I Tried

155 pounds today. So shitty that my period comes and literally throws me 3 pounds behind, like 3 days of the diet I’m on never even happened. Fuck my body.

Anyway today is abc diet day 10, and it is a fasting day…I’m worried I going to fuck up but hopefully I can get through it…. ⚠️pic not me⚠️

A lil safe food shopping today❤

My Binge-Avoiding and Weight Loss Tips

- always eat at least 700-800 calories a day, that’s what your body needs to function and any less will actually slow down your weight loss and just make you feel sick - drink only water and tea. If you like alcohol, stick to drinking once a week at the most because even hard liquor by itself has a lot more calories than you’d think - cleaning is great exercise! If you’re doing it right, then you’ll be moving your entire body, and at the end of the exercise you’ll feel even better because you have both a thinner body and a clean room to show for it! - if you feel like binging, paint your nails. You won’t be able to eat until after your nails are dry, and by that time you probably won’t even feel like binging anymore - you really can eat junk food and lose weight! If you get a box of crackers or whatever, immediately divide the box into sandwich bags, putting one serving in each. Only have one bag near you at a time. Snacks like pretzels and cheeze-its often have 100-150 calories per serving, so it’s a tasty and safe way to reward yourself for eating healthy the rest of the day

I’ve lost almost 80 lbs sticking to these tips and similar strategies. You don’t have to eat 200 calories a day and fast 3 days a week to lose weight. There’s a safe and effective way to do it! Please be safe!

Rome wasn't built in a day but when it fell it burned in one.

Don’t binge just because you can’t see enough progress and think “fuck it”.

Safe foods list

/// sea weed (help burn fat) /// broth (very filling when warm) ///dates ( help detox your body and work as a laxative /// rice noodles (low cal alternative to normal noodles) /// apple sauce (alternative to eggs in baking recipes) /// ice (brand) fizzy drinks 0 calories and great for fasting days ///apples burn negative calories ///cauliflower great alternative for rice or for chicken /// almond milk instead of regular milk ///strawberries boost metabolism /// asparagus stops the craving of chocolate and is very low cal

reblog if you feel like you NEED to lose 20 pounds in a month

In a week

Losing weight is like quitting smoking. You have to really and truly want it before it becomes reality. And I mean really and truly.

More than you really and truly want that snack, sweet or extra helping at dinner.