Rainy Day In Kyoto

Johann Peter Hasenclever (1810-1853) - Young woman at the open window looking at the full moon

Oil on canvas. Painted in 1840.

13.8 x 12 inches, 35 x 30.5 cm. Estimate: €8,000-12,000.

Sold Neumeister, Munich, 29 June 2023 for €20,800 incl B.P.

Day 10:

What do you need to let go of?

I need to let go of the trauma my parents put me through. I need to let go of everything that happened to me growing up and instead become a better person because of it. I need to stop swearing off people, things, and opportunities because I am terrified of ending up like my parents.

My mom and dad were so toxic together that I used to hope that they would divorce but they "stayed together for the kids." But that is bullshit, they stayed together because it was easier and because they were selfish. And I look back and I refuse to ever go through that and because I am holding onto that I have been so scared to love that I have closed off completely. I think that I am unlovable.

I know that it is all in my head but there are so many years of watching my parents hate each other, makeup, abuse each other, dance, drink, and smoke themselves to death, and the cycle would just continue.

I do not want to fall into that cycle but I fear that I have created a whole new toxic cycle instead.

– Audrey Hepburn

The Kelpie by Herbert James Draper (1913)

pie pngs ♡

Shadow Work Prompts

With my last post being about shadow work, I thought I’d give y’all some prompts to use.

How does the feeling of envy show up in your life?

What do you need more of in your life?

What do you love most about yourself?

If you could get rid of one bad memory, what would it be and why?

In what ways are you inauthentic?

What irrational fears do you have and how do they hold you back?

Do you hold grudges against others that could be let go? What’s your motive for holding onto them?

What do you hate about others? Why? What might that say about yourself?

What do you need to stop running away from?

What do you need to let go of?

What should you attract into your life?

How do you feel about “love”?

Why do you think you don’t deserve love?

What do you minimize about yourself? What do you flaunt?

How do you deal with criticism?

How do you perceive pain?

Why haven’t you dealt with your past before?

What don’t you like about your life? Why? How can you change it?

How often do you lie to yourself and what about?

What emotion(s) do you try to avoid? Why don’t you want to feel those ways?

Write a letter to someone who hurt you and then burn it.

How does your inner child see you?

How are you deceiving yourself?

What does success mean to you? How are you standing in your own way?

What is going on in your life that you are actively ignoring?

What keeps you motivated?

What inspires you?

Who or what is making your life difficult? How can you deal with it constructively?

How have you been betrayed in your life? What did it teach you?

How has your voice been stifled in the past?

What areas of your life do you excel in?

What are the most important/integral things you have learned over the past few years?

In what ways are you too defensive? Why?

How are you pessimistic in your own life?

Why do you not trust others?

What hardships have you overcome? How has it changed you?

What are you doing to pursue your dreams?

What do you still need to forgive yourself for?

What did that relationship teach you? (you know the one… that one)

How can you maintain your individuality?

In what ways can you be more true to yourself?

In what ways are you lying to yourself? Why?

How can you lead with your heart in your life?

How have your dreams fallen short of reality?

What is your relationship with your mother like?

What is your relationship with your father like?

Write a letter to your inner child. Maybe apologize for what has happened to them and that you couldn’t protect them, tell them how far you have come and how much you have done. Say whatever comes to mind.

How have you been a martyr/victim in your own life?

I’ll keep this post updated with more prompts when I find them

Day 13:

Why do you think you don’t deserve love?

This question hit me so hard because this exact question crosses my mind every day. I feel like I have received the short end of the stick in this life and that love comes with terms and conditions. I feel like I have so much love bursting from inside of me and it has nowhere to go and it is eating me up from the inside.

But, at the end of the day, I feel like I do not deserve love because of how I look. I feel like I will never get the love I deserve because I do not love myself. Sometimes I look in the mirror out of spite because I do not like what is looking back. I wish more than anything that I could look like everyone else. I wish I were thinner and my arms weren't so huge.

I know that if I had the ideal body type, I wouldn't have to beg guys for attention. I know that if I were more appealing to look at I would be happy in love, ya'know?

But I also know that this is not true. I know that I have spent so long hating myself that it will take a lifetime to unlearn the negative self-talk and quiet my demons. Because if I continue thinking of myself this way, I know that that is how the universe will perceive me.

Write an apology letter to yourself.

Dear Me,

I am sorry for what you have been through. I am sorry for the pain that you have had to endure. I am sorry that life has dulled your spark.

But most of all, I am sorry for how long it has taken me to forgive myself. I have been so hard on myself and for what? I mean, look at me! Despite it all, I am still here.

You joke about your trauma to make it easier but it is still trauma. Be kind to yourself and let everything fall in to place. You are a survivor who is trying their best despite the odds they have been given. It is time to be soft and delicate and to stop scrapping with life.

You are made of gold and diamonds and you are not glass. You might fall under pressure but you always rise to the challenge.

Do not let this world continue to ruin your beautiful heart. You love so wholeheartedly and I am so proud of that despite everything we have been through. Despite everything you have witnessed growing up.

We got this and I forgive me for using my past as an excuse at every step in my life. It is time to grow up and realize that yes, you have been dealt shitty cards but it will not always be that way. Start a new game or fold and move on but do not let it continue to drag you down. Stop being weighed down by the past.

Your dad was an angry man who you have let affect you all your life but he is dead now and you are here. Your mom is an alcoholic who regrets so many of her choices but she is not you. I am made of both of my parents but I do not have to be like them. I am so much better than them.

Learn and move on but stop making excuses.

Love,

Me.

Day 14:

What do you minimize about yourself? What do you flaunt?

Since I am fatter than most people, I try to minimize myself in several ways. I try not to take up too much space but always end up failing. When I am on a plane, I will make myself uncomfortable by squeezing my arms in so that I do not touch the person next to me. Id I am in a car, I will do the same but scooch as close to the door as possible. If I am in a crowded place, in an elevator, on the sidewalk, etc.

It is so subconscious at this point that I do not realize even doing it. It truly was not until this question that I realized I was making myself uncomfortable so that my bigness would not offend or bother anyone around me.

What I flaunt is more of a difficult question because it is so much easier to think of the negative than the positive. But I think that I am at a place in my life where I will proudly (kinda but I'll explain later) flaunt my height. I love wearing heels and I love going out and peering over a group because with heels I am about 6 feet tall. BUt the only time I feel self-conscious about my height is when a guy I am talking to is shorter than me in heels. And I KNOW that I shouldn't care but it is still a stigma that has stuck to me that will take some time to unlearn.