You Guys Asked For It, So Now Here It Is:

You guys asked for it, so now here it is:

HOW I TURNED FROM THIS, TO THAT

(from november 2018 to april 2019)

First of all and most importantly:

I do not, under any circumstances promote eating disorders. I want to show people that the unhealthy tips they read on here are wrong and really dangerous. Here are some healthy tips that are working and don‘t make you die. If you‘re underweight please don‘t read this. This is not for you, it won‘t even work for you. Please seek help and text me if you need someone to talk.

Now let‘s start

📝 Set an average for your calorie intake. We‘ll take 1500 calories for this example. Now change your calorie intake between +250/-250 from your average. Your calorie intake would be between 1250 and 1750. That makes things way easier. To make your metabolism work faster, change your calorie intake up everyday. For example 1250-1700-1400-and so on.

📝 Drink about 3 litres a day. Never go over 4 litres. Your brain might tell you something like „But the more water I drink, the more weight I‘ll lose.“, and that‘s complete bullshit. You‘ll die because of water poisoning and that‘s it. Water is good for you but please never drink more than 4 litres. (There might be exceptions I don‘t know about, I‘m talking about healthy people)

📝 Now this tip is the secret tip you‘re craving for and it‘s completly healthy. Train your muscles for one hour straight. Don‘t over exercise. When your muscles are burning just right, go ahead and do some cardio. And here‘s where things get a turn. DO NOT do that cardio unit aS fAsT aS yOu CaN bEcAuSe It BuRnS mOrE cAloRiEs, because it doesn‘t. Don‘t let your heart rate go over 130bpm during that cardio unit. Your body will go straight to burning fat, because you just burned all the carbs by training your muscles.

📝 Do cheatmeals. They speed up your metabolism like crazy. I remember eating „clean“ for 4 weeks straight because I didn’t any better and after those four weeks I had pizza and some cake. I freaked out, because, as I said, I didn‘t know any better. The next morning I stepped on the scale and lost 6lbs overnight. I‘m not kidding.

📝 Don‘t expect to much of yourself. You‘re not a machine, you‘re a human being. The human body doesn‘t want to give away it‘s fat. Your body will always work against you BUT don‘t hate your body for doing that. It only wants the best for you because it loves you and so should you love your body.

So these are my tips. They‘re not many but they‘re effective and healthy. Please don‘t drink too much green tea, please don‘t starve yourself or bath in ice water. That stuff doesn‘t work. It‘ll only make you sick.

Stay safe. You can always text me if you want to. Our conversation doesn‘t have to be about weight loss, we can also talk about anything you like. I love you guys

What “pro-ana” means to me

Of course I’m not “pro” ana. None of the people who post with this tag are. None of us want you to develop an eating disorder. None of us want you to starve yourself, harm your body, and hurt your mind. Come on, who the hell would wish this on anyone?

I’m not pro ana.

I know what “ana” is. It’s not something anyone in their right mind would support. I’ve been living with an eating disorder for over 10 years now. That’s my whole teenage and adult life right there. I don’t remember what it’s like living without it. I don’t know what having a normal relationship with food feels like. I don’t know how people go about their daily lives without obsessing about what they eat or how they look.

I’m not pro ana.

“Ana” isn’t something you get out of. I’ll go through a restrictive phase, then relapse into bulimia, and every once in a while, feel like I’m getting better and healthier. It never lasts. It’s as if my eating disorder went to sleep for a while… took a little break, and then came back a little stronger. It always does.

I’m not pro ana.

If you’re not dealing with an eating disorder, or if the content on my blog is triggering to you PLEASE don’t follow me. Please don’t think eating disorders are an easy way to lose weight. Please don’t take any dieting tips from “pro ana” blogs. Please, please, please don’t starve yourself. Don’t harm yourself. Binging, purging, restricting, fasting are terrible ideas. Run while it’s still time.

I’m not pro ana.

I’m “pro” supporting my sisters and brothers who struggle with an eating disorder. If I post something with the tag “pro-ana”, it doesn’t mean I encourage you to develop disordered habits… it means I’m here for you. I’m right there with you.

I don’t support eating disorders, I support people going through them.

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freckles-rosiecheeks-bumblebees

7 years ago

Fucking goals

this is was wandering NYC for 14 hours does go you. and yes, the calorie counter is accurate.

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freckles-rosiecheeks-bumblebees

7 years ago

IF YOU HAVE ASTHMA DO NOT DO THIS!!!! It sounds so dumb and obvious but I haven't had an asthma attack since I was 9 and I currently am freaking out can't breathe because I ran in place for two minutes! Seriously someone help my inhaler isn't working and I can't afford the hospital I can't breathe

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freckles-rosiecheeks-bumblebees

7 years ago