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Will u ever do a bodycheck maybe? Bc ur my ugw and same height but you're still unhappy w/ ur body. You're really skinny looking at stats💗

I’ll try to yeah but I suck zt tzking good picks haha xx

ー侘寂ー

Legs Before and After’s!!

Thought I’d share another safe food/recipe🌟 I loooove ramen and noodles but they have a shitload of calories so I buy shirataki noodles! I use tofu shirataki noodles but you can buy the real yam ones which have less calories I believe. My brand has 30 calories per package which is one meal for me. I start by rinsing them, then I boil them for a couple minutes to get the salty/fishy smell out, then I fry them in a pan to get out the extra water and make them less rubbery. You’ll know they’re done when the make a squeaking sound when you rub them against the pan. I like to make spicy noodles by adding 1 tbsp of light soy sauce(10) and 1 tsp of siracha(5) sauce for a total of 45 calories! These are a bit rubbery but seriously so so great💕 Many people make them with spaghetti sauce. These are so diverse and wonderful 11/10 recommend✨

It’s only ten days, what do you have to lose …. other than ten pounds?

Asian noodles and soup - 118 Calories [178 calories if you use oil to fry you meat and veggies]

- I can get enough of Asian cuisine. 

Ingredients 

1 cup Beef broth (10 calories)

1 cup mushroom broth (10 calories)

¼ cup water (0 calories)

2 tbsp Oyster Sauce (18 calories)

Dried Spice of your choice (0 Calories) [I used salt]

1 cup bean sprouts (8 calories)

1 Garlic clove (5 Calories)

½ cup Broccoli (15 calories)

3 medium sized mushrooms (12 calories)

1 cup Shirataki noodles (0 calories)

1.5 Oz imitation crab meat (40 calories)

. Boil your shirataki noodles for around five minutes and drain them

. Have a separate pot over the stove on medium high heat to let your broth and water heat up, once it has come to a boil lower the heat to a medium low and add your water, oyster sauce and spices and leave it alone to simmer until you are happy with the temperature and taste  

. With a separate pan, you are to ‘fry’ your veggies. have the pan on medium heat and add in your chopped garlic (you can use oil or you can use water to fry up your veggies)  slowly add all of your veggies until it has cooked down. 

. add your shirataki noodles to your soup boil and place the fried veggies over top, then pour your broth in the bowl. using the same frying pan at a medium heat put in your crab meat until it has some skin that has turned a golden brown and place on top of your noodle, then enjoy. 

* This picture actually has ramen noodles, but it looks the same with the shirataki, I just didn’t take a good picture of mine so I used the pic of the noodles I made for a friend. 

32 hour fast

32 hour fast starts right now. I know it’s a weird amount of hours but it’ll work out haha. Every note will = 1 min of various exercise tomorrow. Retweet and like for me please!!

Alsoo, I could barely fit into these shorts a month or so ago (the pic from the left is from late May) ! Now I have to tighten them completely!! Luv that for me

Don’t any of u guys give up. Still not at my UGW (115) but I went from 160lbs to 130lbs right here.

I just upgraded EVerywhere tho lmao I can’t stop laughing.