Ugh

🍂☕️August☕️🍂

August is beginning, and the first day of school is creeping up. Remember all those promises you made, about being a completely new person, about being dainty and boney and ethereal and beautiful? About making everyones jaws drop the second they saw you, showering you with compliments but also slipping in a couple of concerned “Have you eaten?” or “You look so thin, do you even eat?” which you wave off with a flick of your tiny wrist and a dazzling smile that’s accented by your sharp cheekbones? Well, this is the final home stretch! Do that extra workout, fast that extra hour, drink that extra cup of green tea. I believe in you love! You are a stunning work of art, inside and out, and its time to add the finishing touches.

🍂🍁☕️

me: *obsessively weighs myself* me: *counts every calorie* me: *fasts for 24+ hours regularly* me: *lies about eating to loved ones* also me: I don’t have an eating disorder, i’m faking it

Devon Aoki in 2 Fast 2 Furious

me: why haven’t i lost weight yet?

also me: *constantly over eating and forgetting to count calories, can’t wake up early enough to exercise, has absolutely no self control and is a lazy piece of shit.*

Fucking goals

this is was wandering NYC for 14 hours does go you. and yes, the calorie counter is accurate.

Asian noodles and soup - 118 Calories [178 calories if you use oil to fry you meat and veggies]

- I can get enough of Asian cuisine. 

Ingredients 

1 cup Beef broth (10 calories)

1 cup mushroom broth (10 calories)

¼ cup water (0 calories)

2 tbsp Oyster Sauce (18 calories)

Dried Spice of your choice (0 Calories) [I used salt]

1 cup bean sprouts (8 calories)

1 Garlic clove (5 Calories)

½ cup Broccoli (15 calories)

3 medium sized mushrooms (12 calories)

1 cup Shirataki noodles (0 calories)

1.5 Oz imitation crab meat (40 calories)

. Boil your shirataki noodles for around five minutes and drain them

. Have a separate pot over the stove on medium high heat to let your broth and water heat up, once it has come to a boil lower the heat to a medium low and add your water, oyster sauce and spices and leave it alone to simmer until you are happy with the temperature and taste  

. With a separate pan, you are to ‘fry’ your veggies. have the pan on medium heat and add in your chopped garlic (you can use oil or you can use water to fry up your veggies)  slowly add all of your veggies until it has cooked down. 

. add your shirataki noodles to your soup boil and place the fried veggies over top, then pour your broth in the bowl. using the same frying pan at a medium heat put in your crab meat until it has some skin that has turned a golden brown and place on top of your noodle, then enjoy. 

* This picture actually has ramen noodles, but it looks the same with the shirataki, I just didn’t take a good picture of mine so I used the pic of the noodles I made for a friend. 

reblog

if your starting weight is higher than 130lbs 🙃

You guys asked for it, so now here it is:

HOW I TURNED FROM THIS, TO THAT

(from november 2018 to april 2019)

First of all and most importantly:

I do not, under any circumstances promote eating disorders. I want to show people that the unhealthy tips they read on here are wrong and really dangerous. Here are some healthy tips that are working and don‘t make you die. If you‘re underweight please don‘t read this. This is not for you, it won‘t even work for you. Please seek help and text me if you need someone to talk.

Now let‘s start

📝 Set an average for your calorie intake. We‘ll take 1500 calories for this example. Now change your calorie intake between +250/-250 from your average. Your calorie intake would be between 1250 and 1750. That makes things way easier. To make your metabolism work faster, change your calorie intake up everyday. For example 1250-1700-1400-and so on.

📝 Drink about 3 litres a day. Never go over 4 litres. Your brain might tell you something like „But the more water I drink, the more weight I‘ll lose.“, and that‘s complete bullshit. You‘ll die because of water poisoning and that‘s it. Water is good for you but please never drink more than 4 litres. (There might be exceptions I don‘t know about, I‘m talking about healthy people)

📝 Now this tip is the secret tip you‘re craving for and it‘s completly healthy. Train your muscles for one hour straight. Don‘t over exercise. When your muscles are burning just right, go ahead and do some cardio. And here‘s where things get a turn. DO NOT do that cardio unit aS fAsT aS yOu CaN bEcAuSe It BuRnS mOrE cAloRiEs, because it doesn‘t. Don‘t let your heart rate go over 130bpm during that cardio unit. Your body will go straight to burning fat, because you just burned all the carbs by training your muscles.

📝 Do cheatmeals. They speed up your metabolism like crazy. I remember eating „clean“ for 4 weeks straight because I didn’t any better and after those four weeks I had pizza and some cake. I freaked out, because, as I said, I didn‘t know any better. The next morning I stepped on the scale and lost 6lbs overnight. I‘m not kidding.

📝 Don‘t expect to much of yourself. You‘re not a machine, you‘re a human being. The human body doesn‘t want to give away it‘s fat. Your body will always work against you BUT don‘t hate your body for doing that. It only wants the best for you because it loves you and so should you love your body.

So these are my tips. They‘re not many but they‘re effective and healthy. Please don‘t drink too much green tea, please don‘t starve yourself or bath in ice water. That stuff doesn‘t work. It‘ll only make you sick.

Stay safe. You can always text me if you want to. Our conversation doesn‘t have to be about weight loss, we can also talk about anything you like. I love you guys

Wanting to combine 2 big parts of my life here on my blog sooo…

Reblog if you are LGBTQ+ AND have an ED/Thinspo blog. Just wanting to know if there are more peeps like myself. Cause ya know…yay thinspo and yay love!