Cyra's Loa Guide

happy love month! you’re shifting so very soon!!!💋

STOP DOING THIS IN YOUR MANIFESTATION!!

Ok so yk that I love robotic affirming, so there's one thing I've noticed that a lot of you people do that you don't even realise that this is the reason why manifestation isn't working for you.

You affirm religiously for a week or so and then turn back and think - I've been affirmimg for a week or two why isn't it here yet?

I mean like seriously dude??!! Why? Why do you do that to yourself? Telling yourself how you have all week long and then turning back to check where it is? How does that work? How does that make any sense. You're literally contradicting yourself and your affirmations. And btw why are you looking at the 3d for confirmation? I mean c'mon. You already have it. It's already done. Imagination is the real reality. You are the validation.

I understand that most of you guys affirm to try to manifest what you want. But that's not it. You are affirming to just tell yourself that you already have it. That's it. You already have it. Even if you don't believe in your affirmations, that's alright. Just repeat it. Persist in your new story. You are the validation. You are the validation that what you want is yours. Stop giving up. You can't affirm for a week and then give up and start doubting when it's gonna happen. Stop being so double minded.

There are only two sides to a desire - You either have it or you don't. There is no in between. This isn't about having some movement or getting a partial amount of money or anything like that nope. You either HAVE IT OR YOU DON'T.

Choose your side of the story. That's it

fear of shifting or an extinction burst in disguise?

a shay theory

let’s talk about fear—not just any fear, but that sudden wave of anxiety, doubt, or hesitation that creeps in right before or during your shifting attempts. when your heart begins to race or you can no longer breathe or when you feel right at the precipice of shifting but something is holding you back… what if that fear isn’t actually a roadblock, but a sign?

this ties into something called an extinction burst—a concept in psychology that happens when an old habit or pattern is about to be replaced by a new one. right before the shift happens (in both behavior and consciousness), the old pattern fights to stay in place. it flares up, intensifies, and does everything it can to keep things the same.

so let’s relate this to shifting:

if you’ve been conditioned to believe that shifting is difficult, impossible, or even scary, your subconscious has built a pattern around that belief. and when you start genuinely stepping into the mindset that shifting is natural, easy, and happening now, that old belief doesn’t just disappear—it pushes back.

this resistance often shows up as:

sudden intrusive thoughts about shifting being dangerous or “not real”

feeling like something is “stopping” you

an overwhelming fear right before or as you attempt

irrational anxiety about what will happen if you succeed

this fear isn’t a sign to stop—it’s a sign to keep going. your subconscious is reacting because it senses change, and change feels like a threat to the old belief system. but if you push through, the fear loses power, and the new belief (that shifting is natural and innate) takes its place.

how to navigate the extinction burst:

understand this fear is not real danger. it’s the old pattern trying to cling on before it fades away.

instead of resisting the fear, observe it. say to yourself, “this is just an extinction burst, which means I’m close/already there.”

shift through the fear. accept that it’s just noise, not a stop sign.

remind yourself, “shifting is natural, and I allow myself to do it.” the more you affirm this, the weaker the fear becomes.

extinction bursts spike right before a breakthrough, but if you push past them, they fade, and the new pattern takes hold. allow the new pattern to take hold. allow yourself to shift.

Cc: @kieraann.shifts on TikTok

A simplified version of how to reality shift

Clarification: you don't need a method!!

• With this method you don't need a script or a routine before shifting.

Steps:

1. Enter a meditative state (any way you want)

2. When you're about to fall asleep, you're there

3. In this state you will begin to see complete darkness (void state, where your intentions are stronger)

4. You will begin to think/visualize what reality you want to go to, where your body is and in what position and you will begin to incorporate your five senses.

5. That is, you begin to become aware of your DR (but said like that it sounds a bit complicated, although it is NOT)

6. When you feel that you have already shifted DO NOT OPEN YOUR EYES, continue concentrating a bit more on your five senses and -try- not to get so excited so as not to run the risk of ""being sent back""

If you don't understand very well about the five senses and "being aware" of your DR, here I explain it a little better

• I put this with "steps" but it was just to organize it a little more, it's a short method actually

fuck this i'm already in my dr i just have to go to sleep and wake up there

　　THE SCIENCE ✶ BEHIND REALITY SHIFTING.

