Stop.
Drink a glass of water.
Count to 50.
Drink another glass of water.
Do twenty crunches.
Chew gum really fast until your jaw hurts.
Stand outside for 10 minutes just doing nothing or you can walk around the block, up to you.
Drink yet another glass of water.
Take the garbage out.
Do 10 burpees.
Cut up an apple into 8 pieces.
Throw 2 biggest pieces away.
Eat two pieces.
Throw another 2 away.
Eat the rest.
Brush your teeth.
Go lay in bed.
You can do it, lovely! Beat the cravings!
Motivation is nothing. Self control is the key.
me, 4.34 p.m. (via anka-girl)
I binged. Not even the normal one cookie or a bag of chips binge. But like actually eating 700 calories in 5 minutes. I can feel all my hard work of this week draining away with all the food I ate. I can feel the food demon smiling maliciously at me for giving in. I want to cry I can’t believe I did this to myself and what I especially hate is how I enjoyed it. I need hardcore meanspiration or thinspiration or honestly anything to keep me going.
Stay safe my loves <3
Literally I wanna throw up thinking about 1000 calories 🤢😖
sometimes i forget people find 1000 calories really low
Eat tiny Act tiny and soon you will be tiny
Body check: Wrists ✨ Before: 79kg (174lbs) Now: 57kg (125lbs) 5”10/178cm tall