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20 Ways to Show Anger in Your Writing

Here’s a list of 20 signs of anger that writers can use to show, rather than tell, a character’s emotions through physical, verbal, and internal reactions:

1. Facial Expressions

Clenched jaw or grinding teeth

Narrowed or glaring eyes

Lips pressed into a thin line or curled into a sneer

2. Body Language

Fists clenched tightly at their sides

Tense shoulders that rise or square up

Puffing out the chest or stepping closer to confront

3. Speech Patterns

Voice lowered to a dangerous, icy tone

Shouting or raising their voice suddenly

Speaking in short, clipped sentences

4. Breathing Changes

Heavy, rapid breathing (nostrils flaring)

Sharp inhales and audible exhales

Holding their breath as if trying to stay in control

5. Sudden Physical Movements

Slamming fists onto tables or walls

Pacing back and forth restlessly

Pointing a finger or jabbing the air during speech

6. Uncontrolled Gestures

Shoving objects off a desk or knocking over a glass

Finger tapping or knuckle cracking

Wrapping arms tightly around themselves

7. Temperature and Flushes

Red face, neck, or ears

Visible veins on the neck or forehead

Breaking into a sweat despite the situation

8. Eye Movements

Eyes darting or rolling sharply

Avoiding direct eye contact out of fury

Staring someone down with unblinking intensity

9. Words and Tone

Cursing, insults, or verbal jabs

Sarcasm sharpened to hurt others

Accusations thrown in frustration

10. Breaking Personal Space

Leaning in closer, looming over someone

Pointed steps toward another person to intimidate

Physically turning away to dismiss or avoid conflict

11. Physical Reactions

Throwing objects or breaking things in rage

Punching walls, doors, or inanimate objects

Shaking hands or trembling with pent-up anger

12. Posture Shifts

Back stiffening and chin lifting defiantly

Shoulders jerking or twitching

Rigid stance as though ready for confrontation

13. Inner Thoughts (for internal POV)

“I could feel the blood boiling in my veins.”

“The room seemed to close in on me.”

“My pulse thundered in my ears.”

14. Displacement of Anger

Kicking objects on the ground (chairs, trash bins)

Storming off abruptly or slamming doors

Snapping at someone unrelated to the cause of anger

15. Temperature Descriptions (metaphors/sensations)

Heat rushing to their face or spreading through their chest

A cold sensation washing over them, signaling restrained anger

Feeling fire “lick” at their insides or their temper “ignite”

16. Instinctive Responses

A growl or grunt escaping their lips

Baring their teeth as if instinctively defensive

Ripping or tearing something in their grip

17. Silence as a Weapon

Pausing dramatically before responding

Refusing to speak or meet someone’s eyes

The ominous quiet just before they explode

18. Physical Sensations

Muscles twitching or vibrating under the skin

Heart pounding visibly at their throat or chest

A bitter taste in their mouth or nausea from anger

19. Reactive Behaviors

Interrupting others to correct or attack

Dismissing concerns with a quick wave of the hand

Throwing out ultimatums like “Don’t push me!”

20. Lingering Aftermath

Hands trembling after the initial outburst

A headache, buzzing ears, or lingering tension

Regret or shame slowly replacing the heat of the anger

These signs can be layered together to create realistic and powerful depictions of anger, whether it’s smoldering beneath the surface or erupting violently.

My kind of friend 😏🤭

I learned from my mother how to love

the living, to have plenty of vases on hand

in case you have to rush to the hospital

with peonies cut from the lawn, black ants

still stuck to the buds. I learned to save jars

large enough to hold fruit salad for a whole

grieving household, to cube home-canned pears and peaches, to slice through maroon grape skins, and flick out the sexual seeds with a knife point.

I learned to attend viewings even if I didn’t know the deceased, to press the moist hands of the living, to look in their eyes and offer sympathy, as though I understood loss even then.

I learned that whatever we say means nothing, what anyone will remember is that we came. I learned to believe I had the power to ease awful pains materially like an angel.

Like a doctor, I learned to create from another’s suffering my own usefulness, and once you know how to do this, you can never refuse.

To every house you enter, you must offer healing: a chocolate cake you baked yourself, the blessing of your voice, your chaste touch.