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shifting realities, a practice of mentally transitioning to a desired reality (DR), intertwines concepts from neuroscience, quantum physics, and psychology. while scientific validation is still in its infancy, existing theories offer frameworks to understand the phenomenon.

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𖥻 ִ ۫  ּ CONSCIOUSNESS : THE SEAT OF REALITY.

　　·. ˚ ༘ NOW READING: consciousness ┊ the multiverse hypothesis.

⋆  CONCEPT. quantum physics posits that every possible outcome of an event exists in a vast multiverse. each universe represents a different version of reality, from mundane variations to wildly different trajectories.

⋆  MECHANICS OF SHIFTING. shifting leverages the idea that consciousness can “tune into” alternate universes. by focusing on a desired reality, practitioners align their conscious awareness with a specific timeline, effectively "jumping" across dimensions.

　　·. ˚ ༘ NOW READING: consciousness ┊ the role of conscious observation.

in quantum mechanics, the observer effect suggests that particles exist in a superposition (multiple states) until observed. conscious focus collapses possibilities into a single reality. you can read about my analysis of SCHRÖDINGER’S CAT here.

shifting might work similarly, where intense visualisation collapses infinite possibilities into one "realised" timeline.

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𖥻 ִ ۫  ּ THE NEUROLOGICAL FOUNDATION.

　　·. ˚ ༘ NOW READING: foundations ┊ neural plasticity and the brain's power.

the brain's neuroplasticity allows it to rewire itself in response to new stimuli and beliefs. shifting involves training the brain to perceive the DR as real, thereby strengthening neural pathways that reinforce the experience.

⋆  THETA BRAINWAVES. shifting techniques often involve meditation, which increases theta wave activity. theta waves, prominent during deep relaxation and REM sleep, are associated with vivid imagination and dreamlike states.

　　·. ˚ ༘ NOW READING: foundations ┊ the role of mirror neurones.

mirror neurons, which fire both when we perform an action and when we observe someone else doing the same, could play a subtle role in visualisation techniques. when you "observe" yourself in your DR through intense imagery, your brain might treat these imagined scenarios as if they’re real, reinforcing belief and enhancing the sense of "already being there."

　　·. ˚ ༘ NOW READING: foundations ┊ the reticular activating system (RAS).

the RAS, a network in the brainstem, filters sensory input and prioritizes information aligned with your focus. when you script or affirm your DR, the RAS begins to align your perception with those desires, enhancing your belief in the shift's possibility.

　　·. ˚ ༘ NOW READING: foundations ┊ dissociation and immersive visualisation.

research in dissociation suggests that the brain can create distinct mental states or realities. by using visualisation techniques, individuals can generate hyper-realistic alternate experiences akin to waking dreams.

　　·. ˚ ༘ NOW READING: foundations ┊ the role of self-suggestion &&& hypnosis.

⋆  HYPNOSIS AS A TOOL. shifting techniques mimic hypnotic induction, where focused attention, repetition, and relaxation lead to a state of heightened suggestibility. the subconscious mind, which governs much of our perception, accepts suggestions about the DR as reality.

⋆  THE POWER OF AUTOSUGGESTION. repetition of affirmations, such as "i am already in my dr," creates a feedback loop where the brain internalizes these statements. this process, known as neuro-linguistic programming (NLP), reinforces belief and makes the DR feel tangible.

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𖥻 ִ ۫  ּ THE PSYCHOLOGICAL PERSPECTIVE.

　　·. ˚ ༘ NOW READING: perspectives ┊ cognitive dissonance &&& belief formation.

shifting relies on creating a state of cognitive dissonance, where the mind reconciles the gap between belief (DR is real) and current reality (CR). the stronger belief in the DR eventually overrides the CR as the dominant perception.

　　·. ˚ ༘ NOW READING: perspectives ┊ flow states.

flow, a state of intense focus where self-awareness diminishes, mirrors the mental absorption experienced during shifting. techniques like visualisation and scripting can help induce flow, making the DR feel seamlessly real.

　　·. ˚ ༘ NOW READING: perspectives ┊ neuroaesthetics.

the DR's vividness can be enhanced by neuroaesthetics, which studies how beauty and sensory immersion influence brain activity. the more sensory and aesthetically rich your DR script, the more compelling it becomes to your mind.

