cup raw-20 cal peppers, green-1 cup raw-20 cal radishes-4-5 cal spinach-1 cup raw-10 cal spinach-1 cup cooked-40 cal tomato-1 medium-25 cal

Misc:

Hot sauce: 0 cal (great for flavor cravings!) Green tea (or other herbal tea): 0 cal Black coffee: 0 cal (still very few cals if skim milk or sugar substitute) Diet soda: 0 cal PAM or I Can’t Believe It’s Not Butter spray: 0 cal Lettuce: 5 cal Bullion cubes: 5 cal a cube Crystal Light drink mixes: 5cal a packet Cherry tomatoes: 5 cal each Pickles: 5-10 cal each Lemon: 10 cal Sugar-free Jello: 10cal Sugar-free popsicles: 12cal Mustard: 5-15cal a tsp Cool Whip Free: 15 cal per 2 tbsp Popcorn: 30cals a cup Rice Cakes - 28 cals a piece tomato - 40 cals a tomato chicken - 90 cals a fist sized piece Sara Lee “45 Calorie De-Light-Ful” bread - 45 cals a slice Fat free yogurt - 60 cals Grapes - 80 cals a bunch and natural laxative effect Shortbread - 50 cals per piece Honey - 51 cals per tablespoon, great for that quick sugar fix oranges - 30 cals melbourne toast - 19 cals per slice Skim milk - 90 cals a cup Brown rice - 110 cals per two cups tomatoes - 24 cals cucumbers - 16 cals salsa - 24 cals strawberries - 45 cals per cup Cambells chicken noodle soup  - 150 cals per can fat free & sugar fee pudding - 140 cals fat free cheese - 30 cals a slice ketchup - 26 cals a tea spoon