Isis-of-the-moon - Miss 🤍✨

𝐢𝐟 𝐲𝐨𝐮 𝐥𝐢𝐞 𝐝𝐨𝐰𝐧, 𝐥𝐢𝐞 𝐧𝐞𝐱𝐭 𝐭𝐨 𝐦𝐞 ⋆˚ 𝜗𝜚˚⋆

⋆˚ 𝜗𝜚˚⋆ "Create a life you can't wait to wake up too" ⋆˚ 𝜗𝜚˚⋆

What I would do to get healthy for summer 🏃🏼‍♀️🧘🏼‍♀️

So I’ve seen a lot of summer body talk on tiktok and while I think the way a lot of people are going about it in a very toxic manner I do understand the want to get healthy and fit for summer.

Here is my routine that I am doing to get fit and healthy by June as someone who prioritizes adding value to my life instead of taking away things.

So since I am posting this late February I’m just going to say we have three months until summer. I also recommend tracking your progress in some way. You don’t have to use the scale a tape measure is a great way to measure progress. I also recommend keeping track of non scale victories such as any improvements with a certain exercise, clothes fitting different and mood improvement.

March

We are gonna start slow and mindful.

I think it is good to track your calories. Not going into a deficit just yet but tracking your maintenance calories (the calories to maintain your weight) and your protein (about 1 gram per pound of body weight). This will make you more mindful of your choices and help you understand some of your eating habits.

THIS IS NOT TO MAKE YOU FEEL ANY SHAME AROUND EATING!!! This is to show how you can fit your favorite foods in with moderation.

For example I recently was one a calorie deficit where I made great progress I still ate my favorite foods. Every Friday night me and my sorority sisters would split two medium dominos pizzas. I still wanted to enjoy that time so early Friday morning I would plug into my app that I was going to eat 2 slices of pizza. Then I would make sure my breakfast and lunch would be lighter but still high protein.

Also if you have a history of EDs follow the advice of your doctor and your plan.

Getting your steps in is a very easy way to raise your base metabolic rate (the number of calories your body uses just by existing)

10,000 is a great goal but if you find that too intimidating or you have other health concerns I recommend starting with just adding 2,000 steps to however many you normally get. So if you normally get 5,000 try for 7,000

I also think if you have access to a gym you should start going there to walk on the treadmill this way you can begin to get over gym anxiety and build the habit of going to the gym.

Water is literally so important and unless you are making a conscious decision to drink water you probably are not getting enough.

2 liters is the goal so buy a big water bottle and make sure it is always with you.

Also if you don’t like the taste of water I like to add lemon juice to mine and there are also great water flavoring options.

This is weird and might just be a me thing but get a straw I drink 10x the water if I have a straw than if I don’t.

You need protein to maintain muscle especially if you are going on a deficit. Like I said you should eat 1 gram of protein per pound of body weight.

If that is really difficult aim for at least 100 grams.

I also recommend finding a protein powder and bar that you like. Also I am not trying to sell you that they are more enjoyable than a candy bar or milkshake but I will say they are more enjoyable than eating a chicken breast. If you have a sweet tooth or don’t eat a lot of meat this is the way to go.

Also really important that you are still getting a proper amount of fiber to keep your digestion moving. Highly recommend Metamucil if this is something you struggle with. But also just making sure you are eating enough fruits and vegetables

April

Now that we have built up some good habits we are going to add some more.

Now you are going to add some kind of resistance/strength training to your routine.

If you’ve been going to the gym to walk start going to the weight room and grabbing some dumbbells. There are a lot of easy 1 dumbbell full routines on YouTube and TikTok so you can be in a corner and get a full workout.

If you go for a walk outside maybe end it with a YouTube workout video.

Start doing this 3-4 times a week on top of your steps goal.

This is also the time I would look towards your goals and adjust your diet and calories. Maybe you want to lose weight maybe you want to gain some weight.

If you want to lose weight don’t go extreme a deficit of 300 calories is still a deficit. No grown human can survive on 1000 calories or less. Also make sure you are eating enough protein and healthy fats still.

If you want to gain weight make sure you are strength training and upping your protein and calories so you gain muscle and strength.

If you just wanna maintain but improve your diet I suggest making healthy swaps (such as trying different higher protein ingredients, fun healthy snacks, or eating less processed food). There are so many delicious whole food recipes to try I recommend trying a new one a week.

May

May is about consistency and discipline. By now you most likely have a decent workout schedule and have made some real change with your diet. I recommend making a schedule for the month and sticking too it completely.

Keep track in a journal or habit tracking and see how many days in a row you can maintain your routines and health.

Also set yourself a reward for keeping up. My reward is going to be another piercing once I get back to my home state but it can be really anything that you really want.

If you mess up DO NOT THROW AWAY THE MONTH. Discipline and consistency are hard to build but your hard work does not disappear because you missed a day. The sun will set and rise the next day and it is better to start the day like any other rather than being hard on yourself. You only fail when you give up completely.

