As Much As Possible, I’m Doing This So I Can Wear What I Want Not What I Can

75 cal filling delicious meal!!

This is the recipe for one of my fav low cal soups I've come up with myself my own recipe it's good for suppressing appetite and filling you up and it taste great What you'll need: ///1 head of cabbage (6 calories in one leaf) /// carrots (53 calories in one cup of chopped carrots) ///Vegetable broth (12 calories in one cup) /// onion (optional but good for taste, 4 cals in one tbsp of chopped onions) /// cayenne pepper, turmeric , and garlic powder to taste (0 cals and they're all good fat burners) +++ optional + extra cals +++ /// canned chicken ( optional it's still good without it but 45 cals for half a container) /// shredded cheese (110 cals in 1/4th cup shredded) DIRECTIONS (two servings) -get a pan fill it with 2 cups of broth and put it on the stove at medium heat until it warms up (24 cals) -cut up 6 cabbage leaves into strips (36 cals) - cut up half a cup of carrots (26 calories) -cut up one tablespoon of chopped onions ( 4 calories) - drop all of the vegetables into the broth and add in your garlic powder your cayenne and your turmeric and stir until it's all evenly distributed - let sit stirring occasionally until the cabbage becomes soft and the carrots are tender but still crunchy - optional- - using a fork mash up the canned chicken (45 calories) - drop the canned chicken into the pot with the broth and vegetables - after it's all cooked turn off the heat take it off the burner and fill your bowl with a 1/2 broth half veggie ratio and (optional) sprinkle cheese on top of your soup BAM you just made a super good low cal dinner

Fuck yes bitch

I'm going to be thin for 2018

Currently doing my cardio ( bike ) I have two more hours to go so I’m watching youtube videos at the same time xx

What brand pills do you buy I seriously need some lol

What are in your homemade diet pills? I honestly just buy the generic ones from the grocery store. They work well enough for me, I believe. I lose an extra pound or so a week while using them.

That’s great that you found something that works for you. I found my recipe on tumblr. I mix cinnamon, tumeric, ginger, cayanne, pepper, garlic, green tea, and coffee and put it in pill capsules. You can also dampen the mix and dry out pill shapes.

thinspo: imagine that all the girls want to be you…and all the boys want you

(via hngrpns)

Me me me me

Some under 100 calorie snack ideas for you babes! All calorie counts are confirmed by the USDA :) 

give me ideas for my next graphic, is there anything you want to see in a cute little picture? any text posts you really love that you want me to make into something frameable? I’m out of practice in Adobe and I need some suggestions before I go back to school!

stay safe babes xx

Low cal homemade brownie mix + baked brownies!

I’ve got a horrid sweet tooth, but here’s a dessert recipe lower in calories than a lot of “skinny” barely sweet apple and cinnamon recipes. I will include the brownie mix and recipe both just in case u’re looking for either + compare it to other low cal alternatives!

Brownie Mix (can use right away in a 13x9 pan or store away in a ziploc bag):

½ cup Truvia baking blend (190 cals)

½ cup flour (200 cals, depending on mix)

½ cup cocoa powder (98 cals)

¼ teaspoon salt

¼ teaspoon baking powder

Total mix calories: 488 cals

Calories for 1/20 of the mix (how most generic brands calculate calories): 24.4 cals

How does it compare?

Entire Mix:

mix above: 488 cals

sugar free boxed mix: 1080 cals

regular boxed mix: 2000 cals

Calories for 1/20 of the mix (generic brands calculate calories):

mix above: 24.4 cals

sugar free boxed mix: 54 cals

regular boxed mix: 100 cals

How to bake for even more calorie saving:

use ¼ cup of non-fat plain Greek yogurt (if a recipe calls for ½ cup oil, substitute with half cup Greek yogurt)

use 1-2 egg whites (more egg = more cakey) 

OR

use ¼ cup of non-fat plain Greek yogurt for each egg

OR

¼ cup skim milk for each egg

Bake in a greased 13x9 pan (use the spray!) or glass pan at 350 degrees for 20-30 min (if you like yours gooey don’t keep it in for the whole 30 min)

How does it compare?

Entire baked pan: 

mix above with low cal substitutions: 537-550 cals

sugar free mix following box directions: 1680 cals

regular mix following box directions: 3200 cals

Calories for 1/20th of the pan (generic serving sized most commonly used):

mix above with low cal substitutions: 26.85-27.5 cals

sugar free mix following box directions: 84 cals

regular mix following box directions: 160 cals

I hope you guys enjoy! ( you can eat half a pan and still be under 300 cals!)

(side note: there’s a post going around that says if you substitute all added ingredients in a boxed brownie mix with Greek yogurt the entire pan would be equal to 210 calories but it’s very false!!!!! A regular generic pan would still exceed 2000 cals even when Greek yogurt is used).

by the end of this month, i’ll be skinny.