💤 My Dash Is So Slow 💤

Safe foods list

/// sea weed (help burn fat) /// broth (very filling when warm) ///dates ( help detox your body and work as a laxative /// rice noodles (low cal alternative to normal noodles) /// apple sauce (alternative to eggs in baking recipes) /// ice (brand) fizzy drinks 0 calories and great for fasting days ///apples burn negative calories ///cauliflower great alternative for rice or for chicken /// almond milk instead of regular milk ///strawberries boost metabolism /// asparagus stops the craving of chocolate and is very low cal

@queenbadperra there are exercises like leg lifts that you can do that target the inside of the thigh, not everyone can or ever will have a thigh gap nothing to do with weight just with genetics, girls with thigh gaps have hips that are slightly further apart then girls without, but if you do side leg lifts I think that's what their called you should start to see some change

How can i get a thigh gap?

I have no idea  ¯\_(ツ)_/¯ 

˚✧₊⁎ Leg Check ⁎⁺˳✧༚ Feet are blue because of the cold…

Fuck pro-anorexia blogs

Do not develop and eating disorder because of Tumblr’s glamorization of them. Please. If you’ve just discovered this side of this hell site Get out Don’t come back or it can ruin you They try to make it seem inviting and give their disorders cute names “Ana” and “mia”

Why people promote such an awful disease I’ll never know But I know you know what can go wrong and no you aren’t the exception. Your hair will fall out and so will your teeth The stick thin girls you see are sick. It isn’t oversized sweaters and fragile hands. It’s developing lanugo all over and wondering why you’re so cold in the middle of July. He won’t love you more when you’re Bones Blue gums And being covered in bruises isn’t attractive. Having the shakes for weeks isn’t cute. Being permanently bloated isn’t sexy. People won’t be jealous, they’ll be concerned. Disgusted even.

This post isn’t for the people who made their blogs to vent. It’s not for the people who developed an eating disorder because of things like stress,anxiety, depression, obsessive compulsive tendencies, or the desire to lose a few pounds gone awry.

There are healthy ways to loose weight. If you think you have or are close to developing an ED please please please get help.

Anorexia killed my best friend. Bulimia has almost killed me , it’s currently killing me. This is not a diet This is a disease This is a state of Decay

(Ps) yes this is tagged under pro Ana and pro mia because that’s where I want people to find it before it’s too late

I want "you're so skinny" instead of "no you're not fat"

me: knows that food is the main trigger, tries to come to the kitchen only once in an hour only to drink some water, isolates myself from any of food images

also me: spends the entire day on the kitchen watching at all food I have with a really watering mouth and mad eyes

me: *obsessively weighs myself* me: *counts every calorie* me: *fasts for 24+ hours regularly* me: *lies about eating to loved ones* also me: I don’t have an eating disorder, i’m faking it

Everyday

Me: Gotta restrict, restrict, restrict, let's aim for 500 calories today

Me: *realizes I have unhealthy habits and binges* Eating disorders are bad, so yay me for recovery!

Me: Oh my god I ate myself for eating, I'm never eating again.

Me: *repeats every single day*

Gabriela Minks

After 12hrs of fasting, your body starts burning fat

There aren’t any more calories to burn.

Imagine how much weight you could lose after 24 hours of fasting.

After 48 hours of fasting.

After 72 hours of fasting.

After a week of fasting.