Freckles-rosiecheeks-bumblebees - Skinny Little Bumblebee

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Ziad Nakad Haute Couture | F/W 17/18

Epsom. Salt. Baths.

My dudes, I accidentally discovered the greatest thing ever. After a particularly rough workout I was insanely sore like the weak ass bitch I am so I consulted Google for ways to help ease my muscle soreness. I was instructed to run a warm bath, put two cups of Epsom salt in and soak for about 20 minutes.

K.

I have this weird habit of weighing myself before and after showers/baths because I’ve lost what little sanity I used to have. Anyways, did my thing and weighed myself before soaking for a bit then I got out and weighed myself after drying off.

GUYS I WAS THREE FUCKING POUNDS LIGHTER

I almost hit the floor I was so shook. I weighed myself live five more times and the number was still the same so I went back to Google because holy hell what magic witches brew did I just marinate myself in and how often can I do it

Turns out that Epsom salt is crazy good at sucking out water weight. You know that soft squishy weight that sits just underneath your skin? That. Apparently the magnesium in the salts helps draw it out.

Obviously you’re losing water weight and not actual fat but weight is weight amiright. You can still lose a good inch or two off your tummy/thighs quickly. So basically it’s the perfect quick fix for you if you have to be anywhere and are feeling extra self conscious. I soak about every other day now and honestly I am loving it. Oh and it makes your skin super soft too so

Hope it works for you guys as well as it did for me. Just remember to stay hydrated please. Go pamper yourself with a warm salty bath because because you deserve it ✌🏻️✨

Be careful!

Hurt my knee today 😢

Fuck pro-anorexia blogs

Do not develop and eating disorder because of Tumblr’s glamorization of them. Please. If you’ve just discovered this side of this hell site Get out Don’t come back or it can ruin you They try to make it seem inviting and give their disorders cute names “Ana” and “mia”

Why people promote such an awful disease I’ll never know But I know you know what can go wrong and no you aren’t the exception. Your hair will fall out and so will your teeth The stick thin girls you see are sick. It isn’t oversized sweaters and fragile hands. It’s developing lanugo all over and wondering why you’re so cold in the middle of July. He won’t love you more when you’re Bones Blue gums And being covered in bruises isn’t attractive. Having the shakes for weeks isn’t cute. Being permanently bloated isn’t sexy. People won’t be jealous, they’ll be concerned. Disgusted even.

This post isn’t for the people who made their blogs to vent. It’s not for the people who developed an eating disorder because of things like stress,anxiety, depression, obsessive compulsive tendencies, or the desire to lose a few pounds gone awry.

There are healthy ways to loose weight. If you think you have or are close to developing an ED please please please get help.

Anorexia killed my best friend. Bulimia has almost killed me , it’s currently killing me. This is not a diet This is a disease This is a state of Decay

(Ps) yes this is tagged under pro Ana and pro mia because that’s where I want people to find it before it’s too late

Don't you dare to ruin your progress with a fucking binge.

You guys asked for it, so now here it is:

HOW I TURNED FROM THIS, TO THAT

(from november 2018 to april 2019)

First of all and most importantly:

I do not, under any circumstances promote eating disorders. I want to show people that the unhealthy tips they read on here are wrong and really dangerous. Here are some healthy tips that are working and don‘t make you die. If you‘re underweight please don‘t read this. This is not for you, it won‘t even work for you. Please seek help and text me if you need someone to talk.

Now let‘s start

📝 Set an average for your calorie intake. We‘ll take 1500 calories for this example. Now change your calorie intake between +250/-250 from your average. Your calorie intake would be between 1250 and 1750. That makes things way easier. To make your metabolism work faster, change your calorie intake up everyday. For example 1250-1700-1400-and so on.

📝 Drink about 3 litres a day. Never go over 4 litres. Your brain might tell you something like „But the more water I drink, the more weight I‘ll lose.“, and that‘s complete bullshit. You‘ll die because of water poisoning and that‘s it. Water is good for you but please never drink more than 4 litres. (There might be exceptions I don‘t know about, I‘m talking about healthy people)

📝 Now this tip is the secret tip you‘re craving for and it‘s completly healthy. Train your muscles for one hour straight. Don‘t over exercise. When your muscles are burning just right, go ahead and do some cardio. And here‘s where things get a turn. DO NOT do that cardio unit aS fAsT aS yOu CaN bEcAuSe It BuRnS mOrE cAloRiEs, because it doesn‘t. Don‘t let your heart rate go over 130bpm during that cardio unit. Your body will go straight to burning fat, because you just burned all the carbs by training your muscles.

📝 Do cheatmeals. They speed up your metabolism like crazy. I remember eating „clean“ for 4 weeks straight because I didn’t any better and after those four weeks I had pizza and some cake. I freaked out, because, as I said, I didn‘t know any better. The next morning I stepped on the scale and lost 6lbs overnight. I‘m not kidding.

📝 Don‘t expect to much of yourself. You‘re not a machine, you‘re a human being. The human body doesn‘t want to give away it‘s fat. Your body will always work against you BUT don‘t hate your body for doing that. It only wants the best for you because it loves you and so should you love your body.

So these are my tips. They‘re not many but they‘re effective and healthy. Please don‘t drink too much green tea, please don‘t starve yourself or bath in ice water. That stuff doesn‘t work. It‘ll only make you sick.

Stay safe. You can always text me if you want to. Our conversation doesn‘t have to be about weight loss, we can also talk about anything you like. I love you guys

I wanna be that skinny girl who even has a skinny neck.

so you binged

sit down. relax. breathe.

what the fuck is wrong with you, you fat pig. do you think that helped at all? HELL NO. YOU JUST PUSHED YOURSELF BACK BY AT LEAST A WEEK.

purge. can’t? then you better exercise until you feel like you’re gonna pass out.

i can’t believe you. what did you fucking gain from stuffing your fat pie hole? NOTHING. just more weight for you to lose.

you better drink a fuck ton of water. flush that shit out of your goddamn system. or better yet, do nothing. since you clearly don’t give a fuck & think binging is okay?

you want to be thin?

quit fucking it up.