If Sherlock Holmes Was Isekai'd To A Fantasy World He Would Just Deduce The Rules Of This World And Get

If you don't know what to do or where to go, you can try rolling up to your local church this Sunday (or any day of the week really) 😉 or even watch a church YouTube livestream if you can't or don't want to leave your house

Are you using Data right now?

Okay I’m currently furious that migraines are often so blindly easy to treat and I had to find this out myself at the age of 26 when I’ve been to a neurologist since I was 11 lol so I’m about to teach you two neat and fast little tricks to deal with pain!

The first is the sternocleidomastoid muscle, or the SCM muscle.

This big red section is responsible for pain around the eye, cheekbone, and jaw, as well as some temple pain. Literally all you have to do is angle your head down a little, angle it away from the side that hurts, and then you can gently pinch and rub that muscle. I find it best to start at the bottom and travel upwards. The relief is so immediate! You can increase pressure as you feel comfortable doing so.

Here is a short and easy video showing this in action

The second is a fast and easy stretch that soothes your vagus nerve, which is the nerve responsible for calming you down. The vagus nerve, for those unfamiliar, is stimulated by deep breathing such as yawning, sighing, singing, or taking a deep breath to calm your anger in a tense situation.

You can stretch this out by sitting up as straight as possible (this does not have to be perfect to work) and interlacing your fingers. Put your hands on the back of your head with your thumbs going down the sides of your neck and, while keeping your face forward, look all the way to one side with just your eyes. Hold that until you feel the urge to breathe deeply or yawn, or until you can tell there’s a change. Then do the same thing on the other side. When you put your arms down, you should clearly be able to turn your head farther in both directions. If the first session doesn’t get rid of your migraine, rest and repeat as many times as necessary. I even get a little fancy with it and roll my eyes up and down along the outer edge sometimes to stretch as much as I can.

If you need a visual here’s a good video on it. I know some of the language they use seems questionable but this is real and simple science and should not be discarded because it’s been adopted by the trendy wellness crowd!

I seriously cannot believe I didn’t hear a word of this from any doctor in my life. Additionally, if you get frequent recurring migraines, you may want to see a dietician. Migraines can be caused by foods containing histamines, lectin, etc. and can also be caused by high blood pressure in specific situations such as exercise, stress, and even sex.

If any of this information helps you I’d love to hear it btw! It’s so so fast and easy to do. Good luck!

AI disturbance overlays for those who don't have Ibis paint premium. found them on tiktok

This reminds me of my rural high school class going to the US capital. We were gaping at the metal detectors like they were an exhibit and irritating the security guard (not our fault, most of us had literally never seen one before, or only once) and at how food trucks are REAL???

🐊🐊🐊🐊🐊

What people call the 48 touching US states

Broke: the continental United States

Woke: the contiguous United States

Bespoke: the lower 48

Imagine an internet with only text and no images. Your online friends can never know what you look like. Tragic and dramatic.

"how could Odysseus hurt a god it doesn't make sense-"

Me, unable to stop thinking about preteen Percy Jackson, with no god help nor special tools besides his sword nor the sheer rage and force of will of an adult man who's suffered for 20 years trying to get home, making Ares bleed ichor on the beach: ....No yeah this tracks to me tbh

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Every non-emoji symbol available on my phone keyboard

Do you know how much people communicate with these every day??? It's amazing!!!