This will also be a great time to compare your progress.

Maybe you run faster or lift heavier.

Maybe you actually found healthy food that you like and enjoy making

Maybe you feel more confident in your skin and being active

Whatever it is take notice of the little wins and the big wins

This is what I will be doing to boost my health coming out of winter. I welcome you all to join me. I can’t say I’ll be the most active but if you dm I will see it quicker than my asks if you need to chat.

While diet culture seems to be getting a little extreme rn becoming more healthy is always good and that looks different for everyone.

Xoxo sorry I’m not that active been in a writers block where the only thing that comes to mind is all my chem homework tbh. The summer I should be back to my usual posting schedule but for now I’ll just post when I can. Love you all💋💋

How to Stop Comparing Yourself & Become Obsessed with Yourself

Okay, let’s get real. If you’re constantly comparing yourself to others, it’s time to break the habit and start focusing on what you want. The key to unlocking your most confident, successful self isn’t about envying others—it’s about using that energy to obsess over your own growth. Ready to start living your best life? Here’s how to ditch the comparison game and become your own biggest fan.

1. Jealousy = Desire. Turn it into your power move. First of all, jealousy isn’t the problem—it’s how you use it that counts. When you feel envious of someone, it’s actually a sign that they have something you want. Instead of spiraling, turn that jealousy into motivation. Want their style? Their career? Their glow-up? That’s your cue to start making it happen for yourself.

Action Steps:

Identify what’s sparking the jealousy. Is it their confidence, career, or lifestyle?

Take a mental note of exactly what you want from their vibe.

Now, turn that feeling into goals. Make a list of what you want and how you’re going to get there. Start working on those goals today, and you’ll be on the path to achieving your desires—without the comparison game.

2. Make self-love your obsession. Self-love isn’t just a trend—it’s the foundation of every confident, successful “it girl” vibe. Your routine should be all about you, honey. Create a daily self-love habit that fills you with positive energy and makes you feel like the queen you are.

Action Steps:

Morning Rituals: Begin your day by setting the tone. Whether it’s writing down affirmations, sipping on lemon water, or practicing some deep breaths—give yourself a good start.

Mental Health TLC: Meditate or journal for 10 minutes each day. Focus on gratitude and remind yourself of your worth.

Body Love: Treat your body like the temple it is. Get moving (dance party, anyone?), drink water, and invest in that skincare routine. A face mask or a bubble bath at the end of the day? Absolutely.

3. Turn Your Energy Into Your Personal Brand. You’re not just a person—you’re a brand. And, like every successful brand, your vibe needs to be on point. Start channeling that energy into building a personal identity that screams confidence, ambition, and success. When you start focusing on what makes you unique, comparison will feel like a thing of the past.

Action Steps:

Define Your Brand: Write down what you want to be known for. What makes you stand out? Is it your chic style? Your brilliant ideas? Your hustle?

Create Consistent Content: Whether it’s posting on social or just being yourself IRL, curate your energy and your image. Share your passions, your story, and your journey.

Presence is Everything: Dress in a way that makes you feel like a million bucks. Stand tall, speak with conviction, and show the world that you own your space.

4. Quiet Confidence is the New Loud. The loudest person in the room doesn’t always win—quiet confidence is what draws people in. Be secure in who you are, and let your presence speak for itself. The best “it girls” don’t need to shout—they simply are.

Action Steps:

Set Boundaries: Protect your energy. Say no to things and people that don’t serve you.

Lead by Example: Be the girl who stays true to her goals without seeking validation. The more you trust yourself, the more others will follow your lead.

Master Your Craft: Whether it’s learning a new skill or becoming the best at what you do, focus on growth without the need for applause. When you shine quietly, it’s magnetic.

Being obsessed with yourself isn’t vanity—it’s self-respect. Prioritize your growth, and watch how the universe responds to that magnetic energy. You’re not just an “it girl”—you’re the girl.

Traits I’ve Noticed in Confident People 

Disciplined - if a target is set, it is achieved 

Speaking - Can speak multiple languages. Can express thoughts clearly even if vocabulary is limited. The listener understands their point. 

Strong extroversion socially - can approach and talk to new people with ease, but also make them feel comfortable. Good at following up, asking questions and inserting little stories about themselves without exposing too much 

Strong general knowledge / industry knowledge. They know what they’re talking about 

Hard to please but not arrogant about it. They won’t readily accept a fact or opinion, even if the majority agrees - they’ll debate with it, think over it, play the devil’s advocate

Good posture

Strong set of principles and self control. There’s no shame in wanting to say, help someone, choose not to drink socially, buy a coffee for a poor person on the street; they don’t hesitate to do good deeds 

Hygienic. Clean, groomed, well dressed, well maintained. 

Observant and proactive at the same time. Can pick up on body language relatively easily - can sense discomfort or unease in someone and do something about it. 

Have a strong sense of self identity. Can be opinionated but open to challenges. 

𝔪𝔬𝔬𝔫𝔯𝔦𝔰𝔢