　　·. ˚ ༘ NOW READING: perspectives ┊ trauma healing potential.

shifting might inadvertently serve as a therapeutic tool, offering escapism with benefits. by repeatedly inhabiting realities where you are empowered, safe, or joyful, your brain may rewire itself towards those states, even in the CR.

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𖥻 ִ ۫  ּ QUANTUM &&& ENERGETIC THEORIES.

　　·. ˚ ༘ NOW READING: theories ┊ quantum entanglement.

if consciousness exists as an energetic field, it may interact with quantum particles. shifting could represent an entanglement between the practitioner’s conscious field and the vibrational frequency of the DR.

　　·. ˚ ༘ NOW READING: theories ┊ string theory &&& vibrational aligment.

string theory suggests that all matter vibrates at specific frequencies. visualisation and affirmations may "tune" an individual’s consciousness to the frequency of their DR, akin to dialling into a specific radio station.

　　·. ˚ ༘ NOW READING: theories ┊ superposition &&& decision-making.

expand the schrödinger's cat analogy: every decision you make keeps you in one "collapsed" version of reality while the unchosen options exist elsewhere. shifting might involve "uncollapsing" your current state to step into a different outcome entirely.

　　·. ˚ ༘ NOW READING: theories ┊ quantum foam.

quantum foam, a concept from quantum mechanics, describes the universe's fabric as constantly fluctuating, bubbling with mini-universes. shifting could theoretically align consciousness with one of these constantly emerging pockets of reality.

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𖥻 ִ ۫  ּ ANCHORING WITH SENSE.

　　·. ˚ ༘ NOW READING: anchoring ┊ tactile anchors.

practices like holding an object from your CR while visualising your DR may keep your conscious mind grounded enough to shift seamlessly. for example, touching a specific fabric in both realities to "bridge" them with texture memory.

　　·. ˚ ༘ NOW READING: anchoring ┊ music &&& frequencies.

sound frequencies (e.g., binaural beats) are popular in shifting techniques, and they resonate with the vibrational alignment theory. specific frequencies could "tune" the brain to DR wavelengths, akin to fine-tuning a radio signal.

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𖥻 ִ ۫  ּ BRIDGING CULTURAL CONCEPTS.

　　·. ˚ ༘ NOW READING: cultural concepts ┊ shifting &&& mysticism .

shifting parallels ancient spiritual practices, such as astral projection and lucid dreaming from hindu and Ttbetan traditions. these systems often view the mind as a bridge between realities, blurring lines between spiritual transcendence and what shifting communities describe as DR transitions. could this modern practice be a rebranding of timeless mystical insights?

　　·. ˚ ༘ NOW READING: cultural concepts ┊ collective consciousness .

jung's theory of the collective unconscious suggests a shared psychological reservoir of archetypes and experiences. if shifting connects consciousness to the multiverse, it might draw from this collective field, where every possibility already "exists."

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𖥻 ִ ۫  ּ SKEPTICISM &&& ALTERNATIVE 'EXPLANATIONS'.

　　·. ˚ ༘ NOW READING: skepticism ┊ lucid dreaming.

critics (close minded antis) argue that shifting might be an advanced form of lucid dreaming, where the mind creates hyper-realistic simulations during REM sleep.

while not a literal shift, the subjective experience of a DR is indistinguishable from reality, lending credibility to the practice.

　　·. ˚ ༘ NOW READING: skepticism ┊ psychological escapism.

shifting may also serve as a form of escapism, offering a mental sanctuary for individuals to explore alternate lives and identities.

　　·. ˚ ༘ NOW READING: skepticism ┊ overlap with phenomenology.

philosophers like husserl explore how consciousness shapes reality. if CR is already shaped by perception, then DRs aren’t inherently less valid; they’re just alternate experiential frames.

　　·. ˚ ༘ NOW READING: skepticism ┊ the role of memory.

some skeptics might argue that "recalled" DR experiences are a type of confabulation—your mind assembling experiences that feel real. but this doesn’t discredit the power of belief or the emotional authenticity of the DR.

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𖥻 ִ ۫  ּ PRACTICAL TECHNIQUES FOR SHIFTING.

⋆  SCRIPTING. writing detailed descriptions of your DR to prime the mind.

⋆  VISUALISATION. using sensory-rich imagery to mentally "step into" the DR.

⋆  ANCHOR TECHNIQUES. incorporating objects or phrases to maintain a connection to the DR.

⋆  REVERSE SHIFTING (BACK TO CR). for practitioners concerned about getting "stuck," developing reverse-shifting techniques—like using a safe word, visualising CR-specific objects, or scripting anchors—can help reinforce a sense of control.

⋆  SYMBOLIC LANGUAGE IN SCRIPTS. add metaphors or symbols to DR scripts, which the subconscious processes more easily. for instance, scripting a "golden thread" connecting you to your DR can feel more vivid than relying solely on literal descriptions.

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𖥻 ִ ۫  ּ FINAL THOUGHTS.

while shifting lacks direct empirical proof, its foundations in quantum theory, neurobiology, and psychology make it a compelling intersection of science and self-exploration. by engaging in practices that align consciousness, belief, and intention, practitioners create a powerful framework for experiencing alternate realities—whether as a genuine quantum leap or a profound psychological transformation.

shifting diary entry #14

4/27/25

࿔ this morning i woke up about and hour or two before my alarm was supposed to go off and when i went back to sleep at some point my dream began to be about shifting.

࿔ i was talking to my sister and she confessed to me that she was going to start shifting again ( she knows about shifting and after she shifted once a couple years ago she decided to not do it again )

࿔ i thought that i should probably give her some advice and thought to tell her things like you don’t need a method, you can use one of course but it’s not necessary. shifting isn’t physical, it’s mental. i talked to her about letting go, and that all shifting is is becoming aware of different circumstances, a different reality.

࿔ she confided in me on her views on shifting, which were probably just mine anyways.

࿔ then she just told me comforting and motivational words. told me she believed in me and that she knows i can do it too. ( which isn’t the first time someone in my dream told me this )

࿔ i’m not entirely sure what to make of this, but i wish i didn’t wake up in the middle of it probably was gonna be a another dream where i subconsciously tried to shift

The quickest way to manifest anything

Have a desire (e.g. a PS5), decide you have the PS5 in the 4D, and boom it's done.

Now, the 3D shows the opposite? Take a pause and think - you literally just decided that you have the PS5 a few minutes ago, right? So what are you going to do? Remind yourself that you already have the PS5. That's why they say "remind yourself", because you have it, not to get it. What are you trying to get if you've already decided you have the PS5?

That's what they meant by persisting - not persisting to get it, but persisting that it's done, no matter what your 3D shows you. And if you want to look for proof, go look in the 4D why? because it's the only reality.

the way I see the 3D I see it as a copy cat it copies everything

"but how do we change self?"

by changing your imagination...

why do i keep dreaming of shifting ? what does it mean

i’ve always had shifting related dreams. the last couple of months they’ve been pretty extreme though ( also a couple of months ago i switched what my main DR was ). i’ve made multiple post asking the same question or something similar, but i still don’t know…

often i will have a dream and sometimes i will just try to shift ( on multiple occasions i have not even been lucid ). i will have multiple dreams of thinking i’ve shifted. i will have DR related dreams, dreams ab my s/o… dreams where some random person in my dream talks about it to me.

i mean last night there was a dream where a person from my DR was in it, it kinda turned into a nightmare and they were doing evil things i guess (?) and i had a thought in the dream that i need to script this out ?

i genuinely don’t know what to think of this anymore. my subconscious is always doing this, so if anyone who has a better understanding of any of this wants to share any advice or perspectives pls do !!!

— I WENT TO THE VOID STATE ON MY FIRST TRY

so many of you guys know that i favour sleep paralysis, though i never tried to use it to get to the void state.

i didn’t want to use it to shift to my dr but to see what it was like.

if you’re unsure: the void state is a deep meditative state of instant manifestation.

so today i woke up at 11:00am and stayed up for an hour

i felt tired so i laid back down and after like 10 minutes i felt symptoms of sleep paralysis

not long after that i was in sleep paralysis

now at this stage i was like “for shits and giggles let me go to the void”

i said “i am” over and over again and “i am in the void state”

and oh my god literally in 5 seconds i didn’t feel my surroundings anymore

i was literally floating!!!

i felt so at peace and it was all black

i wanted to manifest my dream face so i said i have all my dream face and felt my face change omg

i also am a football fan so i manifested that we make a couple of signings during the summer!!

and after that i left the void state!

it’s literally that easy for me and i’m so happy.

i will MOST DEFINITELY be visiting the void state more often wow

if you have any questions please feel free to ask!

hope this helps !